STTB 36 - 125 BPM - Binge Beat
STTB 36 - 125 BPM - Binge Beat
I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, ... Read more
21 Aug 2011
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STTB 35 - 127 BPM - Back to the Beats
STTB 35 - 127 BPM - Back to the Beats
I've been tearing into the kettlebell lately and mixing jogging into my morning walks. For the kettelbell, my 35/30 23 r... Read more
19 Jun 2011
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STTB 34 - 151 BPM - Up Beat
STTB 34 - 151 BPM - Up Beat
151 BPMOkay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know th... Read more
8 May 2011
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STTB 33 - 146 BPM - Beat Down
STTB 33 - 146 BPM - Beat Down
While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into t... Read more
22 Apr 2011
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STTB 32 - 132 BPM - Personal Best
STTB 32 - 132 BPM - Personal Best
132 BPMJust recently, I've set a couple of fairly lofty personal fitness goals. One of them has to do with the Kettlebel... Read more
9 Apr 2011
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