18. What Are You Calibrating To?
18. What Are You Calibrating To?
Welcome back loves! In this episode of the podcast, I give you a little update on where I've been over the last few week... Read more
8 Jun 2022
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24mins
17. The Science + Spirituality of Stress, Burnout + Nervous System Regulation w/ Dana Doswell
17. The Science + Spirituality of Stress, Burnout + Nervous System Regulation w/ Dana Doswell
WHOA! This is a very special episode of THE HEART PORTAL Podcast. When I launched season 2 of the podcast I knew I would... Read more
18 May 2022
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59mins
16. Is Burnout Really Just a Sign You Are Living Out of Alignment?
16. Is Burnout Really Just a Sign You Are Living Out of Alignment?
My loves, welcome back! If you follow me on social media you would have seen me offer you a heart opener. A heart opener... Read more
11 May 2022
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18mins
15. Moving Through Fear
15. Moving Through Fear
In this solo episode of the podcast I jam on moving through fear. I'm not talking the fear that stops us for doing somet... Read more
4 May 2022
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31mins
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14. Presence isn't optional, it's a requirement.
14. Presence isn't optional, it's a requirement.
In today's episode we go is inspired by the energetic lesson I taught in THE HEART PORTAL -- the digital breathwork stud... Read more
27 Apr 2022
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19mins
13. My #1 Piece of Advice: YOUR HEART KNOWS
13. My #1 Piece of Advice: YOUR HEART KNOWS
Welcome back to this week's episode of THE HEART PORTAL. In this JUICY episode, I'm giving away my #1 piece of advice th... Read more
20 Apr 2022
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25mins
12. We're back, we've changed and we are ready to go deep!
12. We're back, we've changed and we are ready to go deep!
We're back loves! We've changed, we've healed, we've expanded, we're ready to go deep and we are ready to EXPAND! In thi... Read more
13 Apr 2022
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20mins
EP 11 - Solo Episode - Living Boldly
EP 11 - Solo Episode - Living Boldly
Today's episode is a short and sweet one with yours truly! I've been feeling called to come to you with these types of e... Read more
14 Jul 2021
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20mins
EP 10 - Cat Medeiros - Blending Intuition and Graphic Design to Make Magic
EP 10 - Cat Medeiros - Blending Intuition and Graphic Design to Make Magic
In today's episode I had the pleasure of interviewing one of the most special people I have ever met. Cat Medeiros is th... Read more
7 Jul 2021
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49mins
Ep 9 - Christine Banno - Moving through Shadow to Embody Light
Ep 9 - Christine Banno - Moving through Shadow to Embody Light
In today's episode, I chat with the incredible Christine Banno. Christine is an Intuitive Business Mentor. Christine hel... Read more
30 Jun 2021
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59mins
