What does it take to have Biceps like Briggs?
What does it take to have Biceps like Briggs?
In the final instalment of three bonus episodes, Laura talks to her idol Sam Briggs about the longevity of her career, h... Read more
16 Oct 2019
•
14mins
The 2nd Fittest Woman in the World
The 2nd Fittest Woman in the World
In the second of three bonus episodes, Laura chats to Kristin Holte about how it feels to be the second fittest woman in... Read more
15 Oct 2019
•
17mins
The Original Dottir
The Original Dottir
In this very special bonus episode, Laura chats to Annie Thorisdottir, the first woman to win the CrossFit Games two yea... Read more
14 Oct 2019
•
19mins
The importance of empathy in the gym with Ben Gotting
The importance of empathy in the gym with Ben Gotting
Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gy... Read more
2 Jul 2019
•
37mins
The limitless mindset with Josh Patterson
The limitless mindset with Josh Patterson
This week Laura chats to committed athlete, world record challenge setter and mental health campaigner, Josh Patterson a... Read more
25 Jun 2019
•
46mins
Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins
Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins
Shane Collins is the founder of the London’s first ever boutique boxing gym, KOBOX. Together Shane and Laura discuss the... Read more
18 Jun 2019
•
34mins
The Olympic mindset and the power of mental resilience with Aimee Fuller
The Olympic mindset and the power of mental resilience with Aimee Fuller
This week, Laura chats to Aimee Fuller - a British slopestyle snowboarder who represented Great Britain at the 2014 Wint... Read more
11 Jun 2019
•
42mins
Becoming the world's strongest woman with Donna Moore
Becoming the world's strongest woman with Donna Moore
What began as a cosmetic journey has resulted in remarkable strength and achievement. Recorded at Birmingham's BodyPower... Read more
4 Jun 2019
•
43mins
The difference between body confidence and body positivity with Michelle Elman
The difference between body confidence and body positivity with Michelle Elman
We're living in a time where traditional language around beauty and body image is constantly evolving. This week's conve... Read more
28 May 2019
•
47mins
Respecting your body with Joslyn Thompson Rule
Respecting your body with Joslyn Thompson Rule
There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years exp... Read more
21 May 2019
•
46mins