Rest, Reset, Recharge During Pregnancy
Rest, Reset, Recharge During Pregnancy
In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the... Read more
22 Sep 2022
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13mins
Sleep Blissfully During Pregnancy
Sleep Blissfully During Pregnancy
Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Fu... Read more
18 Jul 2022
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14mins
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Part 2: Heart Support During Pregnancy
Part 2: Heart Support During Pregnancy
This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ sel... Read more
10 May 2022
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13mins
Part 1: Heart Support During Pregnancy
Part 1: Heart Support During Pregnancy
During pregnancy, supporting our hearts physically, mentally, and emotionally can offer huge benefits to you and your gr... Read more
10 May 2022
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13mins
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Raw: Anxiety Attack to Calm
Raw: Anxiety Attack to Calm
In this spontaneous JSJ guided meditation, I practice 3 self-help holds to assist me out of an anxiety attack. When preg... Read more
19 Apr 2022
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16mins
Befriend Breath - Revitalize Body and Baby
Befriend Breath - Revitalize Body and Baby
In this spontaneous JSJ guided meditation, I practice what is called the self-help 10 flow. These holds revitalize 10 ou... Read more
2 Apr 2022
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14mins
Support Reproductive System & Transform Into Motherhood
Support Reproductive System & Transform Into Motherhood
Practicing this simple JSJ self-care hold can be very beneficial during pregnancy. In this episode, I teach pregnant wom... Read more
17 Mar 2022
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17mins
Relieve Mental Stress and Anxiety - Pregnancy JSJ Meditation
Relieve Mental Stress and Anxiety - Pregnancy JSJ Meditation
In this spontaneous JSJ guided meditation, I practice what’s called the self-help 26 hold (giving yourself a hug). This ... Read more
2 Mar 2022
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16mins
Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress
Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress
In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow... Read more
16 Feb 2022
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13mins
Soothe Tension, Headaches & Stress During Pregnancy
Soothe Tension, Headaches & Stress During Pregnancy
This JSJ self-care spontaneous guided meditation guides you through the first two steps of a third depth organ function ... Read more
2 Feb 2022
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13mins
