Does Meal Timing Matter w/ Coach Sarah Bishop
Does Meal Timing Matter w/ Coach Sarah Bishop
Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what... Read more
12 May 2022
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41mins
20. You can't always listen to your body
20. You can't always listen to your body
You've probably heard someone say, "you don't need to do xyz, just listen to your body!" Today I'm breaking down why tha... Read more
27 Apr 2022
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22mins
19. Embracing Seasonality in Life and Fitness
19. Embracing Seasonality in Life and Fitness
In this solo episode, I'm getting personal and sharing some recent struggles, transitions, and how I'm looking at and le... Read more
15 Apr 2022
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20mins
18. Mold Toxicity with Julie Schaefer
18. Mold Toxicity with Julie Schaefer
I'm joined by Julie Schaefer, toxic mold survivor turned functional health coach to talk about her experience with moly ... Read more
24 Mar 2022
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51mins
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17. Fear, hormones & cold tea with Chelsea Stewart
17. Fear, hormones & cold tea with Chelsea Stewart
In this episode of Shelby Sassin Fit Radio, I’m joined by one of my best friends, fellow coach, and CEO of Hybrid Health... Read more
1 Mar 2022
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1hr 3mins
16. Fitness Through Pregnancy with Joelle Cavagnaro
16. Fitness Through Pregnancy with Joelle Cavagnaro
In this episode, I interview Joelle Cavagnaro - Head Coach and CEO of Level Ten Coaching. Joelle shares her personal exp... Read more
10 Feb 2022
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1hr 13mins
15. What is Metabolism? Is yours slow?
15. What is Metabolism? Is yours slow?
In this solo episode, we're talking about metabolism. What is it? How does it work? How many calories do you burn in a d... Read more
1 Feb 2022
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35mins
14. Boundaries Aren't Selfish
14. Boundaries Aren't Selfish
Quick food for thought on the idea that setting boundaries and saying no is somehow selfish. If you are someone who find... Read more
24 Dec 2021
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11mins
13. Birth Charts & Mercury Retrograde with Astrologer Kristin Stephens
13. Birth Charts & Mercury Retrograde with Astrologer Kristin Stephens
Connect with Shelby: Instagram: @Shelbysassinfit Connect with Kristin: Website: www.kristinstephens.me (or www.kris... Read more
17 Dec 2021
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1hr
12. Should you eat back calories burned?
12. Should you eat back calories burned?
Today we're going over whether you should or should not eat back the calories burned according to your fitness trackers ... Read more
14 Dec 2021
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12mins
