Gagan Kaur is a vegan jack of all trades from Brampton, ON. She graduated with a degree in Chemical Engineering and as well as a minor in Business from McMaster University. In 2021 she started her journey of exploring the wild world of supply chain at HelloFresh - Canada's biggest food kit delivery service. Gagan currently works as a Supply Chain coordinator, primarily focusing on the sourcing and purchasing activities related to produce ingredients for the kits. Outside of work, Gagan spends a lot of time with her family and friends and doing seva with Experience Sikhi. You'll also find her honing in on her many different hobbies like hydroponic gardening, DIYing, cooking and hiking in the spare time. In this episode you will get to hear about the challenges Gagan faced during her undergraduate studies, finding the right career path for you, and the unique challenges associated with the work her company does.

Gagan Kaur is a vegan jack of all trades from Brampton, ON. She graduated with a degree in Chemical Engineering and as well as a minor in Business from McMaster University. In 2021 she started her journey of exploring the wild world of supply chain at HelloFresh - Canada's biggest food kit delivery service. Gagan currently works as a Supply Chain coordinator, primarily focusing on the sourcing and purchasing activities related to produce ingredients for the kits. Outside of work, Gagan spends a lot of time with her family and friends and doing seva with Experience Sikhi. You'll also find her honing in on her many different hobbies like hydroponic gardening, DIYing, cooking and hiking in the spare time. In this episode you will get to hear about the challenges Gagan faced during her undergraduate studies, finding the right career path for you, and the unique challenges associated with the work her company does.

S3 EP20 Gagan Kaur - Supply Chain Coordinator: Part 2

S3 EP19 Gagan Kaur - Supply Chain Coordinator: Part 1

Gurleen Singh is the Managing Director at Hilton Security Group Incorporated. Additionally he is also the VP of Six Tech Monitoring Solutions and Six Technologies Intelligence Group. He has been in the security industry for approximately ten years and in the business management side of operations for about six years. The moving parts of working in a family business and influencing strategic decisions are what keeps Gurleen excited about the job and he pursues a variety of hobbies and interests in his free time including watching sports with friends and family because of which he recently visited Qatar for the FIFA World Cup. In this episode you will hear about Gurleen’s contributions to the family business and some of the challenges associated with the job.

Gurleen Singh is the Managing Director at Hilton Security Group Incorporated. Additionally he is also the VP of Six Tech Monitoring Solutions and Six Technologies Intelligence Group. He has been in the security industry for approximately ten years and in the business management side of operations for about six years. The moving parts of working in a family business and influencing strategic decisions are what keeps Gurleen excited about the job and he pursues a variety of hobbies and interests in his free time including watching sports with friends and family because of which he recently visited Qatar for the FIFA World Cup. In this episode you will hear about Gurleen’s contributions to the family business and some of the challenges associated with the job.

S3 EP18 Gurleen Singh - Entrepreneur and Managing Director

Jasleen Kaur

Jasleen Kaur is a graduate student at Ontario's Institute of Studies in Education and a recent graduate from University of Toronto's Kinesiology program. One of her unique experiences was being part of a spirit crew during Orientation Week during her second year where she got the chance to play a tournament with special Olympic athletes. She was able to connect with them and learn to appreciate the little things in life. Through this experience she learned that if you're happy and genuinely mean well, that is all that matters. In this episode we discuss how she battled competing interests when it came to picking a career, and the qualities that prepare her for life as a teacher.

Jasleen Kaur is a graduate student at Ontario's Institute of Studies in Education and a recent graduate from University of Toronto's Kinesiology program. One of her unique experiences was being part of a spirit crew during Orientation Week during her second year where she got the chance to play a tournament with special Olympic athletes. She was able to connect with them and learn to appreciate the little things in life. Through this experience she learned that if you're happy and genuinely mean well, that is all that matters. In this episode we discuss how she battled competing interests when it came to picking a career, and the qualities that prepare her for life as a teacher.

S3 EP17 Jasleen Kaur - Teacher’s College Student

Tripat Kaur was born and raised in Abbotsford, BC. She completed her Bachelor of Arts in Criminal Justice at the University of the Fraser Valley, finishing with the highest GPA. She was also a varsity soccer player and served as the Student Union President in her 2nd year where she engaged in advocacy that went all the way up to provincial and federal governments. Currently, Tripat is a 2nd year law student at Osgoode Hall Law School. In her spare time, you will find her playing soccer, spikeball, hiking, and being a fierce competitor during family board game nights. In this episode we discuss her move to Toronto for law school, her involvement in various community organizations, and managing life as a law student.

Tripat Kaur was born and raised in Abbotsford, BC. She completed her Bachelor of Arts in Criminal Justice at the University of the Fraser Valley, finishing with the highest GPA. She was also a varsity soccer player and served as the Student Union President in her 2nd year where she engaged in advocacy that went all the way up to provincial and federal governments. Currently, Tripat is a 2nd year law student at Osgoode Hall Law School. In her spare time, you will find her playing soccer, spikeball, hiking, and being a fierce competitor during family board game nights. In this episode we discuss her move to Toronto for law school, her involvement in various community organizations, and managing life as a law student.

S3 EP16 Tripat Kaur - Law Student

Pavneet Singh currently works at a tech startup based in the US as a product manager. He graduated from the University of Waterloo where he studied Systems Design Engineering. Outside of work and school, he enjoys playing basketball and is a Boston Celtics fan. Pavneet Singh is also a student of Nihung Santhia and is their liaison in the GTA. In this episode we discuss the importance of Santhia in a Sikh’s life and about his experiences working virtually for a US company. 

Pavneet Singh currently works at a tech startup based in the US as a product manager. He graduated from the University of Waterloo where he studied Systems Design Engineering. Outside of work and school, he enjoys playing basketball and is a Boston Celtics fan. Pavneet Singh is also a student of Nihung Santhia and is their liaison in the GTA. In this episode we discuss the importance of Santhia in a Sikh’s life and about his experiences working virtually for a US company.

S3 EP15 Pavneet Singh - Product Manager

Kirpa Kaur is a graduate of Carleton University where she received her undergraduate degree and her masters. Following the completion of her Masters in Political Management, Kirpa joined the Public Health Agency of Canada supporting the COVID-19 pandemic response in a number of capacities including policy and emergency staffing.  In her spare time, Kirpa is passionate about community building and gender equality. Since 2015, she has been engaged in the World Sikh Organization of Canada (WSO). In 2021, she was appointed to the executive as Director of Administration for the WSO. She has also been engaged in a number of community initiatives in Ottawa and the GTA.  In September 2022, Kirpa joined Vermont Law School to begin her Juris Doctorate. In this episode you will hear more about Kirpa’s experiences working in various government roles, her move to the US for school, and how her community involvement informs her career choices.

Kirpa Kaur is a graduate of Carleton University where she received her undergraduate degree and her masters. Following the completion of her Masters in Political Management, Kirpa joined the Public Health Agency of Canada supporting the COVID-19 pandemic response in a number of capacities including policy and emergency staffing.  In her spare time, Kirpa is passionate about community building and gender equality. Since 2015, she has been engaged in the World Sikh Organization of Canada (WSO). In 2021, she was appointed to the executive as Director of Administration for the WSO. She has also been engaged in a number of community initiatives in Ottawa and the GTA.  In September 2022, Kirpa joined Vermont Law School to begin her Juris Doctorate. In this episode you will hear more about Kirpa’s experiences working in various government roles, her move to the US for school, and how her community involvement informs her career choices.

S3 EP14 Kirpa Kaur - Policy Analyst and Law Student

Munlene Kaur is currently a High School with the Richmond School District, teaching social studies, career life education, languages and art.  She completed her Bachelor of Arts in History and Bachelor of Education at Simon Fraser University. An interesting fact about her is as part of her teaching practicum, she lived with monks in a Dharamsala in India. In this episode we discuss her change in career, social media content creation, and the role Sikhi plays in her role as a teacher.

Munlene Kaur is currently a High School with the Richmond School District, teaching social studies, career life education, languages and art.  She completed her Bachelor of Arts in History and Bachelor of Education at Simon Fraser University. An interesting fact about her is as part of her teaching practicum, she lived with monks in a Dharamsala in India. In this episode we discuss her change in career, social media content creation, and the role Sikhi plays in her role as a teacher.

S3 EP13 Munlene Kaur - Teacher

Kulwinder Singh was born and raised in Toronto, ON. He completed his Bachelors of Engineering at McMaster University. He has worked in the software industry for about 8 years now since graduation. In his free time, he loves to program further, play soccer, loves to read, and can talk your ear off if you begin talking about investing/software or tech. Don’t ever mention real estate around him, you will regret it. In this episode we discuss his involvement with Experience Sikhi, the differences between computer science and software development, and the benefits of working with one company for a prolonged period of time. 

Kulwinder Singh was born and raised in Toronto, ON. He completed his Bachelors of Engineering at McMaster University. He has worked in the software industry for about 8 years now since graduation. In his free time, he loves to program further, play soccer, loves to read, and can talk your ear off if you begin talking about investing/software or tech. Don’t ever mention real estate around him, you will regret it. In this episode we discuss his involvement with Experience Sikhi, the differences between computer science and software development, and the benefits of working with one company for a prolonged period of time.

S3 EP12 Kulwinder Singh - Software Developer

Prabhjot Kaur is a Registered Massage Therapist, Massage Therapy professor and currently in school studying Early Childhood Education. She is also a mother to a little toddler and has spent the last year and a half focused on motherhood and getting back into her career. She has made some recent changes to her career path because of her desire to focus more on motherhood. She will touch on her journey to become an RMT, how she got into teaching and why she decided to make the change into Early Childhood Education. In this episode we discuss the differences between practicing full-time as a massage therapist and teaching massage therapy, career changes, and her experiences being a new parent. 

Prabhjot Kaur is a Registered Massage Therapist, Massage Therapy professor and currently in school studying Early Childhood Education. She is also a mother to a little toddler and has spent the last year and a half focused on motherhood and getting back into her career. She has made some recent changes to her career path because of her desire to focus more on motherhood. She will touch on her journey to become an RMT, how she got into teaching and why she decided to make the change into Early Childhood Education. In this episode we discuss the differences between practicing full-time as a massage therapist and teaching massage therapy, career changes, and her experiences being a new parent.

S3 EP11 Prabhjot Kaur - Massage Therapist, Teacher, and Early Childhood Educator in Training

The Experience Sikhi Podcast presents real and inspiring stories from Sikhs who have navigated their way through struggles and have paved pathways for generations to come. By sharing their stories, our guests bring a voice to common (but sometimes stigmatized) topics in our community. By coming together and sharing honest stories – no armour, pretence or sugar coating – we aim to help our listeners learn and heal. The goal is to dig deep inside of us and share what is in our heart, mind, and soul.

over the past few days, i was struggling as to why we were put on this earth. i was conflicted on so many basic beliefs of sikhi. i doubted my self and in reaction, my guru. and indeed that was wrong. this really helped me understand what i am doing wrong, why does it affect me, which part of me reacts brutally and in ill manner and how to fix my actions going forward. thank you.

thank you

I am blown away by the entire Sikhi experience program!  They are doing such an amazing job! I am so proud of you all and this podcast is amazing! :)

Really amazing!

Experience Sikhi Podcast

Harinder Kaur

Harinder Kaur Khalsa is a Deputy Sheriff who previously worked for the Alameda County Sheriff’s Office. In 2009, she was told she cannot wear her dastaar while in her Sheriff's uniform. For years, Deputy Sheriff Khalsa took a non-uniformed desk assignment that kept her segregated from the public. In this podcast, we talk to her about the struggles she faced as both a dastaar-wearing Sikh and as a woman. She has inspired many young people to fight for what they believe in despite outside noises. We can’t wait for you to hear her story.

Harinder Kaur Khalsa is a Deputy Sheriff who previously worked for the Alameda County Sheriff’s Office. In 2009, she was told she cannot wear her dastaar while in her Sheriff's uniform. For years, Deputy Sheriff Khalsa took a non-uniformed desk assignment that kept her segregated from the public. In this podcast, we talk to her about the struggles she faced as both a dastaar-wearing Sikh and as a woman. She has inspired many young people to fight for what they believe in despite outside noises. We can’t wait for you to hear her story.

S2 EP7 Harinder Kaur - Deputy Sheriff

Gurlin Kaur

Gurlin Kaur is an elementary school teacher currently teaching in the Peel District School Board as a Long-term Occasional Teacher. Anyone who knows Gurlin Kaur knows she is a natural-born teacher. She has worked in a range of environments where she learned valuable lessons that she’ll be sharing with us today. She talks about the importance of the arts and how social media and technology impact a child’s education. She’ll also touch on important topics that teachers face, such as the recent strike in Ontario and the struggles teachers have when looking for work in Ontario. This is a great resource if you’re looking to become educated on one of the most important careers in our society.  

Gurlin Kaur is an elementary school teacher currently teaching in the Peel District School Board as a Long-term Occasional Teacher. Anyone who knows Gurlin Kaur knows she is a natural-born teacher. She has worked in a range of environments where she learned valuable lessons that she’ll be sharing with us today. She talks about the importance of the arts and how social media and technology impact a child’s education. She’ll also touch on important topics that teachers face, such as the recent strike in Ontario and the struggles teachers have when looking for work in Ontario. This is a great resource if you’re looking to become educated on one of the most important careers in our society.

S2 EP6 Gurlin Kaur - Teacher 

Bhai Onkar Singh

Bhai Onkar Singh Ji is the President of Aura Kitchens and Cabinetry. He started off his career as an engineer and eventually got into cabinet making. He went through many hardships to eventually own a successful business. He also has a pilot’s license and flies regularly across North America. In today’s podcast, we talk to him about the hurdles he faced in becoming a business owner as well as the experiences he has being an Amritdhari pilot. Bhai Onkar Singh Ji is an inspiring Gursikh who has also been blessed to do Amrit Sanchaar Seva across North America as well as be a father to two children. He is a veteran in his field and we can’t wait share his wisdom with the rest of you!

Bhai Onkar Singh Ji is the President of Aura Kitchens and Cabinetry. He started off his career as an engineer and eventually got into cabinet making. He went through many hardships to eventually own a successful business. He also has a pilot’s license and flies regularly across North America. In today’s podcast, we talk to him about the hurdles he faced in becoming a business owner as well as the experiences he has being an Amritdhari pilot. Bhai Onkar Singh Ji is an inspiring Gursikh who has also been blessed to do Amrit Sanchaar Seva across North America as well as be a father to two children. He is a veteran in his field and we can’t wait share his wisdom with the rest of you!

S2 EP4 Bhai Onkar Singh - Pilot and Business Owner

Gurnish Singh

In 2016, Gurnish Singh graduated from Ryerson university with a degree in nursing. Since then, he has worked in the Emergency Department and is now in the Intensive Care Unit. In this podcast, we'll talk to him about what it's like to work in a female-dominated field and how his Sikhi saroop affects his everyday work. He'll also address the challenges that come with working in both departments and how he uses his Sikhi to overcome those challenges. It's going to be a good one and we hope you enjoy it!

In 2016, Gurnish Singh graduated from Ryerson university with a degree in nursing. Since then, he has worked in the Emergency Department and is now in the Intensive Care Unit. In this podcast, we'll talk to him about what it's like to work in a female-dominated field and how his Sikhi saroop affects his everyday work. He'll also address the challenges that come with working in both departments and how he uses his Sikhi to overcome those challenges. It's going to be a good one and we hope you enjoy it!

S2 EP2 Gurnish Singh - Nurse

Jaskanwal Singh

Jaskanwal Singh recently published his debut book titled Feminism Saved My Life (And It May Just Save The World) and has also been featured in a BBC video about his journey into Sikhi. He has a law degree from the University of Ottawa and also publishes poetry on his Instagram page @jaskanwal.singh. During this podcast, he’ll share his experiences as a law student, a poet and an author. Because Jaskanwal Singh’s story is such a deep one, we’ve added a bonus episode just for you. This first episode will focus on our theme of Sikh professionalism but please also be sure to check out the bonus episode where we will be going into a deep dive of Jaskanwal Singh’s book and other topics that we weren’t able to address in this episode.

Jaskanwal Singh recently published his debut book titled Feminism Saved My Life (And It May Just Save The World) and has also been featured in a BBC video about his journey into Sikhi. He has a law degree from the University of Ottawa and also publishes poetry on his Instagram page @jaskanwal.singh. During this podcast, he’ll share his experiences as a law student, a poet and an author. Because Jaskanwal Singh’s story is such a deep one, we’ve added a bonus episode just for you. This first episode will focus on our theme of Sikh professionalism but please also be sure to check out the bonus episode where we will be going into a deep dive of Jaskanwal Singh’s book and other topics that we weren’t able to address in this episode.

S2 EP1 Jaskanwal Singh - Poet, Author and Lawyer

Welcome back to the Experience Sikhi Podcast. We are so excited to be back. In Episode 0, we'll reflect on the overwhelming positive feedback we got on Season 1, we'll introduce our new hosts and talk about the theme for this season, Sikh Professionalism. Enjoy!

Welcome back to the Experience Sikhi Podcast. We are so excited to be back. In Episode 0, we'll reflect on the overwhelming positive feedback we got on Season 1, we'll introduce our new hosts and talk about the theme for this season, Sikh Professionalism. Enjoy!

S2 EP0 Introduction to Season 2

 This is Part 2 with Gurkeerat Singh.    Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast. www.experiencesikhi.com Music for the podcast is by The Lost Strings.

This is Part 2 with Gurkeerat Singh.   Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast. <a href="http://www.experiencesikhi.com" rel="nofollow" target="_blank">www.experiencesikhi.com</a> Music for the podcast is by The Lost Strings.

EP8 Gurkeerat Singh Part II - The Role of Gurbani in Mental Health

 Born and raised in Abbotsford, British Columbia, Gurkeerat Singh is a student of the Damdami Taksal and has dedicated his life to learning and sharing the teachings of Sikhi. In his 26 years, he has had the privilege of having great Gursikhs such as Bhagat Jaswant Singh Ji (Bhagat Ji) and Giani Bhagwan Singh Ji Bhindranvale as his teachers. In this podcast, we’ll discuss his struggle with dyslexia, trouble focusing in school, and the suicidal thoughts and other low points which shaped the person he is today. Don’t forget to follow him @kothaguru on Instagram!  *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.  Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  www.experiencesikhi.com Music for the podcast is by The Lost Strings.

Born and raised in Abbotsford, British Columbia, Gurkeerat Singh is a student of the Damdami Taksal and has dedicated his life to learning and sharing the teachings of Sikhi. In his 26 years, he has had the privilege of having great Gursikhs such as Bhagat Jaswant Singh Ji (Bhagat Ji) and Giani Bhagwan Singh Ji Bhindranvale as his teachers. In this podcast, we’ll discuss his struggle with dyslexia, trouble focusing in school, and the suicidal thoughts and other low points which shaped the person he is today. Don’t forget to follow him @kothaguru on Instagram!  *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255. Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  <a href="http://www.experiencesikhi.com" rel="nofollow" target="_blank">www.experiencesikhi.com</a> Music for the podcast is by The Lost Strings.

EP7 Gurkeerat Singh Part I - The Role of Gurbani in Mental Health

Prabhjot Singh

 Prabhjot Singh (@__prabhjotsingh) is from San Jose, California, and works as a special education teacher for students with severe behavioural and mental disorders. Currently, he is pursuing a doctoral degree in Educational Leadership at San Jose State University.  Prabhjot Singh’s approach to destigmatizing mental health issues is empathy and in this podcast, he talks to us about how we can become more empathetic as human beings and as Sikhs. Other key topics include gratitude, introspection, and the role of parents in a child’s mental stability.   *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.  Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  www.experiencesikhi.com Music for the podcast is by The Lost Strings.

Prabhjot Singh (@__prabhjotsingh) is from San Jose, California, and works as a special education teacher for students with severe behavioural and mental disorders. Currently, he is pursuing a doctoral degree in Educational Leadership at San Jose State University.  Prabhjot Singh’s approach to destigmatizing mental health issues is empathy and in this podcast, he talks to us about how we can become more empathetic as human beings and as Sikhs. Other key topics include gratitude, introspection, and the role of parents in a child’s mental stability.   *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255. Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  <a href="http://www.experiencesikhi.com" rel="nofollow" target="_blank">www.experiencesikhi.com</a> Music for the podcast is by The Lost Strings.

EP6 Prabhjot Singh - Fighting Stigma Through Empathy

Kiranjot Kaur

Kiranjot Kaur (also known as @thatsikhmama) is a mother of three little ones and a lifestyle blogger that focuses on all things motherhood, parenting, and mental health. Her goal is to create a platform where she can be honest and authentic about the struggles of motherhood and parenting. Through her blog, she also strives to shine light on her struggle with postpartum anxiety and depression – something that she still copes with today. In this episode, we’ll discuss her mental health, her relationship with Guru Sahib, the self-love and self-care that she practices, and her future projects!    *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.  Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  www.experiencesikhi.com Music for the podcast is by The Lost Strings.

Kiranjot Kaur (also known as @thatsikhmama) is a mother of three little ones and a lifestyle blogger that focuses on all things motherhood, parenting, and mental health. Her goal is to create a platform where she can be honest and authentic about the struggles of motherhood and parenting. Through her blog, she also strives to shine light on her struggle with postpartum anxiety and depression – something that she still copes with today. In this episode, we’ll discuss her mental health, her relationship with Guru Sahib, the self-love and self-care that she practices, and her future projects!    *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255. Please subscribe, rate and review the podcast. Send your questions, comments and feedback to podcast@experiencesikhi.com. Follow ExperienceSikhi on social media and use hashtag #experiencesikhipodcast.  <a href="http://www.experiencesikhi.com" rel="nofollow" target="_blank">www.experiencesikhi.com</a> Music for the podcast is by The Lost Strings.

EP5 Kiranjot Kaur - The Reality of Postpartum Depression

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