In this episode, Anna &amp; Lukas talk about nutrition before and after training. Their recommendations and suggestions. To contact us and find out more about us you can follow our social media links here.   https://www.instagram.com/pt.anna https://www.instagram.com/coachlukas_ Please don't forget to review and leave a comment on the podcast as this helps out a lot.

In this episode, Anna &amp; Lukas talk about nutrition before and after training. Their recommendations and suggestions. To contact us and find out more about us you can follow our social media links here. <a href="https://www.instagram.com/pt.anna" rel="nofollow" target="_blank">https://www.instagram.com/pt.anna</a> <a href="https://www.instagram.com/coachlukas_" rel="nofollow" target="_blank">https://www.instagram.com/coachlukas_</a> Please don't forget to review and leave a comment on the podcast as this helps out a lot.

EP 03 Strength Nerds - Pre & Post Training Nutrition 

In this episode Anna &amp; Lukas talk about training during the pandemic, what they did how they felt and offer some tips and advice.    To contact us and find out more about us you can follow our social media links here. https://www.instagram.com/pt.anna https://www.instagram.com/coachlukas_ Please don't forget to review and leave a comment on the podcast as this helps out a lot.

In this episode Anna &amp; Lukas talk about training during the pandemic, what they did how they felt and offer some tips and advice.  To contact us and find out more about us you can follow our social media links here. <a href="https://www.instagram.com/pt.anna" rel="nofollow" target="_blank">https://www.instagram.com/pt.anna</a> <a href="https://www.instagram.com/coachlukas_" rel="nofollow" target="_blank">https://www.instagram.com/coachlukas_</a> Please don't forget to review and leave a comment on the podcast as this helps out a lot.

EP 02 Strength Nerds - Lock down and mental health

Hi guys and welcome to our podcast, where Lukas &amp; Anna talk all things fitness and health. This is our first episode where we do a quick intro about ourselves.   Lukas Dudenas is a qualified personal trainer from London with 6 years of experience in powerlifting and body transformations.  Anna Kristina N. Dale Is a qualified personal trainer from Norway AFPT, she has over 2 years of personal training experience and has gone through a drastic change in her lifestyle.   Our aim is to bring all things fitness, health and mental well being together in easy to digest format. We plan to interview guests from all field surrounding health.  To contact us and find out more about us you can follow our social media links here. https://www.instagram.com/pt.anna https://www.instagram.com/coachlukas_  Please don't forget to review and leave a comment on the podcast as this helps out a lot. 

Hi guys and welcome to our podcast, where Lukas &amp; Anna talk all things fitness and health. This is our first episode where we do a quick intro about ourselves.  Lukas Dudenas is a qualified personal trainer from London with 6 years of experience in powerlifting and body transformations.  Anna Kristina N. Dale Is a qualified personal trainer from Norway AFPT, she has over 2 years of personal training experience and has gone through a drastic change in her lifestyle.  Our aim is to bring all things fitness, health and mental well being together in easy to digest format. We plan to interview guests from all field surrounding health. To contact us and find out more about us you can follow our social media links here. <a href="https://www.instagram.com/pt.anna" rel="nofollow" target="_blank">https://www.instagram.com/pt.anna</a> <a href="https://www.instagram.com/coachlukas_" rel="nofollow" target="_blank">https://www.instagram.com/coachlukas_</a> Please don't forget to review and leave a comment on the podcast as this helps out a lot.

EP 01 Strength Nerds - Introduction 

Two awesome gym trainers who love to exercise and eat great food, talking all things physical and mental health.

Strength Nerds

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