Ranked #1
Restless Legs Syndrome and Periodic Limb Movement
Restless Legs Syndrome and Periodic Limb Movement
Ever been lying in bed, trying to sleep, and you just get the urge to move your legs? Or the feeling that if you don't, ... Read more
27 Apr 2020
•
36mins
Ranked #2
Sleep and Hypnosis
Sleep and Hypnosis
If the first thing you think of when you hear the word "hypnosis" is a Vegas act making people bark like a dog, this epi... Read more
20 Apr 2020
•
1hr 5mins
Ranked #3
Sleep and The Science of Dreams
Sleep and The Science of Dreams
Prepare to toss aside much of what you've heard about dreams - Dr. Celyne Bastien walks us through dreams, nightmares, l... Read more
13 Apr 2020
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43mins
Ranked #4
Sleep and Your Immune System
Sleep and Your Immune System
The President of the Canadian Sleep Society joins the show this week as part of a critical effort to get Canadians - and... Read more
6 Apr 2020
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35mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Odd Bedfellows - Sleep and Menopause
Odd Bedfellows - Sleep and Menopause
Dr. Sara Nowakowski is perhaps the country's foremost expert on cognitive behavioral therapy for menopausal insomnia. Sh... Read more
30 Mar 2020
•
43mins
Ranked #6
Sleep, Exercise and Your Immune System
Sleep, Exercise and Your Immune System
Dr. Jenni Pottebaum's perspective on the relationship between sleep, exercise and the immune system is a result of her P... Read more
23 Mar 2020
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32mins
Ranked #7
Daylight Saving Time VS Your Sleep
Daylight Saving Time VS Your Sleep
He refers to it as "jet lagging ourselves on purpose." Dr. Michael Grandner is talking about the bizarre practice of Day... Read more
7 Mar 2020
•
40mins
Ranked #8
Boring Books For Bedtime
Boring Books For Bedtime
Sharon Handy has been reading boring books to people for about a year and a half, and in that time has amassed more than... Read more
2 Mar 2020
•
30mins
Ranked #9
Please Don't Make Us Call It A Sleep Divorce
Please Don't Make Us Call It A Sleep Divorce
It's a stupid term - a loaded term that carries a ton of baggage and stigma with it. Instead, let's think about it the s... Read more
17 Feb 2020
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41mins
Ranked #10
Sleep Crutches or Sleep Onset Associations
Sleep Crutches or Sleep Onset Associations
Dr. Lynelle Schneeberg is back, Assistant Professor at Yale School of Medicine, and Director of the Behavioral Sleep Pro... Read more
10 Feb 2020
•
12mins
Ranked #11
The Many Challenges of Insomnia
The Many Challenges of Insomnia
Jade Wu is one of the heavyweights of the sleep world. She's a sleep psychologist and clinical scientist at Duke Univer... Read more
3 Feb 2020
•
49mins
Ranked #12
Sleep And Athletic Performance
Sleep And Athletic Performance
Neil is joined again by one of the giants in the sleep world, Behavioral Sleep Medicine specialist Dr. Michael Grandner,... Read more
31 Jan 2020
•
18mins
Ranked #13
Falling Asleep in a Foxhole
Falling Asleep in a Foxhole
Major General Melvin Spiese (RET, USMC) has had more to do with how the men and women of the US Marine Corps are trained... Read more
20 Jan 2020
•
51mins
Ranked #14
Waking Up With The Country's #1 Morning Radio Show
Waking Up With The Country's #1 Morning Radio Show
Erin Davis and Mike Cooper had the #1 morning radio show in Canada for about a decade. You'll hear the chemistry that pu... Read more
13 Jan 2020
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35mins
Ranked #15
Stress, Trauma, PTSD and Sleep
Stress, Trauma, PTSD and Sleep
U.S. Army veteran and award-winning author Liz Stanley talks with Neil about her new book, Widen the Window - Training Y... Read more
16 Dec 2019
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40mins
Ranked #16
Meditation and Sleep Part One
Meditation and Sleep Part One
Dr. Tucker Peck joins Neil to talk about - among other things - the intersection of sleep and meditation. He'll also thr... Read more
9 Dec 2019
•
53mins
Ranked #17
#14 - Paul Reiser & Helen Hunt
#14 - Paul Reiser & Helen Hunt
"Mad About You" is back on television, and Paul Reiser and Helen Hunt are here to talk about the series' resumption, abo... Read more
2 Dec 2019
•
38mins
Ranked #18
#13 - FollowUp w/Dr. Mark Boulos
#13 - FollowUp w/Dr. Mark Boulos
Neil's sleep doctor, Dr. Mark Boulos from Sunnybrook Hospital in Toronto, made exactly two tweaks to Neil's sleep after ... Read more
25 Nov 2019
•
46mins
Ranked #19
#12 - Dr. Guy Leschziner, The Nocturnal Brain
#12 - Dr. Guy Leschziner, The Nocturnal Brain
Sleep is a mysterious thing, in terms of just what happens in your brain. How do you explain people who walk in their sl... Read more
18 Nov 2019
•
41mins
Ranked #20
Going To Bed With Sleep Radio
Going To Bed With Sleep Radio
He's got listeners in more countries than he even knew existed. And for them, what John Watson is doing is making a huge... Read more
11 Nov 2019
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28mins
