EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)
EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)
In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which ... Read more
2 Aug 2023
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55mins
EP - 90 – Detox tips (Interview with Lucy Baldwin)
EP - 90 – Detox tips (Interview with Lucy Baldwin)
Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to deto... Read more
19 Jul 2023
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55mins
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EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)In this episode Matt Speaks to fitness educat... Read more
5 Jul 2023
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58mins
EP - 88 – How to avoid gaining weight on holiday (Bonus episode)
EP - 88 – How to avoid gaining weight on holiday (Bonus episode)
In this bonus episode Matt gives tips and advice on how to navigate the summer break without gaining too much weight.Int... Read more
28 Jun 2023
•
32mins
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EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)
EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)
In this episode Matt speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition.In t... Read more
21 Jun 2023
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1hr
EP - 86 – Is going to the gym four times a week really enough?
EP - 86 – Is going to the gym four times a week really enough?
In this solo episode Matt talks about the recent phenomenon ‘active couch potato’ This term literally means people who g... Read more
7 Jun 2023
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39mins
EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)
EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)
Christian Williams is an award-winning personal trainer, national bodybuilding champion and business owner living in Dub... Read more
24 May 2023
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1hr 2mins
EP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)
EP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)
Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 yea... Read more
10 May 2023
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1hr 3mins
EP - 83 – How to earn more as a Pilates teacher (Interview with Raphael Bender)
EP - 83 – How to earn more as a Pilates teacher (Interview with Raphael Bender)
Raphael Bender is a Pilates teacher, educator, podcaster, author and multi business owner.In this episode Raphael descri... Read more
26 Apr 2023
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1hr 6mins
EP – 82 – Five reasons you should be lifting weights
EP – 82 – Five reasons you should be lifting weights
In this solo episode Matt describes the 5 top reasons you should be resistance trainingIf you have a question for the po... Read more
12 Apr 2023
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43mins
