This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sonny Jay and Sian Welby were joined by Nathan Dawe and Ella Henderson. Ella shocked the room when she decided to surprise Roman, Sonny and Sian with her musical conch… Also this week, Kemps Court got juicy with a very unusual story. Whose side are you on? Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sonny Jay and Sian Welby were joined by Nathan Dawe and Ella Henderson. Ella shocked the room when she decided to surprise Roman, Sonny and Sian with her musical conch… Also this week, Kemps Court got juicy with a very unusual story. Whose side are you on? Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Ella Henderson, Nathan Dawe & The Conch

Roman Kemp

This week on the Capital Breakfast Podcast with eBay, Sian Welby and Sonny Jay launched Roman Kemp’s naked picture into space! After NASA announced they are sending nudes to space… Sonny and Sian wanted to do one better. Also this week kids tv stars, Dick and Dom brought carnage to the studio with a big announcement! Benedict Cumberbatch also popped by to talk about his new film.Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Sian Welby and Sonny Jay launched Roman Kemp’s naked picture into space! After NASA announced they are sending nudes to space… Sonny and Sian wanted to do one better. Also this week kids tv stars, Dick and Dom brought carnage to the studio with a big announcement! Benedict Cumberbatch also popped by to talk about his new film. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Naked Roman Kemp Goes To Space

Daniel Radcliffe

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay hung out with  Daniel Radcliffe! In his latest film, Daniel Radcliffe plays the villain, so Capital Breakfast wanted to see if he was really method, by having him punish a super-fan; making her face off against tarantulas and sheep bits.Also this week, Roman, Sonny and Sian caught up Joel Corry from Australia and Joel Dommett and Hannah Cooper Dommett popped by to talk about their new podcast!  Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay hung out with Daniel Radcliffe! In his latest film, Daniel Radcliffe plays the villain, so Capital Breakfast wanted to see if he was really method, by having him punish a super-fan; making her face off against tarantulas and sheep bits. Also this week, Roman, Sonny and Sian caught up Joel Corry from Australia and Joel Dommett and Hannah Cooper Dommett popped by to talk about their new podcast! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Daniel Radcliffe Reveals His Celeb Crushes

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to the one and only Harry Styles *OMGGGGGG*Harry Styles is finally back with ar new single, ‘As It Was’ from his upcoming album, ‘Harry’s House’. After rumours spread this week about certain steamy scenes in Harry’s two upcoming films ‘Don’t Worry Darling’ and ‘My Policeman’, Harry give the biggest clues yet on what to expect! Also this week, Roman, Sonny and Sian caught up ‘Derry Girls’ and ‘Bridgeton’ star Nicola Coughlan!Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to the one and only Harry Styles *OMGGGGGG* Harry Styles is finally back with ar new single, ‘As It Was’ from his upcoming album, ‘Harry’s House’. After rumours spread this week about certain steamy scenes in Harry’s two upcoming films ‘Don’t Worry Darling’ and ‘My Policeman’, Harry give the biggest clues yet on what to expect! Also this week, Roman, Sonny and Sian caught up ‘Derry Girls’ and ‘Bridgeton’ star Nicola Coughlan! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Harry Styles Is Back!

Laura Whitmore

Emily Atack

Keith Lemon

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted with the cast of Celebrity Juice – Keith Lemon, Emily Atack and Laura Whitmore! There’s lots of feet mentions, plus the trio take on Roast Roulette. Keith, Emily and Laura take on Elton John, Orlando Bloom and Ariana Grande. Also this week, Roman, Sonny and Sian caught up Mabel after a year away! Tom Allen was also on the show talking about his new comedy show! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted with the cast of Celebrity Juice – Keith Lemon, Emily Atack and Laura Whitmore! There’s lots of feet mentions, plus the trio take on Roast Roulette. Keith, Emily and Laura take on Elton John, Orlando Bloom and Ariana Grande. Also this week, Roman, Sonny and Sian caught up Mabel after a year away! Tom Allen was also on the show talking about his new comedy show! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Keith Lemon, Emily Atack & Laura Whitmore Roast Elton John & Ariana Grande

Camila Cabello

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to Camila Cabello from her home in LA. Camila wasn’t scared to address flashing her nipple during a live TV appearance, when she suffered an accidental wardrobe malfunction. Camila was surprised to hear she’d been nominated for an Oscar but find out who she thinks will win over her.Also this week, Roman, Sonny and Sian caught up with Manny’s finest. Aitch! Aitch spoke about his new track 'Baby' as well as his relationship with Chicken Shop Date's Amelia Dimoldenberg. Roman, Sonny and Sian had a special surprise in store for Aitch and he even facetimed Amelia to see her reaction. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to Camila Cabello from her home in LA. Camila wasn’t scared to address flashing her nipple during a live TV appearance, when she suffered an accidental wardrobe malfunction. Camila was surprised to hear she’d been nominated for an Oscar but find out who she thinks will win over her. Also this week, Roman, Sonny and Sian caught up with Manny’s finest. Aitch! Aitch spoke about his new track 'Baby' as well as his relationship with Chicken Shop Date's Amelia Dimoldenberg. Roman, Sonny and Sian had a special surprise in store for Aitch and he even facetimed Amelia to see her reaction. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Camila Cabello On Her Wardrobe Malfunction & Aitch Became A Dad

Martin Compston

This week on the Capital Breakfast Podcast with eBay, Roman Kemp’s Soccer Aid friend Martin Compston was in the studio. Martin, who you’ll know as DI Steve Arnott from Line Of Duty – dropped plans for this new tv series coming soon, after his latest ‘Our House’. Martin all revealed the name behind the Line Of Duty Whatsapp, with co-star Vicky McClure! Also this week, Roman, Sonny and Sian caught up with Ella Henderson ahead of her performance on board the new Virgin Voyages ship, Valiant Lady. Ella took on Roman’s Mega Hard Super Specialist Quiz, with her specialist subject being… ships! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp’s Soccer Aid friend Martin Compston was in the studio. Martin, who you’ll know as DI Steve Arnott from Line Of Duty – dropped plans for this new tv series coming soon, after his latest ‘Our House’. Martin all revealed the name behind the Line Of Duty Whatsapp, with co-star Vicky McClure! Also this week, Roman, Sonny and Sian caught up with Ella Henderson ahead of her performance on board the new Virgin Voyages ship, Valiant Lady. Ella took on Roman’s Mega Hard Super Specialist Quiz, with her specialist subject being… ships! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Line Of Duty Star Martin Compston & Ella Henderson Live From A Ship

Zoe Kravitz

Robert Patterson

This week on the Capital Breakfast Podcast with eBay, newly appointed Music Royalty, Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay for a very special surprise! After Becky Hill’s Brit award win for ‘Best Dance Act’ Roman, Sonny and Sian threw Becky a royal party complete with a brass band, throne and tiara. Also this week, Roman, Sonny and Sian caught up with The Batman &amp; Catwoman, Robert Patterson and Zoe Kravitz! Jax Jones stopped by on pancake day for some FLIPPIN’ fun, and you told us about the weird weird weird things your parents have kept from you being a child. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, newly appointed Music Royalty, Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay for a very special surprise! After Becky Hill’s Brit award win for ‘Best Dance Act’ Roman, Sonny and Sian threw Becky a royal party complete with a brass band, throne and tiara. Also this week, Roman, Sonny and Sian caught up with The Batman &amp; Catwoman, Robert Patterson and Zoe Kravitz! Jax Jones stopped by on pancake day for some FLIPPIN’ fun, and you told us about the weird weird weird things your parents have kept from you being a child. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Robert Patterson and Zoe Kravitz Reveal The Next Batman Villain!

This week on the Capital Breakfast Podcast with eBay, Charli XCX accidently almost gets Roman Kemp, Sian Welby and Sonny Jay SACKED, when Charli called the boss of Capital! ArrDee and Aitch take on Roman’s Mega Hard Super Quiz in a battle of North and South V Roman. Sonny Jay has some wholesome news, Sian Welby has the house viewing from HELL and Roman Kemp turned up to The Queen’s house in a tracksuit. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Charli XCX accidently almost gets Roman Kemp, Sian Welby and Sonny Jay SACKED, when Charli called the boss of Capital! ArrDee and Aitch take on Roman’s Mega Hard Super Quiz in a battle of North and South V Roman. Sonny Jay has some wholesome news, Sian Welby has the house viewing from HELL and Roman Kemp turned up to The Queen’s house in a tracksuit. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Charli XCX Almost Got Roman Kemp Sacked

Johnny Knoxville

Sonny Jay

This week on the Capital Breakfast Podcast with eBay, Roman Kemp and Sian Welby are a bunch of prankers, so who better to help get Sonny Jay than Jackass star, Johnny Knoxville?Without Sonny’s knowledge, Roman and Sian took Sonny's Smart Car to a scrap yard, and all Johnny Knoxville had to do was answer three simple questions to save it. Needless to say, he failed, and the car was crushed beyond recognition.Also this week, Charlie Puth sings your boring tasks, and Tom Grennan creates havoc in the studio the morning after the BRIT’s awards. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp and Sian Welby are a bunch of prankers, so who better to help get Sonny Jay than Jackass star, Johnny Knoxville? Without Sonny’s knowledge, Roman and Sian took Sonny's Smart Car to a scrap yard, and all Johnny Knoxville had to do was answer three simple questions to save it. Needless to say, he failed, and the car was crushed beyond recognition. Also this week, Charlie Puth sings your boring tasks, and Tom Grennan creates havoc in the studio the morning after the BRIT’s awards. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren’t ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram &amp; Twitter.

Johnny Knoxville Destroys Sonny Jay's Car!!

Every Friday Roman Kemp, Sian Welby and Sonny Jay are bringing you guests, pranks and waffle. Join us @CapitalOfficial on Instagram, Twitter and TikTok

Capital Breakfast with Roman Kemp: The Podcast

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things.Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live.We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity.We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party.Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things. Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live. We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity. We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Did We Make It Into Space While Chatting To Harry Styles?!

Roman Kemp, Vick Hope and Sonny Jay call up Taylor Swift at her US home and she reveals some *juicy* things about her new album and the 'ME!' music video. Also this week, the Royal Baby was born and Vick's got a genius theory about Prince Archie's full name. Plus, Pen Pineapple Apple Pen makes a comeback, the team try to convince a family that their dog descends from Hungarian royalty, and something terrible has happened to Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjaycapitalfm.com

Roman Kemp, Vick Hope and Sonny Jay call up Taylor Swift at her US home and she reveals some *juicy* things about her new album and the 'ME!' music video. Also this week, the Royal Baby was born and Vick's got a genius theory about Prince Archie's full name. Plus, Pen Pineapple Apple Pen makes a comeback, the team try to convince a family that their dog descends from Hungarian royalty, and something terrible has happened to Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjay <a href="http://capitalfm.com" rel="nofollow" target="_blank">capitalfm.com</a>

Taylor Swift, Royal Baby and Don't Hang Up! #3

Kevin Hart

Taron Egerton

We went all Hollywood this week, and donned our finest tuxedos and gowns for A-listers, Kevin Hart and Eric Stonestreet, as they spoke about The Secret Life of Pets 2 (and even took the time to roast Harry Styles and Liam Payne!) Taron Egerton also swung by to chat all things Rocketman and - for some reason - screamed school lessons in Vick Hope's face. And, finally, if you're a single Pringle, fear not - we've got some dating app do-nots for you. Seriously. Do NOT do these things...Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjaycapitalfm.com

We went all Hollywood this week, and donned our finest tuxedos and gowns for A-listers, Kevin Hart and Eric Stonestreet, as they spoke about The Secret Life of Pets 2 (and even took the time to roast Harry Styles and Liam Payne!) Taron Egerton also swung by to chat all things Rocketman and - for some reason - screamed school lessons in Vick Hope's face. And, finally, if you're a single Pringle, fear not - we've got some dating app do-nots for you. Seriously. Do NOT do these things... Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjay <a href="http://capitalfm.com" rel="nofollow" target="_blank">capitalfm.com</a>

Kevin Hart, Taron Egerton and Dating Profile Tips

Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets.Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball.Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Ahead of Capital's Jingle Bell Ball, Rob Howard and Vick Hope caught up with some of the stars set to take to The O2's iconic stage, including Harry Styles who made a fan sob hysterically after surprising her with tickets. Liam Payne got in the festive spirit by demanding that 'Die Hard' was, in fact, a Christmas movie; Sam Smith left us feeling as red-faced as Santa's suit, after he pranked us with his dodgy voicemail; and Ava Max spoke to us about her plans pre-Jingle Bell Ball. Meanwhile, we let Sonny Jay loose in Australia to catch up with all of the I'm A Celebrity... Get Me Out Of Here! evictees, as he waited for Roman Kemp to leave and bring our boy back. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Sam Smith, Harry Styles and ALL Of The Ballers Get Hyped For #CapitalJBB

Niall Horan

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other.James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her!You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&amp;Cs are at makesomenoise.com

From Monday 7th October Capital Breakfast’s Roman Kemp is embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. However, before setting off on his journey, 'Nice To Meet Ya' star Niall Horan gave Roman a tattoo... like no other. James Arthur was on hand to take on Vick Hope in the hardest challenge known to man, 'Out Quick Vick' and somehow wiped the floor with her! You can support Roman by texting ROMAN5 to 70766 to donate £5. 100% of your donation will go to Global's Make Some Noise. If you're under 16, please ask the bill payer's permission first. Standard network charges may apply. T&amp;Cs are at <a href="http://makesomenoise.com" rel="nofollow" target="_blank">makesomenoise.com</a>

Niall Horan Returns To Tattoo Roman Ahead Of 'Roman's No Money Road Trip'

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry.The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here.Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick.Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

It was Sonny Jay's life goal to break a Guinness World Record, so he took it upon himself to do it in this week's podcast by naming as many Justin Bieber songs as he could within 60 seconds. WARNING: You will hear Sonny actually cry. The rest of the team attempted to break their own records, including smashing a chocolate orange. Let's emphasise the word "tried" here. Jack Whitehall also joined Ro, Vick and Sonny - and after a shocking defeat - the comedian wanted a rematch of Out Quick Vick. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

We Broke A World Record (And Lost At A Few Of Them!)

Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted.Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew.Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Do you like listening to the world's biggest girl band? Then you've come to the right place, as Little Mix swung by to chat to Capital Breakfast with Roman Kemp about their brand new bop, 'Bounce Back'. But we couldn't let Jesy Nelson go away empty-handed on her birthday, could we? We threw her a surprise party, and - warning - you may here a lot of squealing and sobbing. It's not for the faint-hearted. Roman, Vick Hope and Sonny Jay also did the nation a solid, and sorted British foods into tiers. If you're prone to getting angry easily, you may want to sit down and breathe, as some of their choices are rogue. Don't even get me started on their love for cottage pie. Ew. Wes Nelson popped by to spill literally *EVERY* single drop of tea on Love Island, and we've never witnessed a more irate Don't Hang Up! in our lives. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Little Mix Throw A Surprise Party And We Rank British Foods

Liam Payne

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever.We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him.That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Liam Payne has released a brand new song called 'Stack It Up'. Jennifer Lopez has topped the film chart with her movie 'Hustlers'. But what happens when the two of them meet? Liam told Capital Breakfast with Roman Kemp one of the most wild stories about J.Lo, and it resulted in him getting her number and never texting her. Ever. We also caught up with the 'Sorry' hitmaker, Joel Corry, who told us about his partying in Ibiza, his process of producing a banger, and - most importantly - his phobia of lemon sorbets. Stick with us, but... After his reasoning, I kinda have to say I agree with him. That's not all though, is it? It wouldn't be a credible, witty, insightful podcast if we didn't... Talk about boozy bees and prank someone about her wind-chimes. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Liam Payne's Wild J.Lo Story & Drunk Wasps

Roman Kemp, Vick Hope and Sonny Jay had a chinwag with Billie Eilish while she was on FaceTime, and couldn't help but chat about her love for the Spice Girls... And how she didn't actually realise they were real. And - in other hard-hitting journalism - the guys also spoke about washing their legs, and the proper way to do it. You've been warned. On top of all that, they got shouted at by a man who loved... Semolina. Seriously.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjaycapitalfm.com

Roman Kemp, Vick Hope and Sonny Jay had a chinwag with Billie Eilish while she was on FaceTime, and couldn't help but chat about her love for the Spice Girls... And how she didn't actually realise they were real. And - in other hard-hitting journalism - the guys also spoke about washing their legs, and the proper way to do it. You've been warned. On top of all that, they got shouted at by a man who loved... Semolina. Seriously. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjay <a href="http://capitalfm.com" rel="nofollow" target="_blank">capitalfm.com</a>

Billie Eilish, Leg Washing and Don't Hang Up! #4

Katy Perry

Nick Jonas

Miley Cyrus

Desperately in need of popstars are you? Well... you really have come to the right place. Roman, Vick and Sonny catch up with the icon that is Miley Cyrus, everyone's childhood crushes the Jonas Brothers AND Katy Perry, on the day of her return to music. Expect new music chat, Summertime ball memories and Capital Breakfast even issue an apology to a certain Mr. Nick Jonas.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjay

Desperately in need of popstars are you? Well... you really have come to the right place. Roman, Vick and Sonny catch up with the icon that is Miley Cyrus, everyone's childhood crushes the Jonas Brothers AND Katy Perry, on the day of her return to music. Expect new music chat, Summertime ball memories and Capital Breakfast even issue an apology to a certain Mr. Nick Jonas. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp @vicknhope @sonnyjay

Miley Cyrus, Katy Perry & A Formal Apology To Nick Jonas

Jonas Bros

Ready for one of the jam-packed episodes of the podcast ever?! Find out what happened when Roman Kemp was able to combine two juggernauts of the food industry to create a collab the likes of which have never been heard. Plus, Anne-Marie joins the podcast to play a game of 'Sound Charades' AND the Jonas Brothers drop by for a quick chat too. We'll also be revealing the 'Top Text of The Week' that was we legit couldn't read out on air and of course... 'Don't Hang Up' is back once again!Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay.

Ready for one of the jam-packed episodes of the podcast ever?! Find out what happened when Roman Kemp was able to combine two juggernauts of the food industry to create a collab the likes of which have never been heard. Plus, Anne-Marie joins the podcast to play a game of 'Sound Charades' AND the Jonas Brothers drop by for a quick chat too. We'll also be revealing the 'Top Text of The Week' that was we legit couldn't read out on air and of course... 'Don't Hang Up' is back once again! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay.

Anne-Marie Plays 'Sound Charades', The Jonas Bros Drop By & More 'Don't Hang Up'

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage. Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public! And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone.Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

The trio chat to Adam lambert aka Dusty Madrid all about alter-egos as well as the art of espionage. Of course, after Mabel told Roman a while back that she wanted to go speed dating, we couldn't help but actually take her on a few dates with the Great British public! And most importantly Niall Horan revealed Romans’ Make Some Noise Challenge and it is as gruelling as you'd imagine. From Monday 7th October he's embarking on an epic challenge in aid of Capital’s charity, Global’s Make Some Noise. Roman’s No Money Road Trip will see Roman face the daunting task of travelling 1000 miles around the UK to present five breakfast shows in five days, but without money or the help of his phone. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Niall Horan Sets Roman A Challenge & Mabel Goes Speed Dating

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally.We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack...And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'.Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

With the start of 2020, everyone is sceptical about what the year has to hold. Luckily, Roman Kemp had an asparagus to hand, to help predict exactly what was going to happen. Naturally. We also wanted to reflect on the end of the decade, by looking back on some of the most unfortunate things that happened, including the worst ways you've been dumped. All I'm saying is that you may want to sit down when we speak to Jack... And Don't Hang Up! makes a triumphant return, as Roman Kemp starts horsing around, and fools a stable with a dodgy boot and an even dodgier rendition of Lil Nas X's 'Old Town Road'. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

We Predict The Future Using... An Asparagus!

Lewis Capaldi

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise.On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs.Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families.Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Roman Kemp has done it! He's completed Roman's No Money Road Trip - travelling over 1,000 miles from Glasgow to London, to host five shows in five days, in five different locations, all without his mobile phone or any cash... all for Global's Make Some Noise. On this week's podcast, Sonny Jay recaps Roman's epic week, where he busked in Edinburgh for Lewis Capaldi, slept on the side of a cliff thanks to Halsey, cycled 80 miles to Birmingham, took on the 'Beast from the South East' in a thumb war, and faced his ultimate fear... frogs. Roman's No Money Road Trip is in aid of Global's Make Some Noise, Capital’s charity that funds and empowers projects across the UK, helping disadvantaged children, young people and their families. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Roman's No Money Road Trip: Lewis Capaldi, Halsey & Liam Payne Challenge Roman

FYI, this week's a pretty weird one. It all kicked off when the world's funniest man (oh, and a pretty good singer, too) Lewis Capaldi popped by and went absolutely off at people who wear flip-flops at the airport.Things only got weirder when we spoke to one of our producers, Jack, who told us that he keeps a pair of goggles on him at all times. Not in case he fancied a quick dip, but because he thinks it's the best way to avoid tearing up when chopping onions.And the oddest thing that's ever happened to us happened when... Roman Kemp told us he didn't like roast dinners. I - I don't even know where to begin with this.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

FYI, this week's a pretty weird one. It all kicked off when the world's funniest man (oh, and a pretty good singer, too) Lewis Capaldi popped by and went absolutely off at people who wear flip-flops at the airport. Things only got weirder when we spoke to one of our producers, Jack, who told us that he keeps a pair of goggles on him at all times. Not in case he fancied a quick dip, but because he thinks it's the best way to avoid tearing up when chopping onions. And the oddest thing that's ever happened to us happened when... Roman Kemp told us he didn't like roast dinners. I - I don't even know where to begin with this. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Lewis Capaldi's Corner, How To Not Cry Around Onions & Why We Hate Roast Dinners

Martin Kemp

This week the trio talk about YOUR pets names and well some of them are just a little... ew. We hear your most awkward encounters and Roman's dad Martin Kemp trumps all and there's a round of wheel of impressions!Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay.

This week the trio talk about YOUR pets names and well some of them are just a little... ew. We hear your most awkward encounters and Roman's dad Martin Kemp trumps all and there's a round of wheel of impressions! Listen to Capital Breakfast with Roman Kemp weekdays from 6AM. Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay.

Martin Kemp's Awkward Encounter, Wheel Of Impressions & Pet Names

Tom Walker

Seth Rogen

Billy Eichner

Before you start this podcast, grab a box of tissues, because you *will* cry hysterically when Tom Walker performs a personalised rendition of 'Just You and I' to help Kane propose to his girlfriend (and Tom Walker superfan), Danielle. And just to let you know, Vick Hope's still crying at this, even though we recorded it days ago.Speaking of marriage, Sonny Jay got his cheeky on, too, when he pranked a bride-to-be on this week's Don't Hang Up!We also caught up with stars of Disney's The Lion King, Seth Rogen and Billy Eichner, as they spilled all of the details on the live-action adaptation of the film, and spent the entire time fangirling over being on a hit song with Beyoncé. But why wouldn't you fangirl? Beyoncé. 'Nuff said.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Before you start this podcast, grab a box of tissues, because you *will* cry hysterically when Tom Walker performs a personalised rendition of 'Just You and I' to help Kane propose to his girlfriend (and Tom Walker superfan), Danielle. And just to let you know, Vick Hope's still crying at this, even though we recorded it days ago. Speaking of marriage, Sonny Jay got his cheeky on, too, when he pranked a bride-to-be on this week's Don't Hang Up! We also caught up with stars of Disney's The Lion King, Seth Rogen and Billy Eichner, as they spilled all of the details on the live-action adaptation of the film, and spent the entire time fangirling over being on a hit song with Beyoncé. But why wouldn't you fangirl? Beyoncé. 'Nuff said. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Tom Walker Proposes For A Fan And Seth Rogen & Billy Eichner Fangirl Over Beyoncé

Rita Ora

Dani Dyer

This week, we're throwing a little event that you may/definitely, 100% will have heard of - Capital's Summertime Ball, where you get to see A-listers perform all of their hits. Which is why Ballers, Sigala and Rita Ora caught up to give us all of the gossip from their sets. Meanwhile, we caught up with reigning Love Island queen, Dani Dyer, to give us her predictions on who would win the current reality series. (And she even dished out the advice for Islander, Lucie.)We're bringing you all of the action and antics from backstage at #CapitalSTB's Wembley, and hanging out with all of the stars, so you can't start your summer until you listen to the podcast, can you?Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

This week, we're throwing a little event that you may/definitely, 100% will have heard of - Capital's Summertime Ball, where you get to see A-listers perform all of their hits. Which is why Ballers, Sigala and Rita Ora caught up to give us all of the gossip from their sets. Meanwhile, we caught up with reigning Love Island queen, Dani Dyer, to give us her predictions on who would win the current reality series. (And she even dished out the advice for Islander, Lucie.) We're bringing you all of the action and antics from backstage at #CapitalSTB's Wembley, and hanging out with all of the stars, so you can't start your summer until you listen to the podcast, can you? Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Rita Ora & Sigala Chat #CapitalSTB and Dani Dyer Predicts Love Island

When Capital Breakfast with Roman Kemp catch up with the biggest stars, and hottest A-listers, they like to ask all of the hard-hitting, journalistic queries... Which is why - when Halsey spoke to us about her brand new song, 'Graveyard' - we asked her about her underwear. Naturally. (Whatever you do, don't Google 'whale tails' after this...)This week's Don't Hang Up! saw Vick Hope ring a salon asking for some help about how to wax her eyebrows, but she didn't want a professional to do it; she wanted the assistance of Roman. (DISCLAIMER: None of Vick's facial hairs were damaged in the making of this podcast.)The gang also spoke about the ideal office etiquette, and Vick's absolute belter on Soccer AM. Just don't show this bit to Roman; he'll pass out with jealousy.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

When Capital Breakfast with Roman Kemp catch up with the biggest stars, and hottest A-listers, they like to ask all of the hard-hitting, journalistic queries... Which is why - when Halsey spoke to us about her brand new song, 'Graveyard' - we asked her about her underwear. Naturally. (Whatever you do, don't Google 'whale tails' after this...) This week's Don't Hang Up! saw Vick Hope ring a salon asking for some help about how to wax her eyebrows, but she didn't want a professional to do it; she wanted the assistance of Roman. (DISCLAIMER: None of Vick's facial hairs were damaged in the making of this podcast.) The gang also spoke about the ideal office etiquette, and Vick's absolute belter on Soccer AM. Just don't show this bit to Roman; he'll pass out with jealousy. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Halsey Explains Her Dodgy Underwear & Roman Shaves Vick's Eyebrows

The trio have flown out to Majorca and recorded this week's episode from the ACTUAL Casa Amor from Love Island. Vick got to go on a surprise date (which included milking a goat obv) with ex-islander Joe Garratt, Sonny has an interesting theory on how Ovie got into the villa and Roman's is still suspicious over the moon landings all those years ago.Listen to Capital Breakfast with Roman Kemp weekdays from 6AMFollow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

The trio have flown out to Majorca and recorded this week's episode from the ACTUAL Casa Amor from Love Island. Vick got to go on a surprise date (which included milking a goat obv) with ex-islander Joe Garratt, Sonny has an interesting theory on how Ovie got into the villa and Roman's is still suspicious over the moon landings all those years ago. Listen to Capital Breakfast with Roman Kemp weekdays from 6AM Follow Roman, Vick and Sonny on Instagram &amp; Twitter: @romankemp, @VickNHope and @SonnyJay

Casa Capital, Vick Goes On A Date With Love Island's Joe & Ro's Moon Landing Theory

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!