040: Peggy's Story: Her 40 Day Food Revival Experience
040: Peggy's Story: Her 40 Day Food Revival Experience
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire y... Read more
13 Jan 2022
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12mins
039: The LIFEr Creed
039: The LIFEr Creed
The Lifer Creed will help you finally achieve your goals for your health! No more resolutions.Do you set New Year’s reso... Read more
6 Jan 2022
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18mins
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038: The 7 Habits of a Healthy Free Life
038: The 7 Habits of a Healthy Free Life
What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habi... Read more
29 Dec 2021
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037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
037: Julie's Story: How She Stopped Dieting and Lost 70 Pounds
Julie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage a... Read more
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036: Why Movement is More Important Than Exercise
036: Why Movement is More Important Than Exercise
Movement vs Exercise. Which do you think is more important to your health and weight loss goals?ANSWER: Movement!If you ... Read more
8 Dec 2021
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035: Renew Your Mind with Guest Barb Raveling
035: Renew Your Mind with Guest Barb Raveling
To renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be tra... Read more
1 Dec 2021
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034: Mindful Eating: A 10-Minute Exercise
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Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, t... Read more
24 Nov 2021
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033: Mindful Eating: Why Slowing Down to Eat is So Important
033: Mindful Eating: Why Slowing Down to Eat is So Important
Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things ... Read more
17 Nov 2021
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032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
032: Healthy Holidays: How to Stay on Track and Avoid Weight Gain
Healthy holidays. Is it even possible?Let’s face it… the holiday season is upon us again! And with the holidays, from Ha... Read more
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031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
031: How to Stay Motivated in Your Weight Loss Journey (especially when you've gained weight)
Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much ... Read more
3 Nov 2021
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32mins
