It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode:  Syd on Instagram Breanna on Instagram Vote Save America   Thank you for listening and we'll keep you in the loop on what's next!

It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change. Links in this episode: <ul> <li><a href="https://www.instagram.com/mindbodysyd/" rel="nofollow" target="_blank">Syd on Instagram</a></li> <li><a href="https://www.instagram.com/bmbanford/" rel="nofollow" target="_blank">Breanna on Instagram</a></li> <li><a href="https://votesaveamerica.com/" rel="nofollow" target="_blank">Vote Save America</a> </li> </ul> Thank you for listening and we'll keep you in the loop on what's next!

Episode 136: An Intentional Pause

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). Links in this episode:  Brooklyn Nine-Nine on Hulu @Alaina_talks_therapy on Instagram Rochester Brainery Brene Brown: List of Values

In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20). Links in this episode: <ul> <li><a href="https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232" rel="nofollow" target="_blank">Brooklyn Nine-Nine on Hulu</a></li> <li><a href="https://www.instagram.com/alaina_talks_therapy/" rel="nofollow" target="_blank">@Alaina_talks_therapy on Instagram</a></li> <li><a href="https://rochesterbrainery.com/" rel="nofollow" target="_blank">Rochester Brainery</a></li> <li>Brene Brown: <a href="https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf" rel="nofollow" target="_blank">List of Values</a></li></ul>

Episode 135: “Can’t Do It All” Workshop Recap

Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19). Links in this episode:  NYTimes: Smarter Living newsletter Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) NYTimes: What to Do With a Day Off

Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19). Links in this episode: <ul> <li>NYTimes: <a href="https://www.nytimes.com/newsletters/smarter-living" rel="nofollow" target="_blank">Smarter Living newsletter</a></li> <li>Girls Night in Club: <a href="https://girlsnightinclub.com/posts/everything-you-need-to-know-about-taking-an-effective-staycation/" rel="nofollow" target="_blank">Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible)</a></li> <li>NYTimes: <a href="https://www.nytimes.com/2019/09/02/smarter-living/what-to-do-with-a-day-off.html" rel="nofollow" target="_blank">What to Do With a Day Off</a></li></ul>

Episode 134: You Deserve A Day Off

Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19). Links in this episode:  Zen Habits: The Zen Habits Guide to Spending Your Time Intentionally Strengths Edge: UnlockIt Workshop Entrepreneur: Science Knows You Need to Get a Life Outside of Work. This Is How You Do It. The Cut: Your Job Can’t Be the Only Meaningful Thing in Your Life The Everygirl: 5 Reasons Why Your Career Does Not Define Your Identity Queen Speaking: How To Set Boundaries Without Feeling Guilty

Your career does not define you! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. (Originally aired 2/22/19). Links in this episode: <ul> <li>Zen Habits: <a href="https://zenhabits.net/intentionally/" rel="nofollow" target="_blank">The Zen Habits Guide to Spending Your Time Intentionally</a></li> <li>Strengths Edge: <a href="https://www.strengths-edge.com/" rel="nofollow" target="_blank">UnlockIt Workshop</a></li> <li>Entrepreneur: <a href="https://www.entrepreneur.com/article/293500" rel="nofollow" target="_blank">Science Knows You Need to Get a Life Outside of Work. This Is How You Do It.</a></li> <li>The Cut: <a href="https://www.thecut.com/article/how-to-find-meaning-outside-of-work.html" rel="nofollow" target="_blank">Your Job Can’t Be the Only Meaningful Thing in Your Life</a></li> <li>The Everygirl: <a href="http://theeverygirl.com/5-reasons-why-your-career-does-not-define-your-identity/" rel="nofollow" target="_blank">5 Reasons Why Your Career Does Not Define Your Identity</a></li> <li>Queen Speaking: <a href="https://www.queenspeaking.com/47" rel="nofollow" target="_blank">How To Set Boundaries Without Feeling Guilty</a></li></ul>

Episode 133: Finding Your Identity Outside of Work

Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18). Links in this episode:  Netflix: Patriot Act with Hasan Minhaj Gallup: CliftonStrengths StrengthsFinder 2.0 by Tom Rath CliftonStrengths Theme Domains Strengths-Edge Coaching

Learn how to tap into your natural talents as you pursue your own career development. We share our experience taking the Gallup CliftonStrengths assessment, our top five strengths, and how they show up for us in the work we do. (Originally aired 11/9/18). Links in this episode: <ul> <li>Netflix: <a href="https://www.netflix.com/title/80239931" rel="nofollow" target="_blank">Patriot Act with Hasan Minhaj</a></li> <li>Gallup: <a href="https://www.gallupstrengthscenter.com/" rel="nofollow" target="_blank">CliftonStrengths</a></li> <li><a href="https://amzn.to/2DmW4Wf" rel="nofollow" target="_blank">StrengthsFinder 2.0 by Tom Rath</a></li> <li><a href="https://www.gallupstrengthscenter.com/home/en-us/cliftonstrengths-themes-domains" rel="nofollow" target="_blank">CliftonStrengths Theme Domains</a></li> <li><a href="https://www.strengths-edge.com/" rel="nofollow" target="_blank">Strengths-Edge Coaching</a></li></ul>

Episode 132: Do You Know Your Top Five Strengths?

We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode:  Morning Brew NYTimes Smarter Living newsletter Nick Wignall’s newsletter Zen Habits Anti-Racism Daily The Kitchn Skinnytaste Gimme Some Oven Jacey Duprie on Instagram InStyle Magazine InStyle: Alicia Keys Is Creating the Art She — and the World — Needs Right Now Best American Food Writing 2019 Magnolia Table by Joanna Gaines Salt Fat Acid Heat by Samin Nosrat

We’re sharing Breanna’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: <ul> <li><a href="https://www.morningbrew.com/" rel="nofollow" target="_blank">Morning Brew</a></li> <li><a href="https://www.nytimes.com/newsletters/smarter-living" rel="nofollow" target="_blank">NYTimes Smarter Living newsletter</a></li> <li><a href="https://nickwignall.com/newsletter/" rel="nofollow" target="_blank">Nick Wignall’s newsletter</a></li> <li><a href="https://zenhabits.net/" rel="nofollow" target="_blank">Zen Habits</a></li> <li><a href="https://www.antiracismdaily.com/" rel="nofollow" target="_blank">Anti-Racism Daily</a></li> <li><a href="https://www.thekitchn.com/" rel="nofollow" target="_blank">The Kitchn</a></li> <li><a href="https://www.skinnytaste.com/" rel="nofollow" target="_blank">Skinnytaste</a></li> <li><a href="https://www.gimmesomeoven.com/" rel="nofollow" target="_blank">Gimme Some Oven</a></li> <li><a href="https://www.instagram.com/jaceyduprie/?hl=en" rel="nofollow" target="_blank">Jacey Duprie on Instagram</a></li> <li><a href="https://www.instyle.com/" rel="nofollow" target="_blank">InStyle Magazine</a></li> <li>InStyle: <a href="https://www.instyle.com/celebrity/alicia-keys-july-2020-cover" rel="nofollow" target="_blank">Alicia Keys Is Creating the Art She — and the World — Needs Right Now</a></li> <li><a href="https://www.hmhbooks.com/shop/books/The-Best-American-Food-Writing-2019/9781328662255" rel="nofollow" target="_blank">Best American Food Writing 2019</a></li> <li><a href="https://shop.magnolia.com/products/magnolia-table-cookbook-vol-2" rel="nofollow" target="_blank">Magnolia Table by Joanna Gaines</a></li> <li><a href="https://www.saltfatacidheat.com/buy-book" rel="nofollow" target="_blank">Salt Fat Acid Heat by Samin Nosrat</a></li></ul>

Episode 131: What Breanna’s Reading

We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane. Links in this episode:  Zen Habits: The Lost Art of True Rest Noom Brené Brown: Values List Episode 116: “Can’t Do It All” Workshop Recap Content Inc.: How Entrepreneurs Use Content to Build Massive Audiences and Create Radically Successful Businesses by Joe Puluzzi

We’re exploring how to create content when it feels like nothing is truly original anymore — from finding your voice and values, to staying creatively inspired, and picking your lane. Links in this episode: <ul> <li>Zen Habits: <a href="https://zenhabits.net/resting/" rel="nofollow" target="_blank">The Lost Art of True Rest</a></li> <li><a href="https://www.noom.com/" rel="nofollow" target="_blank">Noom</a></li> <li>Brené Brown: <a href="https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf" rel="nofollow" target="_blank">Values List</a></li> <li>Episode 116: <a href="https://www.queenspeaking.com/116" rel="nofollow" target="_blank">“Can’t Do It All” Workshop Recap</a></li> <li><a href="https://www.joepulizzi.com/books/content-inc/" rel="nofollow" target="_blank">Content Inc.: How Entrepreneurs Use Content to Build Massive Audiences and Create Radically Successful Businesses by Joe Puluzzi</a></li></ul>

Episode 130: How To Create Original Content

We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode:  Disclosure on Netflix Unlocking Us: Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love Love Life on HBO Max Anti-Racism Daily Nicole Cardoza Patreon  The Broadside by Fortune People Geekly by Culture Amp Career Contessa News The Cut Ashley C. Ford Allure: Becoming Billy Porter Morning Reads curated by Brittany Packnett Cunningham on Instagram Weekend reads curated by Lindsay Peoples Wagner on Instagram Wow, No Thank You, by Samantha Irby Conversations with Friends by Sally Rooney Little Fires Everywhere by Celeste Ng The Mothers by Brit Bennett Where Cooking Begins by Carla Lalli Music

We’re sharing Syd’s top recommendations for the newsletters, magazines, blogs, books, and more! Links in this episode: <ul> <li><a href="http://www.disclosurethemovie.com/about" rel="nofollow" target="_blank">Disclosure on Netflix</a></li> <li>Unlocking Us: <a href="https://brenebrown.com/podcast/brene-with-laverne-cox-on-transgender-representation-advocacy-the-power-of-love/" rel="nofollow" target="_blank">Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love</a></li> <li><a href="https://www.hbomax.com/series/urn:hbo:series:GXrxUzQ5VqrGGtAEAAAAd" rel="nofollow" target="_blank">Love Life on HBO Max</a></li> <li><a href="https://www.antiracismdaily.com/" rel="nofollow" target="_blank">Anti-Racism Daily</a></li> <li><a href="https://www.patreon.com/nicolecardoza" rel="nofollow" target="_blank">Nicole Cardoza Patreon </a></li> <li><a href="https://mynewsletters.fortune.com/the-broadside" rel="nofollow" target="_blank">The Broadside by Fortune</a></li> <li><a href="https://hello.cultureamp.com/subscribe-to-the-people-geekly" rel="nofollow" target="_blank">People Geekly by Culture Amp</a></li> <li><a href="https://careercontessa.leadpages.co/subscribe/" rel="nofollow" target="_blank">Career Contessa News</a></li> <li><a href="https://www.thecut.com/" rel="nofollow" target="_blank">The Cut</a></li> <li><a href="http://www.ashleycford.net/" rel="nofollow" target="_blank">Ashley C. Ford</a></li> <li>Allure: <a href="https://www.allure.com/story/billy-porter-art-issue-cover-interview" rel="nofollow" target="_blank">Becoming Billy Porter</a></li> <li><a href="https://www.instagram.com/stories/highlights/17885206309173417/?hl=en" rel="nofollow" target="_blank">Morning Reads curated by Brittany Packnett Cunningham on Instagram</a></li> <li><a href="https://www.instagram.com/lpeopleswagner/?hl=en" rel="nofollow" target="_blank">Weekend reads curated by Lindsay Peoples Wagner on Instagram</a></li> <li><a href="https://www.penguinrandomhouse.com/books/576724/wow-no-thank-you-by-samantha-irby/" rel="nofollow" target="_blank">Wow, No Thank You, by Samantha Irby</a></li> <li><a href="https://www.penguinrandomhouse.com/books/550263/conversations-with-friends-by-sally-rooney/" rel="nofollow" target="_blank">Conversations with Friends by Sally Rooney</a></li> <li><a href="https://www.celesteng.com/little-fires-everywhere" rel="nofollow" target="_blank">Little Fires Everywhere by Celeste Ng</a></li> <li><a href="https://britbennett.com/the-mothers" rel="nofollow" target="_blank">The Mothers by Brit Bennett</a></li> <li><a href="https://www.penguinrandomhouse.com/books/566656/where-cooking-begins-by-carla-lalli-music/" rel="nofollow" target="_blank">Where Cooking Begins by Carla Lalli Music</a></li></ul>

Episode 129: What Syd’s Reading

A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition.  Links in this episode:  Episode 126: Planning A Summer Micro Vacation Career Contessa: Using Your Strengths to Discover Your Activism

A question we ask ourselves: What makes someone an adult? Traditionally, it’s a mix of milestones reached, but what if it’s also perspective gained or owning your choices? We’re digging into how we’re feeling about adulthood, and perhaps creating our own definition. Links in this episode: <ul> <li>Episode 126: <a href="https://www.queenspeaking.com/126" rel="nofollow" target="_blank">Planning A Summer Micro Vacation</a></li> <li>Career Contessa: <a href="https://www.careercontessa.com/advice/choosing-your-activism/" rel="nofollow" target="_blank">Using Your Strengths to Discover Your Activism</a></li></ul>

Episode 128: What Does It Mean To Be An Adult?

As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now. Links in this episode:  American Housewife on Hulu Fresh Prince of Bel Air on HBO Max Self Made: Inspired by the Life of Madam C.J. Walker on Netflix Dear White People on Netflix Gossip Girl on Netflix Central Park on Apple+ Normal People on Hulu Never Have I Ever on Netflix Run on HBO Vanity Fair: The Naked Truth: Inside Normal People’s Explicit Sex Scenes

As we head into summer, we’re sharing our favorite TV shows to stream and what we’re watching right now. Links in this episode: <ul> <li><a href="https://www.hulu.com/series/american-housewife-df990685-cf5a-4b52-9ce3-7e841f72d02d" rel="nofollow" target="_blank">American Housewife on Hulu</a></li> <li><a href="https://www.hbomax.com/series/urn:hbo:series:GXdLWQgqPHKXCPQEAAAxk" rel="nofollow" target="_blank">Fresh Prince of Bel Air on HBO Max</a></li> <li><a href="https://www.netflix.com/title/80202462" rel="nofollow" target="_blank">Self Made: Inspired by the Life of Madam C.J. Walker on Netflix</a></li> <li><a href="https://www.netflix.com/title/80095698" rel="nofollow" target="_blank">Dear White People on Netflix</a></li> <li><a href="https://www.netflix.com/title/70143811" rel="nofollow" target="_blank">Gossip Girl on Netflix</a></li> <li><a href="https://tv.apple.com/us/show/central-park/umc.cmc.4qe3i11erof30x0vz8nwnjkw3" rel="nofollow" target="_blank">Central Park on Apple+</a></li> <li><a href="https://www.hulu.com/series/normal-people-57048262-2ca5-41ee-9b57-53bb9b9e1596" rel="nofollow" target="_blank">Normal People on Hulu</a></li> <li><a href="https://www.netflix.com/title/80179190" rel="nofollow" target="_blank">Never Have I Ever on Netflix</a></li> <li><a href="https://www.hbo.com/run" rel="nofollow" target="_blank">Run on HBO</a></li> <li>Vanity Fair: <a href="https://www.vanityfair.com/hollywood/2020/05/normal-people-sex-scenes-intimacy-coordinator-interview" rel="nofollow" target="_blank">The Naked Truth: Inside Normal People’s Explicit Sex Scenes</a></li></ul>

Episode 127: Syd and Breahn’s Hot Take on TV: Summer Watchlist

A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.

Love these ladies!! One of my favorite pods.

Fantastic Advice: Being a Woman in 2018

I recently stumbled upon this podcast through Instagram and started with the podcast about avoiding burnout and it is amazing. I’ll definitely be listening back and continuing to listen!

Yesssssss

A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.

Queen Speaking

Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out. Links in this episode:  The Moth: Breaking Up in the Age of Google Fast Company: This is what work will look like in 2100 LinkedIn: Hubspot Culture Code: Creating A Lovable Company Entrepreneur: 8 Reasons a Powerful Personal Brand Will Make You Successful QuickSprout: The Complete Guide to Building Your Personal Brand Career Contessa: Everything You Need To Know About Personal Branding The Muse: 26 Different Ways to Build Your Personal Brand (Meaning You'll Like at Least One!) Forbes: 3 Secrets To Building A Strong Personal Brand

Have you Googled yourself? What do you think you'll find? We run through why having a basic handle on your personal brand is important and how to answer questions about yourself to better define what makes you stand out. Links in this episode: <ul> <li>The Moth: <a href="https://themoth.org/stories/breaking-up-in-the-age-of-google" rel="nofollow" target="_blank">Breaking Up in the Age of Google</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/90180181/this-is-what-work-will-look-like-in-2100" rel="nofollow" target="_blank">This is what work will look like in 2100</a></li> <li>LinkedIn: <a href="https://www.slideshare.net/HubSpot/the-hubspot-culture-code-creating-a-company-we-love" rel="nofollow" target="_blank">Hubspot Culture Code: Creating A Lovable Company</a></li> <li>Entrepreneur: <a href="https://www.entrepreneur.com/article/289278" rel="nofollow" target="_blank">8 Reasons a Powerful Personal Brand Will Make You Successful</a></li> <li>QuickSprout: <a href="https://www.quicksprout.com/the-complete-guide-to-building-your-personal-brand/" rel="nofollow" target="_blank">The Complete Guide to Building Your Personal Brand</a></li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/cctmi-personal-branding/" rel="nofollow" target="_blank">Everything You Need To Know About Personal Branding</a></li> <li>The Muse: <a href="https://www.themuse.com/advice/26-different-ways-to-build-your-personal-brand-meaning-youll-like-at-least-one" rel="nofollow" target="_blank">26 Different Ways to Build Your Personal Brand (Meaning You'll Like at Least One!)</a></li> <li>Forbes: <a href="https://www.forbes.com/sites/shelcyvjoseph/2018/07/09/3-secrets-to-building-a-strong-personal-brand/#6fffb5e858c8" rel="nofollow" target="_blank">3 Secrets To Building A Strong Personal Brand</a></li></ul>

Episode 28: Personal Branding Basics

Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). Links for this episode:  Marie Forleo interview with Brendon Burchard An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea Dream, Girl film Wit &amp; Delight LifeHacker: Why Self Care Is So Important TED playlist: The importance of self-care

Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). Links for this episode: <ul> <li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" rel="nofollow" target="_blank">Marie Forleo interview with Brendon Burchard</a></li> <li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" rel="nofollow" target="_blank">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li> <li><a href="https://www.dreamgirlfilm.com/" rel="nofollow" target="_blank">Dream, Girl film</a></li> <li><a href="http://witanddelight.com/" rel="nofollow" target="_blank">Wit &amp; Delight</a></li> <li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" rel="nofollow" target="_blank">Why Self Care Is So Important</a></li> <li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" rel="nofollow" target="_blank">The importance of self-care</a></li></ul>

Episode 3: Defining Your Self Care Routine

From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017). Links in this episode:  https://www.16personalities.com  Career Contessa: How You're Wasting 50+ Hours a Week Fast Company: Hate Mornings? Design A Productive Afternoon Routine Instead Forbes: Why Single-Tasking Makes You Smarter LifeHacker: Beat Procrastination With “Temptation Bundling”

From single-tasking to temptation bundling, we work through ways to own your schedule and boost your productivity. (Recorded in October 2017). Links in this episode: <ul> <li><a href="https://www.16personalities.com/" rel="nofollow" target="_blank">https://www.16personalities.com</a> </li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/living-for-the-weekend/" rel="nofollow" target="_blank">How You're Wasting 50+ Hours a Week</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/40478339/hate-mornings-design-a-productive-afternoon-routine-instead" rel="nofollow" target="_blank">Hate Mornings? Design A Productive Afternoon Routine Instead</a></li> <li>Forbes: <a href="https://www.forbes.com/sites/nextavenue/2013/05/08/why-single-tasking-makes-you-smarter/#2e6c343d5063" rel="nofollow" target="_blank">Why Single-Tasking Makes You Smarter</a></li> <li>LifeHacker: <a href="https://lifehacker.com/beat-procrastination-with-temptation-bundling-1781175382" rel="nofollow" target="_blank">Beat Procrastination With “Temptation Bundling”</a></li></ul>

Episode 4: Time Management: How To Start Owning Your Schedule

A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll. Links in this episode:  Queen Speaking Episode 11: Building a capsule wardrobe Ouai Volume Spray Naomi Boyer: How to Get Big, Voluminous Hair Feat. Ouai Volume Spray [Video]  Mind Body Green Health: You Know Social Media Can Make You Depressed. Here's What To Do Man Repeller: What It’s Like to Quit Social Media as a Teenager in 2018 The Washington Post: This simple solution to smartphone addiction is now used in over 600 U.S. schools  Yondr

A digital detox may be everything we need, but that's a terrifying feat. We talk through how to take small steps to regain control over the social media scroll. Links in this episode: <ul> <li><a href="http://www.queenspeaking.com/11" rel="nofollow" target="_blank">Queen Speaking Episode 11: Building a capsule wardrobe</a></li> <li><a href="https://theouai.com/products/volume-spray" rel="nofollow" target="_blank">Ouai Volume Spray</a></li> <li>Naomi Boyer: <a href="https://www.youtube.com/watch?v=LRVKRrJHu-Y" rel="nofollow" target="_blank">How to Get Big, Voluminous Hair Feat. Ouai Volume Spray</a> [Video] </li> <li>Mind Body Green Health: <a href="https://www.mindbodygreen.com/articles/yes-social-media-can-make-you-depressed-heres-what-to-do" rel="nofollow" target="_blank">You Know Social Media Can Make You Depressed. Here's What To Do</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2018/03/how-to-quit-social-media.html" rel="nofollow" target="_blank">What It’s Like to Quit Social Media as a Teenager in 2018</a></li> <li>The Washington Post: <a href="https://www.washingtonpost.com/news/inspired-life/wp/2018/02/05/this-millennial-discovered-a-surprisingly-simple-solution-to-smartphone-addiction-schools-love-it/?utm_term=.85504af0adbb" rel="nofollow" target="_blank">This simple solution to smartphone addiction is now used in over 600 U.S. schools </a></li> <li><a href="https://www.overyondr.com/" rel="nofollow" target="_blank">Yondr</a></li></ul>

Episode 18: Mindfulness + Social Media

As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor. Links in this episode:  Bon Appetit: Our Highly Subjective But Very Smart Guide to Traveling Tanya Geisler: What behaviour is standing in the way of your Unshakeable Confidence? Hubspot: How to Be an Amazing Mentor: 12 Ways to Make a Positive Impact on Others The Everygirl: How Do I Utilize My Mentor? Forbes: Why Mentoring Matters HuffPost: Why Do I Need A Mentor, I Have Google Queen Speaking: How to practice active listening Inc: 10 Reasons Why a Mentor Is a Must First Round Review: We Studied 100 Mentor-Mentee Matches — Here’s What Makes Mentorship Work Tim Ferriss: 5 Tips for E-mailing Busy People

As we all progress on our journeys, mentorship is vital to our success. We discuss how to find a mentor, how to be a great mentor, and make the most of the 1:1 time whether you’re the mentee or mentor. Links in this episode: <ul> <li>Bon Appetit: <a href="https://www.bonappetit.com/gallery/travel-lessons-tips" rel="nofollow" target="_blank">Our Highly Subjective But Very Smart Guide to Traveling</a></li> <li>Tanya Geisler: <a href="https://quiz.tryinteract.com/#/5aaef4f9d9a03c0014499583" rel="nofollow" target="_blank">What behaviour is standing in the way of your Unshakeable Confidence?</a></li> <li>Hubspot: <a href="https://blog.hubspot.com/marketing/mentor-tips-positive-impact" rel="nofollow" target="_blank">How to Be an Amazing Mentor: 12 Ways to Make a Positive Impact on Others</a></li> <li>The Everygirl: <a href="http://theeverygirl.com/how-do-i-utilize-my-mentor/" rel="nofollow" target="_blank">How Do I Utilize My Mentor?</a></li> <li>Forbes: <a href="https://www.forbes.com/sites/brettsteenbarger/2018/05/20/why-mentoring-matters/#42faeba612a5" rel="nofollow" target="_blank">Why Mentoring Matters</a></li> <li>HuffPost: <a href="https://www.huffingtonpost.com/entry/why-do-i-need-a-mentor-i-have-google_us_59089b97e4b084f59b49fccb" rel="nofollow" target="_blank">Why Do I Need A Mentor, I Have Google</a></li> <li>Queen Speaking: <a href="http://www.queenspeaking.com/13" rel="nofollow" target="_blank">How to practice active listening</a></li> <li>Inc: <a href="https://www.inc.com/john-rampton/10-reasons-why-a-mentor-is-a-must.html" rel="nofollow" target="_blank">10 Reasons Why a Mentor Is a Must</a></li> <li>First Round Review: <a href="http://firstround.com/review/we-studied-100-mentor-mentee-matches-heres-what-makes-mentorship-work/" rel="nofollow" target="_blank">We Studied 100 Mentor-Mentee Matches — Here’s What Makes Mentorship Work</a></li> <li>Tim Ferriss: <a href="https://tim.blog/2008/05/19/5-tips-for-e-mailing-busy-people/" rel="nofollow" target="_blank">5 Tips for E-mailing Busy People</a></li></ul>

Episode 25: Who’s On Your Personal Board Of Directors?

As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. Links in this episode:  Chrissy Rutherford on fear Food &amp; Wine: Red Wine BBQ Chicken Marie Kondo Unfancy: My Spring Capsule-ish Wardrobe The Pastiche: Spring capsule wardrobe experiment Poshmark Cladwell Capsule Wardrobe Vetta Capsule Wardrobe  Everlane Eileen Fisher Who What Wear: The Capsule Wardrobe: How to Reduce Your Closet to 37 Pieces Rent the Runway Le Tote  Stitch Fix  Miss Louie on YouTube: 12 pieces = 30 outfits + Winter to Spring

As we start to spring clean our closets, we walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. Links in this episode: <ul> <li><a href="https://www.instagram.com/p/Bg3fWixBT02/?hl=en&amp;taken-by=chrissyford" rel="nofollow" target="_blank">Chrissy Rutherford on fear</a></li> <li>Food &amp; Wine: <a href="http://www.foodandwine.com/recipes/red-wine-bbq-chicken" rel="nofollow" target="_blank">Red Wine BBQ Chicken</a></li> <li><a href="http://konmari.com/" rel="nofollow" target="_blank">Marie Kondo</a></li> <li>Unfancy: <a href="http://www.un-fancy.com/capsule-wardrobe-101/my-capsule-ish-wardrobe-spring-2017/" rel="nofollow" target="_blank">My Spring Capsule-ish Wardrobe</a></li> <li>The Pastiche: <a href="http://www.thepastiche.com/blog/2016-spring-capsule-wardrobe-experiment?rq=capsule%20wardrobe" rel="nofollow" target="_blank">Spring capsule wardrobe experiment</a></li> <li><a href="https://poshmark.com/feed" rel="nofollow" target="_blank">Poshmark</a></li> <li><a href="https://cladwell.com/capsules/" rel="nofollow" target="_blank">Cladwell Capsule Wardrobe</a></li> <li><a href="https://www.vettacapsule.com/" rel="nofollow" target="_blank">Vetta Capsule Wardrobe</a> </li> <li><a href="https://www.everlane.com/" rel="nofollow" target="_blank">Everlane</a></li> <li><a href="https://www.eileenfisher.com/women/collections/the-system" rel="nofollow" target="_blank">Eileen Fisher</a></li> <li>Who What Wear: <a href="http://www.whowhatwear.com/how-to-capsule-wardrobe" rel="nofollow" target="_blank">The Capsule Wardrobe: How to Reduce Your Closet to 37 Pieces</a></li> <li><a href="https://www.renttherunway.com/" rel="nofollow" target="_blank">Rent the Runway</a></li> <li><a href="https://www.letote.com/" rel="nofollow" target="_blank">Le Tote </a></li> <li><a href="https://www.stitchfix.com/" rel="nofollow" target="_blank">Stitch Fix</a> </li> <li>Miss Louie on YouTube: <a href="https://www.youtube.com/watch?v=PPxsrEPrHSY&amp;t=38s" rel="nofollow" target="_blank">12 pieces = 30 outfits</a> + <a href="https://www.youtube.com/watch?v=9YsCcEfr10k" rel="nofollow" target="_blank">Winter to Spring</a></li></ul>

Episode 11: Building A Capsule Wardrobe

What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers. Links in this episode:  Cait Flanders: The Year of Less First Round Review: Influencers Aren't Born, They're Built — Here's How LinkedIn: How to give Constructive Criticism: 6 Helpful Tips Forbes: Six Ways To Get Better At Giving Feedback Harvard Business Review: How to Give Feedback People Can Actually Use 15Five: 9 Ways to Give Effective Employee Feedback Fast Company: The emotionally intelligent way to give feedback to your boss The Everygirl: How To Tell Your Friend When They’re Being Self-Obsessed Tiny Buddha: Conflicts with Friends: 13 Ways to Communicate Without Drama

What’s it take to give good feedback? We talk through the tactics that make it easier to have direct, constructive, thoughtful conversations with friends and coworkers. Links in this episode: <ul> <li>Cait Flanders: <a href="https://caitflanders.com/the-year-of-less/" rel="nofollow" target="_blank">The Year of Less</a></li> <li>First Round Review: <a href="http://firstround.com/review/influencers-arent-born-theyre-built-heres-how/" rel="nofollow" target="_blank">Influencers Aren't Born, They're Built — Here's How</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/pulse/how-give-constructive-criticism-6-helpful-tips-nishlan-pillay/" rel="nofollow" target="_blank">How to give Constructive Criticism: 6 Helpful Tips</a></li> <li>Forbes: <a href="https://www.forbes.com/sites/maynardwebb/2017/07/28/giving-feedback-is-an-important-part-of-your-job-6-ways-to-get-better-at-giving-it/#1009b4c7a51d" rel="nofollow" target="_blank">Six Ways To Get Better At Giving Feedback</a></li> <li>Harvard Business Review: <a href="https://hbr.org/2017/10/how-to-give-feedback-people-can-actually-use" rel="nofollow" target="_blank">How to Give Feedback People Can Actually Use</a></li> <li>15Five: <a href="https://www.15five.com/blog/9-ways-to-give-effective-employee-feedback/" rel="nofollow" target="_blank">9 Ways to Give Effective Employee Feedback</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/90179136/the-emotionally-intelligent-way-to-give-feedback-to-your-boss" rel="nofollow" target="_blank">The emotionally intelligent way to give feedback to your boss</a></li> <li>The Everygirl: <a href="http://theeverygirl.com/tell-friend-theyre-self-obsessed/" rel="nofollow" target="_blank">How To Tell Your Friend When They’re Being Self-Obsessed</a></li> <li>Tiny Buddha: <a href="https://tinybuddha.com/blog/conflicts-with-friends-13-ways-to-communicate-without-drama/" rel="nofollow" target="_blank">Conflicts with Friends: 13 Ways to Communicate Without Drama</a></li></ul>

Episode 27: Can I Give You Some Feedback?

What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between. Links in this episode:  Thrive Global: Become an ‘Unstoppable’ Leader by Enhancing Your Self-Awareness Goop: Passion, Intimacy—and Why a Little Hate Is Normal  Bustle: I Followed A 1950s Skin Care Routine For A Week &amp; Here's What Happened  Elle: Dairy Or Wine Face? Unusual Skin Care Tips  Goop: Ask Jean: Skin Routine Order? Harper’s Bazaar: 10 big beauty trends to watch out for in 2018  The Ordinary Birchbox Fab Fit Fun  Breanna’s Skincare Lineup  Kiehl’s Ultra Facial Oil-Free Cleanser or Acure Brilliantly Brightening Facial Scrub Glossier Super Pure Serum Kiehl’s Rosa Arctica Eye Cream  Kiehl’s Ultra Facial Cream  Coola Dawn Patrol SPF 30 Makeup Primer Sunscreen  Jouer Matte Moisture Tint (linen)  Syd’s Skincare Lineup  First Aid Beauty Face Cleanser Skinceuticals C E Ferulic Serum First Aid Beauty Ultra Repair Face Moisturizer Skinceuticals Physical Matte UV Defense SPF 50

What do you need to consider when upping your skincare game in your 20s, 30s, and beyond? There will be some trial and error, but everyone deserves great skin! We talk through the basics from cleansers to SPF and everything in between. Links in this episode: <ul> <li>Thrive Global: <a href="https://www.thriveglobal.com/stories/29889-become-an-unstoppable-leader-by-enhancing-your-self-awareness" rel="nofollow" target="_blank">Become an ‘Unstoppable’ Leader by Enhancing Your Self-Awareness</a></li> <li>Goop: <a href="https://goop.com/work/relationships/passion-intimacy-and-why-a-little-hate-is-normal/" rel="nofollow" target="_blank">Passion, Intimacy—and Why a Little Hate Is Normal</a> </li> <li>Bustle: <a href="https://www.bustle.com/articles/152552-i-followed-a-1950s-skin-care-routine-for-a-week-heres-what-happened" rel="nofollow" target="_blank">I Followed A 1950s Skin Care Routine For A Week &amp; Here's What Happened</a> </li> <li>Elle: <a href="https://www.elle.com/uk/beauty/beauty-tips/a28218/do-you-have-dairy-face-what-sugar-guten-wine-dairy-does-to-your-skin/" rel="nofollow" target="_blank">Dairy Or Wine Face? Unusual Skin Care Tips</a> </li> <li>Goop: <a href="https://goop.com/beauty/skin/ask-jean-skin-routine-order" rel="nofollow" target="_blank">Ask Jean: Skin Routine Order?</a></li> <li>Harper’s Bazaar: <a href="https://www.harpersbazaar.com/uk/beauty/beauty-shows-trends/amp14415615/beauty-trends-2018/" rel="nofollow" target="_blank">10 big beauty trends to watch out for in 2018</a> </li> <li><a href="https://theordinary.com/" rel="nofollow" target="_blank">The Ordinary</a></li> <li><a href="https://www.birchbox.com/" rel="nofollow" target="_blank">Birchbox</a></li> <li><a href="https://fabfitfun.com/welcome/" rel="nofollow" target="_blank">Fab Fit Fun</a></li> </ul> Breanna’s Skincare Lineup <ul> <li><a href="https://www.kiehls.com/Ultra-Facial-Oil-Free-Cleanser/1000.html?cgid=face-cleansers-scrubs&amp;dwvar_1000_size=5.0%20fl.%20oz.%20Tube" rel="nofollow" target="_blank">Kiehl’s Ultra Facial Oil-Free Cleanser</a> or <a href="https://www.acureorganics.com/brilliantly-brighteningtm-facial-scrub.html" rel="nofollow" target="_blank">Acure Brilliantly Brightening Facial Scrub</a></li> <li><a href="https://www.glossier.com/products/super-pure" rel="nofollow" target="_blank">Glossier Super Pure Serum</a></li> <li><a href="https://www.kiehls.com/Rosa-Arctica/942.html?cgid=face-moisturizers&amp;dwvar_942_size=1.7%20oz." rel="nofollow" target="_blank">Kiehl’s Rosa Arctica Eye Cream</a> </li> <li><a href="https://www.kiehls.com/Ultra-Facial-Cream/622.html?cgid=face-moisturizers&amp;dwvar_622_size=1.7%20fl.%20oz.%20Jar" rel="nofollow" target="_blank">Kiehl’s Ultra Facial Cream</a> </li> <li><a href="https://coolasuncare.com/products/face-spf-30-dawn-patrol-makeup-primer-sunscreen-lotion" rel="nofollow" target="_blank">Coola Dawn Patrol SPF 30 Makeup Primer Sunscreen</a> </li> <li><a href="https://www.jouercosmetics.com/collections/face/products/matte-moisture-tint?variant=30484748041" rel="nofollow" target="_blank">Jouer Matte Moisture Tint (linen)</a></li> </ul> Syd’s Skincare Lineup <ul> <li><a href="https://www.firstaidbeauty.com/skin-care/product/face-cleansers-exfoliators/facial-cleanser" rel="nofollow" target="_blank">First Aid Beauty Face Cleanser</a></li> <li><a href="https://www.skinceuticals.com/c-e-ferulic-635494263008.html" rel="nofollow" target="_blank">Skinceuticals C E Ferulic Serum</a></li> <li><a href="https://www.firstaidbeauty.com/skin-care/ultra-repair-daily-face-moisturizer" rel="nofollow" target="_blank">First Aid Beauty Ultra Repair Face Moisturizer</a></li> <li><a href="https://www.skinceuticals.com/physical-matte-uv-defense-spf-50-3606000419292.html" rel="nofollow" target="_blank">Skinceuticals Physical Matte UV Defense SPF 50</a></li></ul>

Episode 17: Skincare Basics

We talk through the best places and ways to find and make friends as an adult. Links in this episode:  Girlboss: 7 Tips On Starting Your Side Hustle, From Women Who've Been There New York Times: How to Maintain Friendships Man Repeller: A Case For Trying (Really) Hard To Make Friends Man Repeller: Does Everyone Have A Friend Complex, or Just Me? Man Repeller: The 8 Types of Friends You Have In Your 20s

We talk through the best places and ways to find and make friends as an adult. Links in this episode: <ul> <li>Girlboss: <a href="https://www.girlboss.com/girlboss/2017/10/18/side-hustle-tips-for-the-real-world" rel="nofollow" target="_blank">7 Tips On Starting Your Side Hustle, From Women Who've Been There</a></li> <li>New York Times: <a href="https://www.nytimes.com/2018/01/18/smarter-living/how-to-maintain-friends.html" rel="nofollow" target="_blank">How to Maintain Friendships</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2017/11/how-to-make-friends-as-an-adult.html" rel="nofollow" target="_blank">A Case For Trying (Really) Hard To Make Friends</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2018/02/making-friends-as-an-adult.html" rel="nofollow" target="_blank">Does Everyone Have A Friend Complex, or Just Me?</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2018/01/types-of-friends-you-have-in-your-20s.html" rel="nofollow" target="_blank">The 8 Types of Friends You Have In Your 20s</a></li></ul>

Episode 6: Making Friends As An Adult

There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you. Links in this episode:  Harvard Business Review: 4 Habits of People Who Are Always Learning New Skills Glamour: Meet Glamour's 2018 College Women of the Year Johari Window HuffPo: 5 Reasons Why Feedback Is Important Fast Company: How To Train Yourself To Take Feedback Well Fast Company: Emotional Intelligence Is The Real Secret To Getting Promoted Faster  MindShift: A Simple Exercise to Strengthen Emotional Intelligence in Teams  Career Contessa: ...Ouch. Simple Ways to Actually Roll With Critical Feedback  The Everygirl: How to Take Critical Feedback at Work (Like a Boss) Queen Speaking: Feedback for Self Awareness Exercise

There’s value in feedback — learn how to handle constructive criticism to get the most out of your best traits. Plus, an exercise to improve your self awareness and how to solicit feedback from your coworkers, mentors, and others close to you. Links in this episode: <ul> <li>Harvard Business Review: <a href="https://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills" rel="nofollow" target="_blank">4 Habits of People Who Are Always Learning New Skills</a></li> <li>Glamour: <a href="https://www.glamour.com/gallery/meet-glamours-2018-college-women-of-the-year" rel="nofollow" target="_blank">Meet Glamour's 2018 College Women of the Year</a></li> <li><a href="http://www.theinnovationcenter.org/files/doc/A4/CLW%20pp%20120%20Building%20Deeper%20Relationships%20with%20the%20Johari%20Window.pdf" rel="nofollow" target="_blank">Johari Window</a></li> <li>HuffPo: <a href="https://www.huffingtonpost.com/karen-naumann/5-reasons-why-feedback-is_b_8728332.html" rel="nofollow" target="_blank">5 Reasons Why Feedback Is Important</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/40546286/how-to-train-yourself-to-take-feedback-well" rel="nofollow" target="_blank">How To Train Yourself To Take Feedback Well</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/40423640/emotional-intelligence-is-the-real-secret-to-getting-promoted-faster" rel="nofollow" target="_blank">Emotional Intelligence Is The Real Secret To Getting Promoted Faster</a> </li> <li>MindShift: <a href="https://www.kqed.org/mindshift/40880/a-simple-exercise-to-strengthen-emotional-intelligence-in-teams" rel="nofollow" target="_blank">A Simple Exercise to Strengthen Emotional Intelligence in Teams</a> </li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/dealing-with-feedback/" rel="nofollow" target="_blank">...Ouch. Simple Ways to Actually Roll With Critical Feedback</a> </li> <li>The Everygirl: <a href="http://theeverygirl.com/how-to-take-critical-feedback-at-work-like-a-boss" rel="nofollow" target="_blank">How to Take Critical Feedback at Work (Like a Boss)</a></li> <li>Queen Speaking: <a href="http://bit.ly/2tG6SrW" rel="nofollow" target="_blank">Feedback for Self Awareness Exercise</a></li></ul>

Episode 23: How To Use Feedback To Your Advantage

Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships. Links in this episode:  Seth Godin: Effort in the face of near-certain rejection  Fast Company: How One Simple Change Can Make You A Better Listener The Cut: How to Be an Excellent (or at Least Pretty Good) Listener

Good leaders listen well, pay attention, and ask good questions. We talk through the ways to improve your active listening skills to help you build strong relationships. Links in this episode: <ul> <li>Seth Godin: <a href="http://sethgodin.typepad.com/seths_blog/2018/04/effort-in-the-face-of-near-certain-rejection.html" rel="nofollow" target="_blank">Effort in the face of near-certain rejection</a> </li> <li>Fast Company: <a href="https://www.fastcompany.com/3042330/how-one-simple-change-can-make-you-a-better-listener" rel="nofollow" target="_blank">How One Simple Change Can Make You A Better Listener</a></li> <li>The Cut: <a href="https://www.thecut.com/2017/12/how-to-be-a-better-listener.html" rel="nofollow" target="_blank">How to Be an Excellent (or at Least Pretty Good) Listener</a></li></ul>

Episode 13: How To Practice Active Listening

We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road. Links in this episode:  Good Good Comedy Theatre Man Repeller: I’ve Limited My Wardrobe to 8 Pieces and It’s…Amazing First Round Review: How Food52 Strikes a Winning Balance Between Content and Commerce Apartment Therapy: The Best Mattresses in a Box Girls’ Night In Club: Grace Bonney of DesignSponge on Storytelling, Inclusion, and Visibility Psychology Today: The Tell Tale Signs of Burnout ... Do You Have Them? Refinery29: Burnout Is Real...But It Doesn't Feel The Way You Think It Would 15minutes4me.com: Difference between depression and burnout? Refinery29: This Story About Work Burnout Is Gonna Feel SO Familiar

We talk through how to identify burnout red flags, navigate your way out of the overwhelm, and how to avoid it down the road. Links in this episode: <ul> <li><a href="https://goodgoodcomedy.com/" rel="nofollow" target="_blank">Good Good Comedy Theatre</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2017/05/eileen-fisher-the-system.html" rel="nofollow" target="_blank">I’ve Limited My Wardrobe to 8 Pieces and It’s…Amazing</a></li> <li>First Round Review: <a href="http://firstround.com/review/how-food52-strikes-a-winning-balance-between-content-and-commerce" rel="nofollow" target="_blank">How Food52 Strikes a Winning Balance Between Content and Commerce</a></li> <li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/casper-tuft-and-needle-purple-the-best-bed-in-a-box-mattresses-244545" rel="nofollow" target="_blank">The Best Mattresses in a Box</a></li> <li>Girls’ Night In Club: <a href="http://girlsnightinclub.com/posts/grace-bonney-design-sponge-good-company-magazine-interview/" rel="nofollow" target="_blank">Grace Bonney of DesignSponge on Storytelling, Inclusion, and Visibility</a></li> <li>Psychology Today: <a href="https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them" rel="nofollow" target="_blank">The Tell Tale Signs of Burnout ... Do You Have Them?</a></li> <li>Refinery29: <a href="https://www.refinery29.com/2016/09/124258/career-burnout-overworked-millennials" rel="nofollow" target="_blank">Burnout Is Real...But It Doesn't Feel The Way You Think It Would</a></li> <li><a href="http://15minutes4me.com" rel="nofollow" target="_blank">15minutes4me.com</a>: <a href="https://www.15minutes4me.com/difference-depression/" rel="nofollow" target="_blank">Difference between depression and burnout?</a></li> <li>Refinery29: <a href="https://www.refinery29.com/overworked-millennials-work-ethic" rel="nofollow" target="_blank">This Story About Work Burnout Is Gonna Feel SO Familiar</a></li></ul>

Episode 20: How To Avoid Burnout

Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path. Links in this episode:  Shine Text What A Day by Crooked Media  The Skimm  Girls' Night In  Fortune's Broadsheet Career Contessa: How I Recovered After Not Landing My Dream Job at Career Contessa  Psychology Today: Social Comparison Theory Shine Text: How to Embrace Jealousy—and Let It Help You Grow NPR’s How I Built This with Guy Raz (podcast)  Getting There: A Book of Mentors by Gillian Zoe Segal

Social media is amplifying FOMO, jealousy, and envy so we’re talking through how to celebrate you and forge your own path. Links in this episode: <ul> <li><a href="https://www.shinetext.com/" rel="nofollow" target="_blank">Shine Text</a></li> <li><a href="https://crooked.com/article/newsletter-what-a-day/" rel="nofollow" target="_blank">What A Day by Crooked Media</a> </li> <li><a href="https://www.theskimm.com/" rel="nofollow" target="_blank">The Skimm</a> </li> <li><a href="http://girlsnightinclub.com/" rel="nofollow" target="_blank">Girls' Night In</a> </li> <li>Fortune's <a href="http://fortune.com/tag/broadsheet/" rel="nofollow" target="_blank">Broadsheet</a></li> <li>Career Contessa: <a href="http://www.careercontessa.com/advice/handling-rejection-job-interviews/" rel="nofollow" target="_blank">How I Recovered After Not Landing My Dream Job at Career Contessa</a> </li> <li>Psychology Today: <a href="https://www.psychologytoday.com/us/basics/social-comparison-theory" rel="nofollow" target="_blank">Social Comparison Theory</a></li> <li>Shine Text: <a href="https://advice.shinetext.com/articles/how-to-embrace-jealousy-and-let-it-help-you-grow/" rel="nofollow" target="_blank">How to Embrace Jealousy—and Let It Help You Grow</a></li> <li><a href="https://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow" target="_blank">NPR’s How I Built This with Guy Raz</a> (podcast) </li> <li><a href="https://amzn.to/2pS7Vml" rel="nofollow" target="_blank">Getting There: A Book of Mentors by Gillian Zoe Segal</a></li></ul>

Episode 10: Combating The Comparison Complex

We talk through how to declutter the excess in your mind, your home, and your office. Links in this episode:  Fast Company: The Counterintuitive Lesson I Learned From Scheduling “Worry Time”  Apartment Therapy: Lagom  Girl’s Night In Club: How to Say ‘No’ to Others and ‘Yes’ to Yourself Girl’s Night In Club: The Four Square Model Apartment Therapy: This Common Decluttering Trick Actually Might Not Work for You Lynda.com learning path: Improving your organization skills for the office Apartment Therapy: Clear your desk in 10 minutes cheat sheet

We talk through how to declutter the excess in your mind, your home, and your office. Links in this episode: <ul> <li>Fast Company: <a href="https://www.fastcompany.com/40565084/the-counterintuitive-lesson-i-learned-from-scheduling-worry-time" rel="nofollow" target="_blank">The Counterintuitive Lesson I Learned From Scheduling “Worry Time”</a> </li> <li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/what-is-lagom-swedish-home-decluttering-258407" rel="nofollow" target="_blank">Lagom</a> </li> <li>Girl’s Night In Club: <a href="http://girlsnightinclub.com/posts/how-to-say-no-to-others-nicely-advice/" rel="nofollow" target="_blank">How to Say ‘No’ to Others and ‘Yes’ to Yourself</a></li> <li>Girl’s Night In Club: <a href="https://www.instagram.com/p/BiKt9DdAMtg/?taken-by=girlsnightinclub" rel="nofollow" target="_blank">The Four Square Model</a></li> <li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/best-things-and-ways-to-declutter-257856" rel="nofollow" target="_blank">This Common Decluttering Trick Actually Might Not Work for You</a></li> <li><a href="http://Lynda.com" rel="nofollow" target="_blank">Lynda.com</a> learning path: <a href="https://www.lynda.com/learning-paths/Business/improve-your-organizational-skills" rel="nofollow" target="_blank">Improving your organization skills for the office</a></li> <li>Apartment Therapy: <a href="https://www.apartmenttherapy.com/how-long-to-keep-paperwork-256640" rel="nofollow" target="_blank">Clear your desk in 10 minutes cheat sheet</a></li></ul>

Episode 16: Let’s Get Organized

Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen. Links in this episode:  Sun Basket Healthy Meal Kit Delivery Honeydue App On Being podcast: Maria Shriver on Finding My “I Am” Kitchn: What Is Fika? An Introduction to the Swedish Coffee Break HuffPost: The Reason Vision Boards Work and How to Make One Freeform: The Bold Type (TV show) MindBodyGreen: Manifest Your Dream Year With This Vision Board Cheat Sheet Well and Good: The Ultimate Guide to Creating A Vision Board DesignSponge: Inspiration Boards: The Why + How Secrets of the Law of Attraction: How To Make A Vision Board

Learn how to embrace the creative side of goal setting by creating a vision board to visualize the things you want in life and make them happen. Links in this episode: <ul> <li><a href="https://sunbasket.com/" rel="nofollow" target="_blank">Sun Basket Healthy Meal Kit Delivery</a></li> <li><a href="https://www.honeydue.com/" rel="nofollow" target="_blank">Honeydue App</a></li> <li>On Being podcast: <a href="https://onbeing.org/programs/maria-shriver-finding-my-i-am-may2018/" rel="nofollow" target="_blank">Maria Shriver on Finding My “I Am”</a></li> <li>Kitchn: <a href="https://www.thekitchn.com/what-in-the-world-is-fika-an-intro-to-the-swedish-coffee-break-the-art-of-fika-219297" rel="nofollow" target="_blank">What Is Fika? An Introduction to the Swedish Coffee Break</a></li> <li>HuffPost: <a href="https://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html" rel="nofollow" target="_blank">The Reason Vision Boards Work and How to Make One</a></li> <li>Freeform: <a href="https://freeform.go.com/shows/the-bold-type" rel="nofollow" target="_blank">The Bold Type</a> (TV show)</li> <li>MindBodyGreen: <a href="https://www.mindbodygreen.com/0-27783/manifest-your-dream-year-with-this-vision-board-cheat-sheet.html" rel="nofollow" target="_blank">Manifest Your Dream Year With This Vision Board Cheat Sheet</a></li> <li>Well and Good: <a href="https://www.wellandgood.com/good-advice/how-create-a-vision-board-meet-career-goals/" rel="nofollow" target="_blank">The Ultimate Guide to Creating A Vision Board</a></li> <li>DesignSponge: <a href="http://www.designsponge.com/2016/04/inspiration-boards-the-why-how.html" rel="nofollow" target="_blank">Inspiration Boards: The Why + How</a></li> <li>Secrets of the Law of Attraction: <a href="http://secretsofthelawofattraction.org/vision-board/how-to-make-a-vision-board/" rel="nofollow" target="_blank">How To Make A Vision Board</a></li></ul>

Episode 21: How To Create A Vision Board

If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. Links in this episode:  Kayla Itsines: Meal Prep 101 Amazon: 20 pack of reusable containers with compartments MyDomaine: The Single Person's Guide to Cooking for One Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen  Chickpea Magazine: Weekly Meal Plan printable Gimme Some Oven: Barbacoa recipe Apps: Cozi, Yummly, AnyList, PepperPlate, Mealboard, Tone It Up Nutrition Plan

If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. Links in this episode: <ul> <li>Kayla Itsines: <a href="https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners" rel="nofollow" target="_blank">Meal Prep 101</a></li> <li>Amazon: <a href="https://amzn.to/2CJRD7E" rel="nofollow" target="_blank">20 pack of reusable containers with compartments</a></li> <li>MyDomaine: <a href="http://www.mydomaine.com/cooking-for-one-tips/slide2" rel="nofollow" target="_blank">The Single Person's Guide to Cooking for One</a></li> <li>Food52 - newsletter mini series: <a href="https://food52.com/p/change-the-way-you-cook-lessons" rel="nofollow" target="_blank">Change The Way You Cook - Lessons in the Kitchen</a> </li> <li>Chickpea Magazine: <a href="https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716" rel="nofollow" target="_blank">Weekly Meal Plan printable</a></li> <li>Gimme Some Oven: <a href="https://www.gimmesomeoven.com/barbacoa-recipe/" rel="nofollow" target="_blank">Barbacoa recipe</a></li> <li>Apps: <a href="http://www.cozi.com/" rel="nofollow" target="_blank">Cozi</a>, <a href="https://www.yummly.com/" rel="nofollow" target="_blank">Yummly</a>, <a href="https://www.anylist.com/" rel="nofollow" target="_blank">AnyList</a>, <a href="https://www.pepperplate.com/" rel="nofollow" target="_blank">PepperPlate</a>, <a href="http://www.mealboard.com/" rel="nofollow" target="_blank">Mealboard</a>, <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" rel="nofollow" target="_blank">Tone It Up Nutrition Plan</a></li></ul>

Episode 8: Meal Prep Basics

Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance. Links in this episode:  No Limits with Rebecca Jarvis [podcast] Forbes: The Evolving Definition Of Work-Life Balance  Girls’ Night In Club: Priorities Square  Wheel of Life – A Self-Assessment Tool The Muse: 37 Tips for a Better Work-Life Balance The Cut: How I Get It Done Skimm’d From The Couch: Joanna Coles, Chief Content Officer of Hearst Magazines Man Repeller: MR Round Table — That Elusive Work/Life Balance

Can you have it all? Yes, over time. We share ways to assess your priorities and state of mind, and how to make changes to feel happy and fulfilled in the areas most important to you to own your version of work/life balance. Links in this episode: <ul> <li><a href="http://abcradio.com/podcasts/no-limits/" rel="nofollow" target="_blank">No Limits with Rebecca Jarvis</a> [podcast]</li> <li>Forbes: <a href="https://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/#6c246f379ed3" rel="nofollow" target="_blank">The Evolving Definition Of Work-Life Balance</a> </li> <li>Girls’ Night In Club: <a href="https://www.instagram.com/p/BiKt9DdAMtg/?taken-by=girlsnightinclub" rel="nofollow" target="_blank">Priorities Square </a></li> <li><a href="http://www.startofhappiness.com/wheel-of-life-a-self-assessment-tool" rel="nofollow" target="_blank">Wheel of Life – A Self-Assessment Tool</a></li> <li>The Muse: <a href="https://www.themuse.com/advice/37-tips-for-a-better-worklife-balance" rel="nofollow" target="_blank">37 Tips for a Better Work-Life Balance</a></li> <li>The Cut: <a href="https://www.thecut.com/tags/how-i-get-it-done/" rel="nofollow" target="_blank">How I Get It Done</a></li> <li>Skimm’d From The Couch: <a href="https://www.stitcher.com/podcast/cadence13/skimmd-from-the-couch/e/54052945" rel="nofollow" target="_blank">Joanna Coles, Chief Content Officer of Hearst Magazines</a></li> <li>Man Repeller: <a href="https://www.manrepeller.com/2015/12/work-life-balance-round-table.html" rel="nofollow" target="_blank">MR Round Table — That Elusive Work/Life Balance</a></li></ul>

Episode 24: Achieving A Realistic Work/Life Balance

Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore. Links in this episode:  First Round Media: The Type of Team Diversity You’re Probably Not Paying Attention To Werk It: The Podcast Fast Company: How to recharge on vacation when you can’t stop stressing out Girlboss: 50 Free (Or Very Cheap) Things To Do This Summer Girls’ Night In: How to Plan a Trip That's Relaxing, Not Overwhelming NYTimes: How to Plan the Perfect Trip With Your Significant Other This Summer Jauntaroo Afar  Thrillist Scott’s Cheap Flights The Muse: Vacation Checklist: 4 Steps to Prepare for Your Time Off HuffPost: How To Prepare Yourself For The Perfect, Stress-Free Vacation Bon Appetit: Our Highly Subjective But Very Smart Guide to Traveling

Vacation is not about becoming Instagram famous. Ask yourself, “What do you do to chill out?” Then, incorporate that into your vacation experience. Learn to take advantage of this time to do things that make you happy, soak up some downtime, and explore. Links in this episode: <ul> <li>First Round Media: <a href="http://firstround.com/review/the-type-of-team-diversity-youre-probably-not-paying-attention-to/" rel="nofollow" target="_blank">The Type of Team Diversity You’re Probably Not Paying Attention To</a></li> <li><a href="https://www.wnycstudios.org/shows/werkit" rel="nofollow" target="_blank">Werk It: The Podcast</a></li> <li>Fast Company: <a href="https://www.fastcompany.com/40587762/how-to-recharge-on-vacation-when-you-cant-stop-stressing-out" rel="nofollow" target="_blank">How to recharge on vacation when you can’t stop stressing out</a></li> <li>Girlboss: <a href="https://www.girlboss.com/life/free-things-to-do-summer" rel="nofollow" target="_blank">50 Free (Or Very Cheap) Things To Do This Summer</a></li> <li>Girls’ Night In: <a href="http://girlsnightinclub.com/posts/how-to-plan-a-travel-itinerary-thats-relaxing-not-overwhelming/" rel="nofollow" target="_blank">How to Plan a Trip That's Relaxing, Not Overwhelming</a></li> <li>NYTimes: <a href="https://www.nytimes.com/2018/06/20/smarter-living/how-to-plan-the-perfect-trip-with-your-significant-other-this-summer.html" rel="nofollow" target="_blank">How to Plan the Perfect Trip With Your Significant Other This Summer</a></li> <li><a href="http://www.jauntaroo.com/" rel="nofollow" target="_blank">Jauntaroo</a></li> <li><a href="https://www.afar.com/travel-inspiration" rel="nofollow" target="_blank">Afar</a> </li> <li><a href="https://www.thrillist.com/" rel="nofollow" target="_blank">Thrillist</a></li> <li><a href="https://scottscheapflights.com/" rel="nofollow" target="_blank">Scott’s Cheap Flights</a></li> <li>The Muse: <a href="https://www.themuse.com/advice/vacation-checklist-4-steps-to-prepare-for-your-time-off" rel="nofollow" target="_blank">Vacation Checklist: 4 Steps to Prepare for Your Time Off</a></li> <li>HuffPost: <a href="https://www.huffingtonpost.com/2015/07/03/stress-free-vacation-prepare_n_3518955.html" rel="nofollow" target="_blank">How To Prepare Yourself For The Perfect, Stress-Free Vacation</a></li> <li>Bon Appetit: <a href="https://www.bonappetit.com/gallery/travel-lessons-tips" rel="nofollow" target="_blank">Our Highly Subjective But Very Smart Guide to Traveling</a></li></ul>

Episode 26: Planning Your Ultimate, Stress-free Vacation

It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life. Links in this episode:  ShineText: Set the Mood For Your Week With the Law of Attraction Harvard Business Review SMART tip: 5 Ways to Get Better at Asking for Help Inc.: 2 Words That Make Asking for Help a Lot Easier Forbes: 4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader Medium: How To Ask For Help When You’re The Boss And You’re Supposed To Know Everything Michele L. Sullivan TED Talk: "Asking for help is a strength, not a weakness"

It can be hard to know how to ask for help. We offer some perspective on how to identify what you need help with and talk through why it’s important to ask for help — whether it's at work or in your personal life. Links in this episode: <ul> <li>ShineText: <a href="https://advice.shinetext.com/articles/set-the-mood-for-your-week-with-the-law-of-attraction/" rel="nofollow" target="_blank">Set the Mood For Your Week With the Law of Attraction</a></li> <li>Harvard Business Review SMART tip: <a href="https://hbr.org/2014/12/5-ways-to-get-better-at-asking-for-help" rel="nofollow" target="_blank">5 Ways to Get Better at Asking for Help</a></li> <li>Inc.: <a href="https://www.inc.com/amy-morin/why-asking-for-help-is-a-sign-of-strength-not-weakness.html" rel="nofollow" target="_blank">2 Words That Make Asking for Help a Lot Easier</a></li> <li>Forbes: <a href="https://www.forbes.com/sites/davidsturt/2017/11/01/4-reasons-why-asking-for-help-makes-you-a-stronger-not-weaker-leader/#7947181a3c1a" rel="nofollow" target="_blank">4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader</a></li> <li>Medium: <a href="https://medium.com/the-mission/how-to-ask-for-help-when-youre-the-boss-and-you-re-supposed-to-know-everything-9bd8c7d6b833" rel="nofollow" target="_blank">How To Ask For Help When You’re The Boss And You’re Supposed To Know Everything</a></li> <li>Michele L. Sullivan TED Talk: <a href="https://www.ted.com/talks/michele_l_sullivan_asking_for_help_is_a_strength_not_a_weakness" rel="nofollow" target="_blank">"Asking for help is a strength, not a weakness"</a></li></ul>

Episode 9: On Asking For Help

Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more. Links in this episode:  On Being podcast: Alain de Botton — The True Hard Work of Love and Relationships NYTimes: Why You Will Marry the Wrong Person The Beehive: We're Launching Bumble Fund to Invest in Women Founders InStyle: 5 Tips for Throwing the Ultimate Labor Day Party NYMag: The Best Outdoor Games on Amazon, According to Hyperenthusiastic Reviewers Chowhound: 15 Tips For Throwing the Ultimate Labor Day Party Bon Appetit: 20 Labor-Less Labor Day Recipes for Backyard Hangouts Food &amp; Wine: Labor Day Recipes Food Network: Cookout Classics for Labor Day Food Network: Giada Entertains The Pastiche Smitten Kitchen

Just in time for Labor Day, we’re hitting you with party planning tips, menu inspiration, guest perspectives, and more. Links in this episode: <ul> <li>On Being podcast: <a href="https://onbeing.org/programs/alain-de-botton-the-true-hard-work-of-love-and-relationships-aug2018/" rel="nofollow" target="_blank">Alain de Botton — The True Hard Work of Love and Relationships</a></li> <li>NYTimes: <a href="https://www.nytimes.com/2016/05/29/opinion/sunday/why-you-will-marry-the-wrong-person.html" rel="nofollow" target="_blank">Why You Will Marry the Wrong Person</a></li> <li>The Beehive: <a href="http://thebeehive.bumble.com/bumbleblog/bumblefund" rel="nofollow" target="_blank">We're Launching Bumble Fund to Invest in Women Founders</a></li> <li>InStyle: <a href="https://www.instyle.com/lifestyle/home-decorating/entertaining/5-tips-labor-day-2016-party" rel="nofollow" target="_blank">5 Tips for Throwing the Ultimate Labor Day Party</a></li> <li>NYMag: <a href="http://nymag.com/strategist/article/best-outdoor-games-reviews.html" rel="nofollow" target="_blank">The Best Outdoor Games on Amazon, According to Hyperenthusiastic Reviewers</a></li> <li>Chowhound: <a href="https://www.chowhound.com/food-news/185872/labor-day-party-tips/" rel="nofollow" target="_blank">15 Tips For Throwing the Ultimate Labor Day Party</a></li> <li>Bon Appetit: <a href="https://www.bonappetit.com/gallery/easy-labor-day-recipes" rel="nofollow" target="_blank">20 Labor-Less Labor Day Recipes for Backyard Hangouts</a></li> <li>Food &amp; Wine: <a href="https://www.foodandwine.com/slideshows/labor-day-recipes#1" rel="nofollow" target="_blank">Labor Day Recipes</a></li> <li>Food Network: <a href="https://www.foodnetwork.com/holidays-and-parties/photos/cookout-classics-for-labor-day" rel="nofollow" target="_blank">Cookout Classics for Labor Day</a></li> <li>Food Network: <a href="https://www.foodnetwork.com/shows/giada-entertains" rel="nofollow" target="_blank">Giada Entertains</a></li> <li><a href="http://www.thepastiche.com/search?q=party" rel="nofollow" target="_blank">The Pastiche</a></li> <li><a href="https://smittenkitchen.com/" rel="nofollow" target="_blank">Smitten Kitchen</a></li></ul>

Episode 31: Planning The Ultimate Backyard Party

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!