Episode 1: Welcome to Nourish You
Episode 1: Welcome to Nourish You
In this podcast episode, Jana Mowrer, Registered Dietitian and host of Nourish You shares her journey into the well-bein... Read more
7 Mar 2021
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11mins
Episode 2: 4 Way to Lose Weight Without Dieting
Episode 2: 4 Way to Lose Weight Without Dieting
In this Episode of Nourish You, Jana Mowrer, host and Registered Dietitian share her response to a reporters question "h... Read more
9 Mar 2021
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25mins
Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn
Episode 3: Movement Means More Than Numbers: Connecting the Emotional and Health Benefits with Coach Robyn
In this Nourish You episode, Registered Dietitian Jana Mowrer interviews her personal trainer Robyn Sabourin on how move... Read more
23 Mar 2021
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36mins
Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah
Episode 4: How This Good Morning America Guest Lost 125lbs: A Personal Journey with Coach Kiah
On this episode of Nourish You, Jana interviews Kiah Twisselman, Life Coach, Cattle Rancher and Agriculture Advocate on ... Read more
6 Apr 2021
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42mins
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The Food Shame Game: Intuitive Eating to Stop the Blame
The Food Shame Game: Intuitive Eating to Stop the Blame
In this episode, Jana interviews fellow Registered Dietitian Lucy Call on the concept of Intuitive Eating and how it hel... Read more
18 Apr 2021
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50mins
Mind Strength: How Active Movement Keeps Us Strong Through Tough Times
Mind Strength: How Active Movement Keeps Us Strong Through Tough Times
On this episode of Nourish You, Jana interviews Mike Guido owner of Guido's Martial Art's Academy in Clovis on the benef... Read more
20 Apr 2021
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1hr 11mins
Finance, Food and Fitness: How Money Stress Hurts our Health with Nate Moore
Finance, Food and Fitness: How Money Stress Hurts our Health with Nate Moore
On this episode of Nourish You, Jana interview Nate Moore, financial advisor with Agape planning partners. Nate was inv... Read more
22 Apr 2021
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1hr 1min
RN + Coach Shares Why Prevention is Key with Tanya Linsley
RN + Coach Shares Why Prevention is Key with Tanya Linsley
On this episode of Nourish You Jana interview Registered Nurse and Nutrition + Lifestyle Coach Tanya Linsley on why prev... Read more
27 Apr 2021
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39mins
Redefining Health After 50
Redefining Health After 50
In this episode, Jana Interview author and speaker Janie J on her journey to finding her best life, and best health afte... Read more
4 May 2021
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1hr 10mins
Why is self care so hard?
Why is self care so hard?
The Nourish You Podcast is back and we’re taking the show to a whole new level! Inside the episode I’m sharing with you ... Read more
15 Mar 2022
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33mins
