Chronic Dehydration
Chronic Dehydration
In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't re... Read more
28 Jun 2022
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28mins
Toxins in Skincare & Beauty Products: Part 2
Toxins in Skincare & Beauty Products: Part 2
In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bunga... Read more
24 May 2022
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21mins
Part 1: Toxins in Skin Care & Beauty Products
Part 1: Toxins in Skin Care & Beauty Products
In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue... Read more
17 May 2022
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35mins
Sun Care: Toxic Chemicals in Sunscreen and After Sun Care
Sun Care: Toxic Chemicals in Sunscreen and After Sun Care
In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals... Read more
26 Apr 2022
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22mins
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The Effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)
The Effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)
In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alterna... Read more
18 Apr 2022
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38mins
The Liver & Why It's So Underrated: Part 2
The Liver & Why It's So Underrated: Part 2
In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glu... Read more
2 Feb 2022
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1hr 4mins
The Liver & Why It's So Underrated: Part 1
The Liver & Why It's So Underrated: Part 1
Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any... Read more
19 Jan 2022
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28mins
Cleansing and Detoxing
Cleansing and Detoxing
This episode discusses the benefits of cleansing and how to properly cleanse. Many cleanses out there do more harm than ... Read more
4 Jan 2022
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23mins
Depression & Nutrition
Depression & Nutrition
In this episode I discus the emotional and physical triggers of depression. We are often aware of the emotional triggers... Read more
10 Nov 2021
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27mins
Seasonal Changes & Our Health
Seasonal Changes & Our Health
In this episode I discuss symptoms that may arise when the seasons change, and what the root cause of those symptoms are... Read more
27 Oct 2021
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21mins
