Ranked #1
Nutrition Advice from an Overweight Doctor
Nutrition Advice from an Overweight Doctor
Episode #12 A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should... Read more
21 Oct 2019
•
1hr 1min
Ranked #2
What people get wrong about Keto food
What people get wrong about Keto food
Episode #6 There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie. Website:... Read more
9 Sep 2019
•
25mins
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Ranked #3
KLS and Keto Woman Podcast Connect
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Episode #21 Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they h... Read more
31 Dec 2019
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1hr 8mins
Ranked #4
Keto Flu
Keto Flu
Episode #20 Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawa... Read more
23 Dec 2019
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39mins
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Ranked #5
Stress: How to deal when you can't even!
Stress: How to deal when you can't even!
Episode #18 Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about ... Read more
2 Dec 2019
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56mins
Ranked #6
Common Type 2 Diabetes Drugs
Common Type 2 Diabetes Drugs
Episode #14 The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today... Read more
4 Nov 2019
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55mins
Ranked #7
September Berry Bonus
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Episode #9 Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sar... Read more
30 Sep 2019
•
59mins
Ranked #8
Comparison
Comparison
Episode #13 Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry a... Read more
29 Oct 2019
•
15mins
Ranked #9
Keto and Kids
Keto and Kids
Episode #7 What should I feed the kids? Feeding Baby Berry, baby-led weaning and how to deal with going Keto when your k... Read more
16 Sep 2019
•
58mins
Ranked #10
Keto Holiday Favorites - Part 1
Keto Holiday Favorites - Part 1
Episode #15 Kim & Carrie sit down to discuss some Keto Holiday Favorites. Kim's Links: Website: www.kimhowerton.com... Read more
11 Nov 2019
•
56mins
Ranked #11
Keto Fertility with Neisha & Kim
Keto Fertility with Neisha & Kim
Episode #3 A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexpl... Read more
19 Aug 2019
•
36mins
Ranked #12
Is Keto an Eating Disorder?
Is Keto an Eating Disorder?
Episode #4 Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say K... Read more
26 Aug 2019
•
14mins
Ranked #13
Keto Holiday Favorites - Part 2
Keto Holiday Favorites - Part 2
Episode #16 Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be y... Read more
18 Nov 2019
•
1hr 25mins
Ranked #14
Hypothyroid Experience
Hypothyroid Experience
Episode #10 Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't... Read more
7 Oct 2019
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56mins
Ranked #15
Giving Up
Giving Up
Episode #8 A real talk on giving up. What are you giving up on when you say you give up? Kim's Links: Website: www.kimh... Read more
23 Sep 2019
•
8mins
Ranked #16
Keto Thickeners
Keto Thickeners
Episode #19 Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them t... Read more
16 Dec 2019
•
46mins
Ranked #17
Black & White Keto
Black & White Keto
Episode #22 Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumb... Read more
3 Feb 2020
•
22mins
Ranked #18
Underappreciated Keto Foods
Underappreciated Keto Foods
Episode #24 We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie disc... Read more
24 Feb 2020
•
49mins
Ranked #19
Keto Holiday Favorites - Part 3
Keto Holiday Favorites - Part 3
Episode #17 Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts. Kim's Link... Read more
25 Nov 2019
•
58mins
Ranked #20
Getting Real with Yourself
Getting Real with Yourself
Episode #26: A coaching episode with Kim. How many times do we say we want something but our actions don't match our wor... Read more
11 Mar 2020
•
22mins
