Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you. 

Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you.

Creating the Birthing Experience You Desire

What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):Write 6 things you LOVEWrite 6 things you love to shareWrite what you would do if you were God for the dayWrite what you would like to be remembered for or leave as a legacy when you die

What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):<ol><li>Write 6 things you LOVE</li><li>Write 6 things you love to share</li><li>Write what you would do if you were God for the day</li><li>Write what you would like to be remembered for or leave as a legacy when you die</li></ol>

When God Shifts Your Path

Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology WebinarThe Idea for crying weekly comes from my mentor Kirk Duncan.

Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child. Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology WebinarThe Idea for crying weekly comes from my mentor Kirk Duncan.

Feeling and Healing as you Mourn

Petia Kolibova

In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/

In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path. If you would like to connect with Petia you can go to her website at...<a href="http://www.petiakolibova.com/" rel="nofollow" target="_blank">http://www.petiakolibova.com/</a>

How to Make Continual Positive Change in Your Life (Petia Kolibova)

Dr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon.If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQOr contact her at...E:     bidi@barbaradallepezze.comWhatsApp +39 377 350 3646www.barbaradallepezze.com

Dr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon.If you would like to connect with Barbara you can set up a 30 minute discovery call with her at... <a href="https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ" rel="nofollow" target="_blank">https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ</a>Or contact her at... E: <a href="mailto:bidi@barbaradallepezze.com">bidi@barbaradallepezze.com</a> WhatsApp +39 377 350 3646 <a href="http://www.barbaradallepezze.com" rel="nofollow" target="_blank">www.barbaradallepezze.com</a>

Divorce & Healing

A teacher affects eternity; he can never tell where his influence stops" -Henry B. AdamsThank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! Links from the show...Epic Music for Visualizing Your Influence  (1) Audiomachine - Breath and Life (One Hour) - YouTubeYoutube video "The Mathmatics of Weight Loss"  (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube

A teacher affects eternity; he can never tell where his influence stops" -Henry B. AdamsThank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! Links from the show...Epic Music for Visualizing Your Influence  <a href="https://www.youtube.com/watch?v=ptpg7wCsmP4" rel="nofollow" target="_blank">(1) Audiomachine - Breath and Life (One Hour) - YouTube</a>Youtube video "The Mathmatics of Weight Loss"  <a href="https://www.youtube.com/watch?v=vuIlsN32WaE" rel="nofollow" target="_blank">(1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube</a>

Teachers Rock!

Love the Arise &amp; Thrive Podcast!? Please subscribe to the show and rate and review!  Are you ready to move forward and make positive, lasting changes in your life? Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&amp;Thrive (ariseandthrivelife.com)and Join our Arise Now Class (Mar-May 2022) todayand get 50% off!!! Use coupon code ARISENOW! 5 Ways to Spice Up Your Sexuality in Marriage:Have open, regular communication with your spouse about sexSpice things up by understanding your body and sensitve areasChange Time/Location/FrequencySee yourself as sexyBuild up the excitement early in the daySwitch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602

Love the Arise &amp; Thrive Podcast!? Please subscribe to the show and rate and review!  Are you ready to move forward and make positive, lasting changes in your life? Go to <a href="http://Ariseandthrivelife.com" rel="nofollow" target="_blank">Ariseandthrivelife.com</a> or click on this link... <a href="https://www.ariseandthrivelife.com/bookings-checkout/arise-now-mar-2022-may-2022?referral=service_list_widget" rel="nofollow" target="_blank">Bookings Checkout | Arise&amp;Thrive (ariseandthrivelife.com)</a>and Join our Arise Now Class (Mar-May 2022) todayand get 50% off!!! Use coupon code ARISENOW! 5 Ways to Spice Up Your Sexuality in Marriage:<ol><li>Have open, regular communication with your spouse about sex</li><li>Spice things up by understanding your body and sensitve areas</li><li>Change Time/Location/Frequency</li><li>See yourself as sexy</li><li>Build up the excitement early in the day</li><li>Switch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)</li></ol>For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:<a href="https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602</a>

More Enjoyment in Marriage intimacy

Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".To contact Jeff, enjoy a free coaching session or to access free content from his book go to...https://jeffleisawitz.com Home - Jeff Leisawitz Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? To join our Arise Now (March-May 2022) Movement go to... Bookings Checkout | Arise&amp;Thrive (ariseandthrivelife.com)

Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".To contact Jeff, enjoy a free coaching session or to access free content from his book go to...<a href="https://jeffleisawitz.com" rel="nofollow" target="_blank">https://jeffleisawitz.com</a><a href="https://jeffleisawitz.com/" rel="nofollow" target="_blank"> Home - Jeff Leisawitz</a> Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? To join our Arise Now (March-May 2022) Movement go to... <a href="https://www.ariseandthrivelife.com/bookings-checkout/arise-now-mar-2022-may-2022?referral=service_list_widget" rel="nofollow" target="_blank">Bookings Checkout | Arise&amp;Thrive (ariseandthrivelife.com)</a>

Jeff Liesawitz: Creativity is Key

Liz's Top 10 tips to have a great relationship.

10 Tips to spice up your relationship. - Part 2

Be HappyBe passionate about what they are passionate aboutMassagesDoing something extra special to start out the day. Make their lunch, write a note, start their car. etc...Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuasePraise and acknowledge your partnerAlone time for just your partnerAlone time together for the two of youConfidence in himRespectWe hope you enjoyed this episode! 

<ol><li>Be Happy</li><li>Be passionate about what they are passionate about</li><li>Massages</li><li>Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc...</li><li>Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase</li><li>Praise and acknowledge your partner</li><li>Alone time for just your partner</li><li>Alone time together for the two of you</li><li>Confidence in him</li><li>Respect</li></ol>We hope you enjoyed this episode!

10 Tips To Spice Up Your Relationship: Part 1

Ever feel like you are stuck and just surviving in life? In the Arise &amp; Thrive podcast Life Coach Liz Paras and Christina Seifers and other amazing guest mentors share valuable tools and mindset shifting techniques to empower women to ARISE and THRIVE in life.

This is a great podcast we can all incorporate these experiences and lessons into our daily lives.

Great Listen!

Thanks for bringing these stories into our lives!

Great life lessons!

Arise & Thrive

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