Ep 019: It's Time for Something New
Ep 019: It's Time for Something New
In this episode I reflect on the message I want to leave with you as we wrap up this series of the show. We look at when... Read more
27 Jun 2021
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33mins
Ep 018: How to Nurture Your Soul
Ep 018: How to Nurture Your Soul
In today's episode we are looking at how to nurture your soul. The reality is all of us have a spirit, we all have a min... Read more
20 Jun 2021
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19mins
Ep 017: How to Invest in Your Relationships
Ep 017: How to Invest in Your Relationships
In this episode, we are going to look at how to invest in relationships. We're going to be looking at why are relations... Read more
13 Jun 2021
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26mins
Ep 016: Books, Bounce Backs & Your Journey in Life
Ep 016: Books, Bounce Backs & Your Journey in Life
On this episode I'm joined by Nicky Marshall and Sharon Critchlow, founders of Discover Your Bounce which provides a ran... Read more
6 Jun 2021
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43mins
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Ep 015: The Power of Being Thankful & Gratitude
Ep 015: The Power of Being Thankful & Gratitude
What comes to your mind when I say the word gratitude? The power of being thankful, gratefulness - what comes up for you... Read more
30 May 2021
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21mins
Ep 014: Why are you not valuing yourself?
Ep 014: Why are you not valuing yourself?
In this episode, we're going to be talking about how to value yourself more. The reality is that so many of you listenin... Read more
23 May 2021
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18mins
Ep 013: Intentionality with action
Ep 013: Intentionality with action
I am so grateful today to welcome David Handyside onto the podcast. David is somebody that's very special to me and my s... Read more
16 May 2021
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43mins
Ep 012: How to slow down and rest more
Ep 012: How to slow down and rest more
In this episode, we're going to look at the benefits of slowing down as well as ways to slow down and different types of... Read more
9 May 2021
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28mins
Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist
Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist
In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special rela... Read more
3 May 2021
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40mins
Ep 010: How to go from self-sabotage to self-love daily
Ep 010: How to go from self-sabotage to self-love daily
In today's episode, we're talking about how to go from self-sabotage to self-love daily. I don't know where you are righ... Read more
25 Apr 2021
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20mins
