A relaxing visualization meditation to help you come into yourself. Feel the calm and stillness of the lake :)

The Lake

In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.

Meditation for Sleep

Hello my friend! My name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.www.trueyoga.com.au

Hello my friend! My name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.<br><a href="http://www.trueyoga.com.au" rel="nofollow" target="_blank">www.trueyoga.com.au</a>

True Yoga - Meditation & Talks

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!