Nat Kringoudis

This week I am joined by Nat Kringoudis, an amazing author, podcast host, Chinese herbalist, and leading women's health expert to talk about Polycystic Ovarian Syndrome (PCOS.) There are many myths surrounding this condition and women can feel unsupported and alone when trying to diagnose and treat this condition. Today Nat answers all of your questions and I hope helps you on your journey. Website: http://www.natkringoudis.comInstagram: https://www.instagram.com/natkringoudis/?hl=en

This week I am joined by Nat Kringoudis, an amazing author, podcast host, Chinese herbalist, and leading women's health expert to talk about Polycystic Ovarian Syndrome (PCOS.) There are many myths surrounding this condition and women can feel unsupported and alone when trying to diagnose and treat this condition. Today Nat answers all of your questions and I hope helps you on your journey. Website: <a href="http://www.natkringoudis.com/" rel="nofollow" target="_blank">http://www.natkringoudis.com</a>Instagram: <a href="https://www.instagram.com/natkringoudis/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/natkringoudis/?hl=en</a>

Nat Kringoudis // Getting to the Bottom of PCOS

Today I am joined by Harriet from Natural Harry. Harry is a woman of many things, I know Harry from when she had a beach side caravan selling plant based smoothies and raw desserts, she is also an author of 3 stunning books, of which 2 are plant based wholefood recipes books and the 3rd book is a recipe book but for DIY products so you can avoid chemical laiden cleaning and body products.And today on the podcast she is sharing all the details to her latest role as a mother. Harry gave birth to her beautiful daughter 4.5 months ago and today Harry is sharing her preconception, pregnancy and birth story with is

Today I am joined by Harriet from Natural Harry. Harry is a woman of many things, I know Harry from when she had a beach side caravan selling plant based smoothies and raw desserts, she is also an author of 3 stunning books, of which 2 are plant based wholefood recipes books and the 3rd book is a recipe book but for DIY products so you can avoid chemical laiden cleaning and body products. And today on the podcast she is sharing all the details to her latest role as a mother. Harry gave birth to her beautiful daughter 4.5 months ago and today Harry is sharing her preconception, pregnancy and birth story with is

Natural Harry // A Positive Birth Story

Monique Maitland

Today I am joined by a Melbourne based Midwive working in a public hospital. Monique Maitland has been working as a midwive through the pandemic and is here today to comfort women and help educate them on what they can expect from giving birth during COVID. I personally learnt a lot from this episode and know you will too.Instagram: https://www.instagram.com/themiddeesociety/?hl=enPodcast: https://podcasts.apple.com/au/podcast/middee/id1575363001

Today I am joined by a Melbourne based Midwive working in a public hospital. Monique Maitland has been working as a midwive through the pandemic and is here today to comfort women and help educate them on what they can expect from giving birth during COVID. I personally learnt a lot from this episode and know you will too. Instagram: <a href="https://www.instagram.com/themiddeesociety/?hl=enPodcast:" rel="nofollow" target="_blank">https://www.instagram.com/themiddeesociety/?hl=enPodcast:</a> <a href="https://podcasts.apple.com/au/podcast/middee/id1575363001" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/middee/id1575363001</a>

Monique Maitland // Giving Birth During COVID

Lola Berry

Today I am joined by Lola Berry. Lola is an Aussie Nutritionist who was on the podcast over 2 years ago talking about her relationship with food and mental health. A lot has changed for Lola in those 2 years. She now has a podcast Fearlessly Failing and is about to launch her 11th book called Fearlessly Failing. She has a coffee company called Lola Coffee, is currently chasing her dream as an actor and it just a straight up good chick. This podcast is really just a catch up between 2 mates to talk all about her learnings over the years. I hope you enjoy this and if you want to access her book, follow the link below for a great deal. Fearlessly Failing Pre-Order - http://booktopia.kh4ffx.net/5bAaXj

Today I am joined by Lola Berry. Lola is an Aussie Nutritionist who was on the podcast over 2 years ago talking about her relationship with food and mental health. A lot has changed for Lola in those 2 years. She now has a podcast Fearlessly Failing and is about to launch her 11th book called Fearlessly Failing. She has a coffee company called Lola Coffee, is currently chasing her dream as an actor and it just a straight up good chick. This podcast is really just a catch up between 2 mates to talk all about her learnings over the years. I hope you enjoy this and if you want to access her book, follow the link below for a great deal. Fearlessly Failing Pre-Order - <a href="http://booktopia.kh4ffx.net/5bAaXj" rel="nofollow" target="_blank">http://booktopia.kh4ffx.net/5bAaXj</a>

Lola Berry / Real Chats

Today I am joined by Meah Robertson, a Naturopath, mum of two girls and founder of Fem21. A natural product designed with herbs to help balance your hormones. In this episode we talk about how to balance your hormones and natural ways to manage endometriosis, missing and irregular periods as well as menopause. This episode is full of information that will help any woman and her hormone health.Website: https://fem21.com/Instagram: https://www.instagram.com/_fem21_/

Today I am joined by Meah Robertson, a Naturopath, mum of two girls and founder of Fem21. A natural product designed with herbs to help balance your hormones. In this episode we talk about how to balance your hormones and natural ways to manage endometriosis, missing and irregular periods as well as menopause. This episode is full of information that will help any woman and her hormone health. Website: <a href="https://fem21.com/Instagram:" rel="nofollow" target="_blank">https://fem21.com/Instagram:</a> <a href="https://www.instagram.com/_fem21_/" rel="nofollow" target="_blank">https://www.instagram.com/_fem21_/</a>

Meah Robertson // Balance Hormones Naturally

Shelley McKenzie

Should we Drink Coffee or Not? How does Caffeine Affect the Body?

Shelley McKenzie // Coffee is it Serving You and Your Health?

Today I am joined by Katherine Hay from Kaptured Nutrition. She is a Mumma and amazing Nutritionist and here today to talk to us about introducing solids to baby. She shares her journey through introducing solids to her gorgeous girl. As well as talks to us about the importance of gut health for our babies, their immune health and why the food we first give them is so important for their long term health.Website: https://www.kapturednutrition.com.au/Instagram: https://www.instagram.com/kaptured_nutrition/

Today I am joined by Katherine Hay from Kaptured Nutrition. She is a Mumma and amazing Nutritionist and here today to talk to us about introducing solids to baby. She shares her journey through introducing solids to her gorgeous girl. As well as talks to us about the importance of gut health for our babies, their immune health and why the food we first give them is so important for their long term health. Website: <a href="https://www.kapturednutrition.com.au/Instagram:" rel="nofollow" target="_blank">https://www.kapturednutrition.com.au/Instagram:</a> <a href="https://www.instagram.com/kaptured_nutrition/" rel="nofollow" target="_blank">https://www.instagram.com/kaptured_nutrition/</a>

Katherine Hay // Introducing Baby to Solid Food

Elyse Comerford

Today I am joined by Elyse Comerford. Elyse is an Integrative Nutritionist and Certified GAPS Practitioner. Her approach is based on taking the normal "guilt, blame, shame and deprivation" approach and completely turning it on it's head, focussing instead on healing, nourishing, and listening to the body. Today Elyse talks about blue zones, this is where people live the longest, and are healthiest. She shares strategies that we can implement here in our western world so we are not sacrificing our health in order to be healthy. This is an amazing episode and I hope you get a lot from it.

Today I am joined by Elyse Comerford. Elyse is an Integrative Nutritionist and Certified GAPS Practitioner. Her approach is based on taking the normal "guilt, blame, shame and deprivation" approach and completely turning it on it's head, focussing instead on healing, nourishing, and listening to the body. Today Elyse talks about blue zones, this is where people live the longest, and are healthiest. She shares strategies that we can implement here in our western world so we are not sacrificing our health in order to be healthy. This is an amazing episode and I hope you get a lot from it.

Elyse Comerford // Not Sacrificing your Health in Order to be Healthy

Kasey Jaeger

Kasey Jaeger is Melbourne Dietitian and Personal Trainer who has a passion for helping her clients develop healthier relationships with food and exercise. Kasey's approach rejects dieting and instead encourages people to adopt a sustainable approach to their nutrition by eating mindfully and intuitively. She teaches her clients to understand and trust the signals of their body and to honour their health over their weight.Kasey has a degree in Exercise Science and Food Science and Nutrition and a Masters of Dietetics.Instagram: thekaseyjaegerYoutube: The Kasey Jaeger

Kasey Jaeger is Melbourne Dietitian and Personal Trainer who has a passion for helping her clients develop healthier relationships with food and exercise. Kasey's approach rejects dieting and instead encourages people to adopt a sustainable approach to their nutrition by eating mindfully and intuitively. She teaches her clients to understand and trust the signals of their body and to honour their health over their weight. Kasey has a degree in Exercise Science and Food Science and Nutrition and a Masters of Dietetics. Instagram: thekaseyjaegerYoutube: The Kasey Jaeger

Kasey Jaeger // Rejecting the Diet Culture

Elke Pascoe

Today I am joined by Elke Pascoe the founder of the little oak company. The first palm oil free formula in the world.Although Breast is best when it come to baby nutrition, obviously this isn’t possible for all women and some women choose to formula feed their babies. So, today I wanted to chat to Elkie about the formula industry and to pick her brain about some of the most commonly asked questions I get as a nutritionist about formula. Being a nutritionist food quality for my family is so important to me. Little Oak is a company I personally use with both of my boys, and knowing the ethics and the ingredients of this company and formula has really helped me make the transition with ease when I could no longer breast feed. So I am excited to bring you this episode today and hopefully answer some of your questions.

Today I am joined by Elke Pascoe the founder of the little oak company. The first palm oil free formula in the world. Although Breast is best when it come to baby nutrition, obviously this isn’t possible for all women and some women choose to formula feed their babies. So, today I wanted to chat to Elkie about the formula industry and to pick her brain about some of the most commonly asked questions I get as a nutritionist about formula. Being a nutritionist food quality for my family is so important to me. Little Oak is a company I personally use with both of my boys, and knowing the ethics and the ingredients of this company and formula has really helped me make the transition with ease when I could no longer breast feed. So I am excited to bring you this episode today and hopefully answer some of your questions.

Elke Pascoe // Choosing the Right Baby Formula

Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life.Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics surrounding women's health such as body image, the effects of social media, hormone health, gut health, fad dieting, stress and more.

Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life. Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics surrounding women's health such as body image, the effects of social media, hormone health, gut health, fad dieting, stress and more.

Freedom Wellness Podcast

Steph Gobbo

Stephanie Gobbo clinical Nutritionist and Naturopath joins us today to chat about celiac disease. After living with this condition personally for over 10 years, Steph shares insight into her own personal struggles when first diagnosed as well as how to diagnose this condition and why it's important. The long term effects of untreated celiacs disease, how it can manifest for different people and so much more.Find Steph:Website: https://www.stephgobbo.com.au/about-1Instagram: https://www.instagram.com/steph.naturopath/

Stephanie Gobbo clinical Nutritionist and Naturopath joins us today to chat about celiac disease. After living with this condition personally for over 10 years, Steph shares insight into her own personal struggles when first diagnosed as well as how to diagnose this condition and why it's important. The long term effects of untreated celiacs disease, how it can manifest for different people and so much more.Find Steph:Website: <a href="https://www.stephgobbo.com.au/about-1" rel="nofollow" target="_blank">https://www.stephgobbo.com.au/about-1</a>Instagram: <a href="https://www.instagram.com/steph.naturopath/" rel="nofollow" target="_blank">https://www.instagram.com/steph.naturopath/</a>

Steph Gobbo // Celiac disease

Lily Nichols

Prenatal nutrition can be so confusing and much of the advice we are given is outdated. Today I speak to Lily Nichols a qualified Dietician, Nutritionist and diabetes educator who has dedicated her career into researching pregnancy nutrition. She helps clear up confusing on certain supplements, foods we should and shouldn't be eating and offers an approach you can take to navigate your way through your pregnancy journey.Find Lily at:Website: https://realfoodforpregnancy.com/Instagram: https://www.instagram.com/lilynicholsrdn/?hl=en

Prenatal nutrition can be so confusing and much of the advice we are given is outdated. Today I speak to Lily Nichols a qualified Dietician, Nutritionist and diabetes educator who has dedicated her career into researching pregnancy nutrition. She helps clear up confusing on certain supplements, foods we should and shouldn't be eating and offers an approach you can take to navigate your way through your pregnancy journey.Find Lily at:Website: <a href="https://realfoodforpregnancy.com/" rel="nofollow" target="_blank">https://realfoodforpregnancy.com/</a>Instagram: <a href="https://www.instagram.com/lilynicholsrdn/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/lilynicholsrdn/?hl=en</a>

Lily Nichols // Real Food for Pregancy

Cyndi O'Meara

Today I am joined by Cyndi O'Meara, founder of changing habits changing lives, and nutritionist for over forty years to talk about nutrients to boost your overall health and therefor your immune system. It is important to practice good health all year around not just in a time of crisis so today Cyndi sheds inside into nutrients, supplements and lifestyle habits we can all implement for long term health.Find Cyndi:Website: https://changinghabits.com.auBlog post: https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/Instagram: https://changinghabits.com.au

Today I am joined by Cyndi O'Meara, founder of changing habits changing lives, and nutritionist for over forty years to talk about nutrients to boost your overall health and therefor your immune system. It is important to practice good health all year around not just in a time of crisis so today Cyndi sheds inside into nutrients, supplements and lifestyle habits we can all implement for long term health. Find Cyndi:Website: <a href="https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/" rel="nofollow" target="_blank">https://changinghabits.com.au</a>Blog post: <a href="https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/" rel="nofollow" target="_blank">https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/</a>Instagram: <a href="https://changinghabits.com.au/10-simple-tips-to-boost-your-immunity/" rel="nofollow" target="_blank">https://changinghabits.com.au</a>

Cyndi O'Meara // Nutrients to Boost Your Overall Health

Jennifer McCormack

Today I am joined by Jennifer McCormack. Jenn is a Melbourne based Kinesiologist who is here to chat to you about how to rebalance your energy in this time of uncertainty. She offers practical advice and tips for you as well as takes us through the principles of Kinesiology and how it may benefit your life.Find Jenn at:Website: http://www.fiveelementshealing.com.au/aboutInstagram: https://www.instagram.com/jennifermccormackkinesiology/

Today I am joined by Jennifer McCormack. Jenn is a Melbourne based Kinesiologist who is here to chat to you about how to rebalance your energy in this time of uncertainty. She offers practical advice and tips for you as well as takes us through the principles of Kinesiology and how it may benefit your life.Find Jenn at:Website: <a href="http://www.fiveelementshealing.com.au/about" rel="nofollow" target="_blank">http://www.fiveelementshealing.com.au/about</a>Instagram: <a href="https://www.instagram.com/jennifermccormackkinesiology/" rel="nofollow" target="_blank">https://www.instagram.com/jennifermccormackkinesiology/</a>

Jennifer McCormack // Balancing Your Energy in a Time of Uncertainty

Georgie Collinson

It's no surprise that in the wake of COVID19 anxiety for many is at an all time high. Today I wanted to talk to Georgie Collinson, a Naturopath, Nutritionist and Anxiety and mindset coach to find out how we can best manage our anxiety now and moving forward.Georgie talks to us about the impacts of anxiety. She offers everyday lifestyle techniques and tips to help us all work through and manage how we tackle each day moving forward.Your can find Georgie at:http://georgiecollinson.com/Instagram: https://www.instagram.com/georgiethenaturopathFacebook: https://www.facebook.com/groups/2145307952445936/

It's no surprise that in the wake of COVID19 anxiety for many is at an all time high. Today I wanted to talk to Georgie Collinson, a Naturopath, Nutritionist and Anxiety and mindset coach to find out how we can best manage our anxiety now and moving forward.Georgie talks to us about the impacts of anxiety. She offers everyday lifestyle techniques and tips to help us all work through and manage how we tackle each day moving forward. Your can find Georgie at:<a href="http://georgiecollinson.com/" rel="nofollow" target="_blank">http://georgiecollinson.com/</a>Instagram: <a href="https://www.instagram.com/georgiethenaturopath" rel="nofollow" target="_blank">https://www.instagram.com/georgiethenaturopath</a>Facebook: <a href="https://www.facebook.com/groups/2145307952445936/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2145307952445936/</a>

Georgie Collinson // Managing Anxiety In This New World We Life In

Caroline Dooner

In todays episode I chat to Caroline Dooner the author of The F*uck It Diet. We discuss todays diet culture, the diet industry, why we are obsessed with what we put into our mouths and the different types of diets. This episode gives you a great understanding into the dieting world as well as some amazing strategies to help get you off the dieting wheel once and for all.Website: https://thefuckitdiet.com/Instagram: https://instagram.com/thefuckitdiet

In todays episode I chat to Caroline Dooner the author of The F*uck It Diet. We discuss todays diet culture, the diet industry, why we are obsessed with what we put into our mouths and the different types of diets. This episode gives you a great understanding into the dieting world as well as some amazing strategies to help get you off the dieting wheel once and for all. Website: <a href="https://thefuckitdiet.com/" rel="nofollow" target="_blank">https://thefuckitdiet.com/</a>Instagram: <a href="https://instagram.com/thefuckitdiet" rel="nofollow" target="_blank">https://instagram.com/thefuckitdiet</a>

Caroline Dooner // The F*uck It Diet

Ange Simson

Today we are joined by Ange Simson, the creator of The Gratitude Project. We speak about gratitude and how to implement it in simple ways into your life. How to find your purpose and passion and so much more. I hope you enjoy this episode.

Ange Simson // Working on Your Happiness

Shelley McKenzie // Surviving The Festive Season

Madelyn Carafa

Today I am joined by Madelyn from The Healthy Hustlers. Maddi landed her dream job at a global fashion retailer in her early 20’s, she hustled hard and worked her way up the corporate ladder but started to realise what the demand of a high -flying, corporate career was doing to her health and lifestyle - she was always tired, travelling all the time, missing important events and most of all feeling like crap. So after four full-on years, she decided it was time to slow down, get back to basics and find what truly made her heart happy.In this nourished conversation Maddi and I chat about taking risks with your career, faking it until you make it, how to lead by example with your health, health trends of some of the most influential people in the health industry, and so much more.Website: https://www.thehealthyhustlers.com/Instagram: https://www.instagram.com/thehealthyhustlers/?hl=en

Today I am joined by Madelyn from The Healthy Hustlers. Maddi landed her dream job at a global fashion retailer in her early 20’s, she hustled hard and worked her way up the corporate ladder but started to realise what the demand of a high -flying, corporate career was doing to her health and lifestyle - she was always tired, travelling all the time, missing important events and most of all feeling like crap. So after four full-on years, she decided it was time to slow down, get back to basics and find what truly made her heart happy. In this nourished conversation Maddi and I chat about taking risks with your career, faking it until you make it, how to lead by example with your health, health trends of some of the most influential people in the health industry, and so much more. Website: <a href="https://www.thehealthyhustlers.com/" rel="nofollow" target="_blank">https://www.thehealthyhustlers.com/</a>Instagram: <a href="https://www.instagram.com/thehealthyhustlers/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thehealthyhustlers/?hl=en</a>

Madelyn Carafa // Creating a Healthy Hustle

Ksenia Avdulova

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human. In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen. Website: <a href="https://www.breakfastcriminals.com/" rel="nofollow" target="_blank">https://www.breakfastcriminals.com/</a>Instagram: <a href="https://wokeandwired.podia.com/conscious-social-media-program" rel="nofollow" target="_blank">https://wokeandwired.podia.com/conscious-social-media-program</a>Podcast: <a href="https://wokeandwired.com/" rel="nofollow" target="_blank">https://wokeandwired.com/</a>

Ksenia Avdulova // Living with Intention

Drew Harrisberg

Today I am joined by Drew Harrisberg. At the age of 22, Drew was diagnosed with Type 1 diabetes. It flipped his life upside down and through trial, error and a positive mindset Drew has been able to take a terrible life long disease and turn it into a positive for himself and the client he is lucky enough to work with. In this episode we chat about thriving with a chronic disease. We dive into Drews 5 pillars of health approach that has been used to help better his life, we dive into diet trends and so much more. This episode is full of gems and I believe will benefit anyone who listens, so enjoy.Website: https://drewsdailydose.com/Instagram: https://www.instagram.com/drews.daily.dose/?hl=en

Today I am joined by Drew Harrisberg. At the age of 22, Drew was diagnosed with Type 1 diabetes. It flipped his life upside down and through trial, error and a positive mindset Drew has been able to take a terrible life long disease and turn it into a positive for himself and the client he is lucky enough to work with. In this episode we chat about thriving with a chronic disease. We dive into Drews 5 pillars of health approach that has been used to help better his life, we dive into diet trends and so much more. This episode is full of gems and I believe will benefit anyone who listens, so enjoy. Website: <a href="https://drewsdailydose.com/" rel="nofollow" target="_blank">https://drewsdailydose.com/</a>Instagram: <a href="https://www.instagram.com/drews.daily.dose/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/drews.daily.dose/?hl=en</a>

Drew Harrisberg // Living Your Best Life With a Chronic Disease

Today I am doing a solo episode to talk to you about my thoughts on Game Changers the documentary. I am busting many myths and sharing with you the facts around some of the false claims that were made on the movie. I hope you enjoy.

Shelley McKenzie // My Thoughts on Game Changers The Documentary

Kate Callaghan

Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of two, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart &amp; Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimising women’s hormones. Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her website www.theholisticnutritionist.com, or via her social media:Instagram: http://instagram.com/theholisticnutritionistTwitter: https://twitter.com/TH_NutritionistPinterest: http://www.pinterest.com/kcallaghan1/Facebook: https://www.facebook.com/AgainstTheGrainNutrition

Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of two, living in Wanaka, New Zealand. Kate is the author of “Holistic Nutrition: Eat Well, Train Smart &amp; Be Kind to Your Body”, a holistic, realistic, and down-to-earth guide for optimising women’s hormones. Having experienced hormonal chaos and infertility, and managing to heal herself naturally, Kate is passionate about healing women’s hormones and fast-tracking them to health, happiness and hotness through nutrient-dense foods, rejuvenating movement, unconditional self-love, and mindful and sustainable practices. You can find Kate through her website <a href="http://www.theholisticnutritionist.com" rel="nofollow" target="_blank">www.theholisticnutritionist.com</a>, or via her social media: Instagram: <a href="http://instagram.com/theholisticnutritionist" rel="nofollow" target="_blank">http://instagram.com/theholisticnutritionist</a>Twitter: <a href="https://twitter.com/TH_Nutritionist" rel="nofollow" target="_blank">https://twitter.com/TH_Nutritionist</a>Pinterest: <a href="http://www.pinterest.com/kcallaghan1/" rel="nofollow" target="_blank">http://www.pinterest.com/kcallaghan1/</a>Facebook: <a href="https://www.facebook.com/AgainstTheGrainNutrition" rel="nofollow" target="_blank">https://www.facebook.com/AgainstTheGrainNutrition</a>

Kate Callaghan // Hypothalamic Amenorrhea AKA a Missing Period

Today I am joined by my very good friend Cath Williams. Cath is a qualified midwife and the mumma of two beautiful home birth babies Sadie and Samual. In many countries, including the United States and European countries home births are very common. However in Australia less than 1% of births are at home. To put that into perspective in 2018 there were over 200,000 women who gave birth in hospitals, Over 6,000 woman gave birth in birth centres and 863 were planned home births. Cath and I both had low risk pregnancies and were under the guidance of our midwives throughout our home birth journeys. So, this nourished conversation is to not offer any recommendations and instead share our personal experiences with planned home births for anyone who may be curious to lean more.

Cath Williams & Shelley McKenzie // Our Home Birth Experiences

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

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The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!