Patty Alfonso

Today's topic is What is an empowered woman? What is it to be an empowered woman? Empowered leadership and empowered femininity, what is that really and what does that mean, for each individual person? This idea of being empowered is something that's talked about a lot. Let’s have a deeper conversation about it. Tune in for more…..     Patty Alfonso is The Orgasmic Body Whisperer.  A Master Facilitator, Renowned Coach and Bestselling Author. Patty is a sought-after motivational speaker, writer and teacher across the globe. Patty has spoken in front of royalty, government officials, thought leaders and influencers around the world. The Pole Dancing for Consciousness™ and Orgasmic Body Love Experience™ methods are a cutting-edge approach that transforms the lives of her clients, helping them move beyond pain and limitation by accessing the amazing power of the body to heal itself.   She is the author of the #1 International Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness.  Patty hosts the weekly TV show Orgasmic Living where she helps listeners to unlock the innate wisdom stored in their bodies as well as to embrace living orgasmically. Born in Puerto Rico, Patty currently resides in Los Angeles, and is a global traveler and facilitator, enjoys horseback riding, and creating her business with ease, joy and glory! For more information visit: http://www.PattyAlfonso.Sexy

Today's topic is What is an empowered woman? What is it to be an empowered woman? Empowered leadership and empowered femininity, what is that really and what does that mean, for each individual person? This idea of being empowered is something that's talked about a lot. Let’s have a deeper conversation about it. Tune in for more….. Patty Alfonso is The Orgasmic Body Whisperer.  A Master Facilitator, Renowned Coach and Bestselling Author. Patty is a sought-after motivational speaker, writer and teacher across the globe. Patty has spoken in front of royalty, government officials, thought leaders and influencers around the world. The Pole Dancing for Consciousness™ and Orgasmic Body Love Experience™ methods are a cutting-edge approach that transforms the lives of her clients, helping them move beyond pain and limitation by accessing the amazing power of the body to heal itself.   She is the author of the #1 International Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness.  Patty hosts the weekly TV show Orgasmic Living where she helps listeners to unlock the innate wisdom stored in their bodies as well as to embrace living orgasmically. Born in Puerto Rico, Patty currently resides in Los Angeles, and is a global traveler and facilitator, enjoys horseback riding, and creating her business with ease, joy and glory! For more information visit: <a href="http://www.pattyalfonso.sexy/" rel="nofollow" target="_blank">http://www.PattyAlfonso.Sexy</a>

What is an Empowered Woman with Guest Patty Alfonso

Rachael Talbot

Rachael is empowering women all over the world to step into themselves, step into their bodies, step into who they are.  Here’s Rachael’s experience of how you get yourself into the most resourceful state. If you are in a resourceful state, you can deal with whatever life throws at you. When you find that healthy moment, how that expands in somebody's nervous system and how it translates into their life. Change can happen in really soft and subtle ways, and be extremely profound. The gentleness of touch can create some of the biggest changes for you.  It's the subtle whispers that make and allow for the most profound transformation.   Rachael Talbot Chiropractor in Cheshire, UK. Online coach and bodyworker with both individuals and groups. Group work online is offered as BodyMind Awakening, which is a version of Donny Epsteins 12 Stages of Healing. Rachael teaches the full series twice a year and does regular smaller workshops for either beginning or deepening your journey.  UnMasking the Feminine is for women, a journey back to self and how to express your authentic nature. Includes her podcast and monthly workshops.  For more information on Rachael Talbot visit her website here: www.rachaeltalbot.com

Rachael is empowering women all over the world to step into themselves, step into their bodies, step into who they are.  Here’s Rachael’s experience of how you get yourself into the most resourceful state. If you are in a resourceful state, you can deal with whatever life throws at you. When you find that healthy moment, how that expands in somebody's nervous system and how it translates into their life. Change can happen in really soft and subtle ways, and be extremely profound. The gentleness of touch can create some of the biggest changes for you.  It's the subtle whispers that make and allow for the most profound transformation. Rachael Talbot Chiropractor in Cheshire, UK. Online coach and bodyworker with both individuals and groups. Group work online is offered as BodyMind Awakening, which is a version of Donny Epsteins 12 Stages of Healing. Rachael teaches the full series twice a year and does regular smaller workshops for either beginning or deepening your journey.  UnMasking the Feminine is for women, a journey back to self and how to express your authentic nature. Includes her podcast and monthly workshops.  For more information on Rachael Talbot visit her website here: <a href="http://www.rachaeltalbot.com" rel="nofollow" target="_blank">www.rachaeltalbot.com</a>

Being Embodied During Tough Times with Guest Rachael Talbot

Today's topic is all about feeling safe. When we don't feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected.  If you are somebody who uses food as one of your coping mechanisms, and your body is in fight, flight, or freeze you are in survival mode. All of your systems in your body go towards survival, they don't go towards digestion and metabolism, and processing. If you're somebody who uses food to feel safe, but you don't feel safe. Your body isn't going to be able to process the food no matter how healthy you're eating. I know when you stop spending all of your energy worrying about what to eat, what not to eat, how to lose five pounds, what's the next thing you need to do, you will then have all of this energy and all of your resources to access your intuition to access your awareness.  When you access your awareness, your body is no longer in survival mode. It's in thrival mode.  Tune in for more….   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Today's topic is all about feeling safe. When we don't feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected.  If you are somebody who uses food as one of your coping mechanisms, and your body is in fight, flight, or freeze you are in survival mode. All of your systems in your body go towards survival, they don't go towards digestion and metabolism, and processing. If you're somebody who uses food to feel safe, but you don't feel safe. Your body isn't going to be able to process the food no matter how healthy you're eating. I know when you stop spending all of your energy worrying about what to eat, what not to eat, how to lose five pounds, what's the next thing you need to do, you will then have all of this energy and all of your resources to access your intuition to access your awareness.  When you access your awareness, your body is no longer in survival mode. It's in thrival mode.  Tune in for more…. About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Feeling Safe

Today we're going to be talking about dreams.  There's something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship situation, to dream about their business and what they'd like to have as their life and living. Many times people come up with all these reasons why they can't have their dreams. Almost always, they are met with this primal resistance of fear and this primal resistance of failure, because people don't want to try something, if they feel like they're going to fail. Are there some dreams that you have been resisting because at your primal core nature of wanting to survive, the survival instincts took over and took precedence over your dreams?   Tune in to find out more.   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Today we're going to be talking about dreams.  There's something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship situation, to dream about their business and what they'd like to have as their life and living. Many times people come up with all these reasons why they can't have their dreams. Almost always, they are met with this primal resistance of fear and this primal resistance of failure, because people don't want to try something, if they feel like they're going to fail. Are there some dreams that you have been resisting because at your primal core nature of wanting to survive, the survival instincts took over and took precedence over your dreams?   Tune in to find out more. About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Are You Resisting Your Dreams?

Today's topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They've tried the diets, they've tried the pills, some even tried gastric bypass surgery. They come to me because they've gotten to this place where they feel like nothing's working and they're always looking for the right answer, or the right solution or the right information. Life gets easier when you're creating. Whether it's business or getting into an a relationship, volunteering or finding the people and the energies that are continually contributing to your life. Then your body will begin to change because you don't have time to judge you.   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Today's topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They've tried the diets, they've tried the pills, some even tried gastric bypass surgery. They come to me because they've gotten to this place where they feel like nothing's working and they're always looking for the right answer, or the right solution or the right information. Life gets easier when you're creating. Whether it's business or getting into an a relationship, volunteering or finding the people and the energies that are continually contributing to your life. Then your body will begin to change because you don't have time to judge you. About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Changing your body isn’t creating your life

The last two days I have been utterly exhausted… I knew it wasn’t mine… but still… So from bed… I bring to you… What can the benefit of going on a No Judgment Diet do for you!? www.katherinemcintosh.com   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

The last two days I have been utterly exhausted… I knew it wasn’t mine… but still… So from bed… I bring to you… What can the benefit of going on a No Judgment Diet do for you!? <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a> About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com  </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

The No Judgment Diet - Don't Diet, Be Happy

We are talking about being insignificant. Insignificance is different than not significant. When something is insignificant, it's almost like it then becomes devalued. There's a lot of charge around the word insignificant. Insignificant is so not valued. Where as unsignificant is it has a value, but you don't place so much importance upon it, that it controls you. When everything in your life is on unsignificant, you have infinite choice, when you make something insignificant. It's almost like you're looking for a benchmark of the things that have to be significant to replace it.  What happens when we make something significant?  What is the gift in noticing that you are feeling insignificant. Tune in for more   Join me and special guest Alun Jones.   Alun is an Access Consciousness Certified Facilitator. He facilitate’s Access Consciousness Bars® Bars and Foundation classes all around the world to empower people to know they are not screwed up, choose more kindness for themselves, and have more confidence to create the life they've always known is possible. For more information about Alun visit his website: http://www.alunjones.uk where there are free downloads, videos and other information that may be a contribution to you.      About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

We are talking about being insignificant. Insignificance is different than not significant. When something is insignificant, it's almost like it then becomes devalued. There's a lot of charge around the word insignificant. Insignificant is so not valued. Where as unsignificant is it has a value, but you don't place so much importance upon it, that it controls you. When everything in your life is on unsignificant, you have infinite choice, when you make something insignificant. It's almost like you're looking for a benchmark of the things that have to be significant to replace it.  What happens when we make something significant?  What is the gift in noticing that you are feeling insignificant. Tune in for more Join me and special guest Alun Jones. Alun is an Access Consciousness Certified Facilitator. He facilitate’s Access Consciousness Bars® Bars and Foundation classes all around the world to empower people to know they are not screwed up, choose more kindness for themselves, and have more confidence to create the life they've always known is possible.  For more information about Alun visit his website: <a href="http://Www.alunjones.uk" rel="nofollow" target="_blank">http://www.alunjones.uk</a> where there are free downloads, videos and other information that may be a contribution to you.  About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Are you willing to be insignificant?

Today's episode is all about your points of views. It is such a profound moment when you realize that everything that is occurring in your life is based on your point of view. If your point of view is life is hard, guess what? You will attract life being hard. If your point of view is life is magical, then you will create your life as a magic. Your point of view creates your reality, your reality does not create your point of view.   www.katherinemcintosh.com/ACIP     About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Today's episode is all about your points of views. It is such a profound moment when you realize that everything that is occurring in your life is based on your point of view. If your point of view is life is hard, guess what? You will attract life being hard. If your point of view is life is magical, then you will create your life as a magic. Your point of view creates your reality, your reality does not create your point of view. <a href="http://www.katherinemcintosh.com/ACIP" rel="nofollow" target="_blank">www.katherinemcintosh.com/ACIP</a> About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Your Points of View Create Your Reality

When your true rebel, you're undefinable. You're always changing. You're not necessarily up against everyone or everything. You're always shimmering with a unique difference that you just can't help. You're born that way and it's what makes the world greater. So often, we diminish ourselves when we expose that difference that we are and the difference is just a natural rebellion. Rebels so often go into the shadow side or the dark side or the wrongness as if being a rebel is a problem. On the other side of that use that rebellion not to fight against but to fight for, fight for a difference that nobody else can see in the world. How rare it is for adults to have that creative edge of curiosity, a willingness to jump recourse in a nanosecond. If you're willing to change in a nanosecond for something greater than yourself, you're probably living rebel. Turn it up!  Join me and special guest Desiree DuMonde   Desiree DuMonde is an opera singer, vocal instructor, artist, writer and Certified Facilitator, and Right Voice for You® CF, it is my supreme pleasure to be a part of the "Revealing of the TRUTH of YOU" and the expression of the voice of you to extend into the world. Whether you desire classes, private sessions, body work, vocal strengthening or gentle magic touch - contact Desiree and find a personalized approach to unlocking whatever keeps you from being you - both in person and online.   For more information visit: theworldsdesire.com   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com    For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

When your true rebel, you're undefinable. You're always changing. You're not necessarily up against everyone or everything. You're always shimmering with a unique difference that you just can't help. You're born that way and it's what makes the world greater. So often, we diminish ourselves when we expose that difference that we are and the difference is just a natural rebellion. Rebels so often go into the shadow side or the dark side or the wrongness as if being a rebel is a problem. On the other side of that use that rebellion not to fight against but to fight for, fight for a difference that nobody else can see in the world. How rare it is for adults to have that creative edge of curiosity, a willingness to jump recourse in a nanosecond. If you're willing to change in a nanosecond for something greater than yourself, you're probably living rebel. Turn it up!  Join me and special guest Desiree DuMonde Desiree DuMonde is an opera singer, vocal instructor, artist, writer and Certified Facilitator, and Right Voice for You® CF, it is my supreme pleasure to be a part of the "Revealing of the TRUTH of YOU" and the expression of the voice of you to extend into the world. Whether you desire classes, private sessions, body work, vocal strengthening or gentle magic touch - contact Desiree and find a personalized approach to unlocking whatever keeps you from being you - both in person and online.   For more information visit: <a href="http://theworldsdesire.com" rel="nofollow" target="_blank">theworldsdesire.com</a> About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com  </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Being Rebel

Katherine McIntosh Podcast

I'm in this place right now in my life where I am going deep into introspection. Eight years ago, when I first started the no judgement diet. It was so scary to share with the world that I had a massive problem with my body. I had kept my judgments of my body, the shame, the insecurity and always feeling not pretty enough, not skinny enough and not sexy enough against me. I held this long secret for over 20 years, and yet, I was a brilliant athlete.  Fast forward eight years later, I'm in such a different place with my body. I made a demand to get in the best shape of my life. In the last year and a half I have completely changed my body. I don't think about what my body looks like anymore and it used to be a 20 year obsession. The no judgment diet worked to get me out of where I was.  When you're willing to get that vulnerable with you, your whole life can change. What if you could afford to be scared because on the other side of your fear, is the excitement of opening a door you've never before opened?  Tune in for more on my journey to loving my body. If you’d like access to the course that started it all and continues to help thousands of people all over the world transform their relationship with their bodies, check out www.katherinemcintosh.com/ACIP   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

I'm in this place right now in my life where I am going deep into introspection. Eight years ago, when I first started the no judgement diet. It was so scary to share with the world that I had a massive problem with my body. I had kept my judgments of my body, the shame, the insecurity and always feeling not pretty enough, not skinny enough and not sexy enough against me. I held this long secret for over 20 years, and yet, I was a brilliant athlete.  Fast forward eight years later, I'm in such a different place with my body. I made a demand to get in the best shape of my life. In the last year and a half I have completely changed my body. I don't think about what my body looks like anymore and it used to be a 20 year obsession. The no judgment diet worked to get me out of where I was.  When you're willing to get that vulnerable with you, your whole life can change. What if you could afford to be scared because on the other side of your fear, is the excitement of opening a door you've never before opened?  Tune in for more on my journey to loving my body. If you’d like access to the course that started it all and continues to help thousands of people all over the world transform their relationship with their bodies, check out <a href="http://www.katherinemcintosh.com/ACIP" rel="nofollow" target="_blank">www.katherinemcintosh.com/ACIP</a> About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com  </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

The Scariness of Being Vulnerable

Gangster of Consciousness Podcast with Katherine McIntosh is a daily bright ray of sunshine.

Gangster of Consciousness Podcast

Today we're going to talk about avoiding. That lovely word avoiding. What is avoiding in your world and in your life? What is it in your business? What is it with your health that you've been avoiding? This topic could go so many places, but what we are looking at today is what you resist persists, what you will avoid, comes back to haunt you. I'm putting a gangster consciousness, twist and spin on it and invite you to consider what is inside of you that you are avoiding? Are you avoiding your gifts? Are you avoiding your joy? Are you avoiding your generosity? Tune in for even more...     About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.    For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Today we're going to talk about avoiding. That lovely word avoiding. What is avoiding in your world and in your life? What is it in your business? What is it with your health that you've been avoiding? This topic could go so many places, but what we are looking at today is what you resist persists, what you will avoid, comes back to haunt you. I'm putting a gangster consciousness, twist and spin on it and invite you to consider what is inside of you that you are avoiding? Are you avoiding your gifts? Are you avoiding your joy? Are you avoiding your generosity? Tune in for even more... About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.    For more information go to: <a href="http://www.katherinemcintosh.com" rel="nofollow" target="_blank">www.katherinemcintosh.com</a>   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Avoiding

Mark Crandall

Gangster of Consciousness with Katherine McIntosh Podcast #113 "Interview with Mark Crandall"Mark Crandall is an author, speaker and transformational coach. In this vulnerable interview with Katherine McIntosh, he talks about how he came to set up his business and the interview is packed with life changing tools for you to change your life, living and business What if your story is not a limitation and a definition of your future? What else is possible? https://markcrandall.net/  About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible?   https://www.no-judgement-diet.com/free-video-series https://www.katherinemcintosh.com https://www.nojudgmentdiet.com/ For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #113 "Interview with Mark Crandall" Mark Crandall is an author, speaker and transformational coach. In this vulnerable interview with Katherine McIntosh, he talks about how he came to set up his business and the interview is packed with life changing tools for you to change your life, living and business What if your story is not a limitation and a definition of your future? What else is possible? <a href="https://markcrandall.net/" rel="nofollow" target="_blank">https://markcrandall.net/</a>  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

Interview with Mark Crandall

Gangster of Consciousness with Katherine McIntosh Podcast #104 "Following Your Body's knowing"Did you know your gut has more brain cells in it than your head?  Which means, maybe there is some truth to “trusting your gut”.What if your body has within it the capacity to change shape, get healthier, not only survive traumatic experiences, but release them completely from the cellular memory of our physical bodies.The body knows and it’s always known...isn’t it time we start to discover how to use our bodies to our advantage?  Some of the most successful people on the planet do not spend a lot of time judging their bodies…. So my friends...if you’re ready for a revolution….and a different kind of knowing….Hop on the adventure…And you’re welcome to download The e-book https://www.no-judgement-diet.com/Or the Audio Book https://www.no-judgement-diet.com/   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible https://www.katherinemcintosh.com/ https://www.nojudgmentdiet.com/

Gangster of Consciousness with Katherine McIntosh Podcast #104 "Following Your Body's knowing" Did you know your gut has more brain cells in it than your head?  Which means, maybe there is some truth to “trusting your gut”. What if your body has within it the capacity to change shape, get healthier, not only survive traumatic experiences, but release them completely from the cellular memory of our physical bodies. The body knows and it’s always known...isn’t it time we start to discover how to use our bodies to our advantage?   Some of the most successful people on the planet do not spend a lot of time judging their bodies…. So my friends...if you’re ready for a revolution….and a different kind of knowing…. Hop on the adventure… And you’re welcome to download The e-book <a href="https://www.no-judgement-diet.com/" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/ </a>Or the Audio Book <a href="https://www.no-judgement-diet.com/" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/ </a> About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com/</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a>

Following Your Body's knowing

Most people are trying to decipher and determine their value based on how much money they have in the bank based on whether or not they think they have the the right body for them based on what they think. Your value has nothing to do with your external circumstances, and yet, your external circumstances will provide you with the information of how you perceive your value.  About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series https://www.nojudgmentdiet.com/ For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

Most people are trying to decipher and determine their value based on how much money they have in the bank based on whether or not they think they have the the right body for them based on what they think. Your value has nothing to do with your external circumstances, and yet, your external circumstances will provide you with the information of how you perceive your value.  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

What Is The Value Of You?

Katherine McIntosh

I want to invite you to consider; is there an area of your life where you keep creating pain and suffering? Maybe it's physical pain, maybe it's emotional pain, maybe it's financial pain, maybe you keep freaking out about money, maybe you keep living paycheck to paycheck, maybe you haven't invested in your future. What if that pain and suffering wasn't yours?       About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series  https://www.nojudgmentdiet.com/  For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

I want to invite you to consider; is there an area of your life where you keep creating pain and suffering? Maybe it's physical pain, maybe it's emotional pain, maybe it's financial pain, maybe you keep freaking out about money, maybe you keep living paycheck to paycheck, maybe you haven't invested in your future. What if that pain and suffering wasn't yours? About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series </a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/ </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

The Pains in Your Life

Venus Castleberg

Join Katherine McIntosh and Venus Castleberg for an expansive talk on gifting and receiving.   Venus Castleberg is a business and life coach, holistic healthcare practitioner, self-proclaimed ‘nature fairy’, and life-long devotee of joyful possibility. She is a seasoned entrepreneur, and a highly experienced transformational healer and coach. For more than 20 years, she has been studying and practicing a range of modalities including massage, homeopathy, hypnotherapy, Reiki, Shamanism, tarot, nutrition, yoga, and intuitive bodywork. After discovering the Joy of Business® entrepreneurial program and experiencing profound changes in her business and life, Venus began to ground her healing and coaching work in the tools and techniques of Access Consciousness®. She is currently an Access Consciousness® Certified Facilitator, Joy of Business® Certified Facilitator, Access Bars Facilitator and Practitioner, and Symphony of Possibilities Practitioner. Renowned for her compassion, clarity of vision, and joyful approach to life and business, Venus has developed an impressive track record as a business coach. In one example, her careful guidance enabled a financial services company to increase its production and volume by 300% within six months. Through her work, Venus is committed to enabling greater joy and ease in her clients’ lives, bodies, and businesses. She firmly believes that nobody is ‘broken’ or in need of ‘fixing’, and she strives to assist others to realize their greatness, and create different possibilities in their lives and world. Her customary advice to entrepreneurs is to “stop judging business” and to amplify the power of creativity, through cultivated gratitude. Based in Salt Lake City, UT, Venus inspires possibility in clients all over the world through her private consultations and online classes. She is the host of Outside the Possible on OmTimes Radio, author of an inspirational autobiography, to be released early 2020, and co-author of a new wealth-creation book, to be released in late 2019.   www.venuscastleberg.com http://omtimes.com/iom/category/self-growth/outside-the-impossible/https://www.accessconsciousness.com/venuscastleberg     About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series  https://www.nojudgmentdiet.com/  For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

Join Katherine McIntosh and Venus Castleberg for an expansive talk on gifting and receiving. Venus Castleberg is a business and life coach, holistic healthcare practitioner, self-proclaimed ‘nature fairy’, and life-long devotee of joyful possibility. She is a seasoned entrepreneur, and a highly experienced transformational healer and coach. For more than 20 years, she has been studying and practicing a range of modalities including massage, homeopathy, hypnotherapy, Reiki, Shamanism, tarot, nutrition, yoga, and intuitive bodywork. After discovering the Joy of Business® entrepreneurial program and experiencing profound changes in her business and life, Venus began to ground her healing and coaching work in the tools and techniques of Access Consciousness®. She is currently an Access Consciousness® Certified Facilitator, Joy of Business® Certified Facilitator, Access Bars Facilitator and Practitioner, and Symphony of Possibilities Practitioner. Renowned for her compassion, clarity of vision, and joyful approach to life and business, Venus has developed an impressive track record as a business coach. In one example, her careful guidance enabled a financial services company to increase its production and volume by 300% within six months. Through her work, Venus is committed to enabling greater joy and ease in her clients’ lives, bodies, and businesses. She firmly believes that nobody is ‘broken’ or in need of ‘fixing’, and she strives to assist others to realize their greatness, and create different possibilities in their lives and world. Her customary advice to entrepreneurs is to “stop judging business” and to amplify the power of creativity, through cultivated gratitude. Based in Salt Lake City, UT, Venus inspires possibility in clients all over the world through her private consultations and online classes. She is the host of Outside the Possible on OmTimes Radio, author of an inspirational autobiography, to be released early 2020, and co-author of a new wealth-creation book, to be released in late 2019. <a href="http://www.venuscastleberg.com/" rel="nofollow" target="_blank">www.venuscastleberg.com</a> <a href="http://omtimes.com/iom/category/self-growth/outside-the-impossible/" rel="nofollow" target="_blank">http://omtimes.com/iom/category/self-growth/outside-the-impossible/</a><a href="https://www.accessconsciousness.com/venuscastleberg" rel="nofollow" target="_blank">https://www.accessconsciousness.com/venuscastleberg</a> About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series </a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/ </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

Gifting & Receiving with Venus Castleberg

Gangster of Consciousness with Katherine McIntosh Podcast #106 "Your Genius was not created by following the rules"Change wasn’t created by following the rules...in fact...most change and transformation happened by not following the rules.Harriet Tubman, Martin Luther King, Steve Jobs, Bill Gates, Warren Buffett, Elon Musk.Change happens when you stop following the rules, and start following your gut!!!What if true change was just on the other side of you breaking the rules, and being the rebel you truly be.It’s time for change.  It’s time to listen to your gut, to throw out the rule books, and to dive into the wisdom that’s always been there……For more inspiration follow Katherine on Instagram at:::@katherine_mcintosh or @nojudgmentdietAbout Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life come to me with Ease, Joy &amp; Glory What else is possible? https://www.katherinemcintosh.com/ https://www.nojudgmentdiet.com/

Gangster of Consciousness with Katherine McIntosh Podcast #106 "Your Genius was not created by following the rules" Change wasn’t created by following the rules...in fact...most change and transformation happened by not following the rules. Harriet Tubman, Martin Luther King, Steve Jobs, Bill Gates, Warren Buffett, Elon Musk. Change happens when you stop following the rules, and start following your gut!!! What if true change was just on the other side of you breaking the rules, and being the rebel you truly be. It’s time for change.  It’s time to listen to your gut, to throw out the rule books, and to dive into the wisdom that’s always been there…… For more inspiration follow Katherine on Instagram at::: @katherine_mcintosh or @nojudgmentdiet About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life come to me with Ease, Joy &amp; Glory What else is possible? <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com/</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a>

Your Genius was not created by following the rules

Gangster of Consciousness with Katherine McIntosh Podcast #103 "The Rebel Within"  What if genius was about following your knowing and not listening to what anyone else thinks about you.  When you follow the crowd, there is an element of cutting off your awareness.The way to create greatness and possibilities is to follow your knowing and trust your gut and cultivate confidence even when no one else can see what you see.When you begin to comprehend that you know what no one else on the planet knows...what you see and how you see it, no one else sees it in the same way, then you will trust what you know and become the leader of your own life that you were born to be.  About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible? https://www.nojudgmentdiet.com/ https://www.katherinemcintosh.com/ https://www.no-judgement-diet.com/free-video-series

Gangster of Consciousness with Katherine McIntosh Podcast #103 "The Rebel Within" What if genius was about following your knowing and not listening to what anyone else thinks about you.  When you follow the crowd, there is an element of cutting off your awareness. The way to create greatness and possibilities is to follow your knowing and trust your gut and cultivate confidence even when no one else can see what you see. When you begin to comprehend that you know what no one else on the planet knows...what you see and how you see it, no one else sees it in the same way, then you will trust what you know and become the leader of your own life that you were born to be.  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible? <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com/</a> <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series </a>

The Rebel Within

A new episode with new content to make you think, to maybe poke your bear a little bit to get you inspired to think for yourself to not try to always fit in because it's the magic makers. It's the inventors. It's the creative people on the planet that truly are here to be the change to create the change, to invite the change and to inspire the change. And so today's episode we are going to be talking about my favorite topic. Oh, change, and today's episode is entitled, why change is easy. About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series  https://www.nojudgmentdiet.com/  For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

A new episode with new content to make you think, to maybe poke your bear a little bit to get you inspired to think for yourself to not try to always fit in because it's the magic makers. It's the inventors. It's the creative people on the planet that truly are here to be the change to create the change, to invite the change and to inspire the change. And so today's episode we are going to be talking about my favorite topic. Oh, change, and today's episode is entitled, why change is easy. About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series </a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/ </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

Change Is Easy

Gangster of Consciousness with Katherine McIntosh Podcast #110 "Get Shit Done &amp; When Shit Hits the Fan"  So many of us get so excited at the beginning of an endeavor. We often go "This is going to be awesome!!!!". We may even put our money, time and maybe our heart on the line - and we go all in during that first period of excitement. What happens to most people is that all of a sudden shit hits the fan as we realize the amount of effort, energy and hard work is required and how we are required to never give up. Today Katherine McIntosh shares her own story and some of the tools that have contributed to her own life and living. Here is the link to the blog on routine: https://www.katherinemcintosh.com/blog/yupthats-righti-said-the-dirty-wordroutine  and the e-book by Katherine McIntosh packed full of more amazing tools https://no-judgement-diet.com/e-book-v1  About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series https://www.katherinemcintosh.com https://www.nojudgmentdiet.com/

Gangster of Consciousness with Katherine McIntosh Podcast #110 "Get Shit Done &amp; When Shit Hits the Fan" So many of us get so excited at the beginning of an endeavor. We often go "This is going to be awesome!!!!". We may even put our money, time and maybe our heart on the line - and we go all in during that first period of excitement. What happens to most people is that all of a sudden shit hits the fan as we realize the amount of effort, energy and hard work is required and how we are required to never give up. Today Katherine McIntosh shares her own story and some of the tools that have contributed to her own life and living. Here is the link to the blog on routine: <a href="https://www.katherinemcintosh.com/blog/yupthats-righti-said-the-dirty-wordroutine" rel="nofollow" target="_blank">https://www.katherinemcintosh.com/blog/yupthats-righti-said-the-dirty-wordroutine</a>  and the e-book by Katherine McIntosh packed full of more amazing tools <a href="https://no-judgement-diet.com/e-book-v1" rel="nofollow" target="_blank">https://no-judgement-diet.com/e-book-v1</a>  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a>

Get Shit Done & When Shit Hits the Fan

The fear of getting it wrong. How many times have you spent your life trying to figure out how to get something right? Right? You're like, let me just get it right. Let me tweak it. Let me do this. Let me do that. I know, I do this too. What if getting it right was a lot more ease?   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series https://www.nojudgmentdiet.com/ For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

The fear of getting it wrong. How many times have you spent your life trying to figure out how to get something right? Right? You're like, let me just get it right. Let me tweak it. Let me do this. Let me do that. I know, I do this too. What if getting it right was a lot more ease? About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

The Fear of Getting it Wrong

Gangster of Consciousness with Katherine McIntosh Podcast #105 "Eliminating Judgment"Did you know the average person spends 8-12 hours a day judging themselves?Judgment and awareness cannot exist simultaneously, so every time you judge you, you are eliminating awareness from your life.And I don’t know about you, but I believe the key to creation, success, and happiness is to be self-aware.Bodies are one of the most judgeable offenses on this planet, and so if you truly want to change your life, you will give this episode and listen and see what happens to your life if you go on a No Judgment Diet!!To Download a free 4 part video series on letting go of judgment, check out…..https://www.no-judgement-diet.com/free-video-series   About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible? https://www.katherinemcintosh.com/ https://www.nojudgmentdiet.com/

Gangster of Consciousness with Katherine McIntosh Podcast #105 "Eliminating Judgment" Did you know the average person spends 8-12 hours a day judging themselves? Judgment and awareness cannot exist simultaneously, so every time you judge you, you are eliminating awareness from your life. And I don’t know about you, but I believe the key to creation, success, and happiness is to be self-aware. Bodies are one of the most judgeable offenses on this planet, and so if you truly want to change your life, you will give this episode and listen and see what happens to your life if you go on a No Judgment Diet!! To Download a free 4 part video series on letting go of judgment, check out….. <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a><a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank"> </a>  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy &amp; Glory What else is possible? <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com/</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a>

Eliminating Judgment

Does that mirror make my butt look big?  I laugh, but the reality is, there are millions of people all over the world that really struggled with body image and self esteem. And it's no joke, right? When you are there, it is paralyzing and you spend your life, your days, your waking hours, even sometimes you're sleeping hours, obsessing over how to change your body.   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series  https://www.nojudgmentdiet.com/  For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

Does that mirror make my butt look big?  I laugh, but the reality is, there are millions of people all over the world that really struggled with body image and self esteem. And it's no joke, right? When you are there, it is paralyzing and you spend your life, your days, your waking hours, even sometimes you're sleeping hours, obsessing over how to change your body. About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series </a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/ </a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

Does That Mirror Make My Butt Look Big

Gangster Of Consciousness with Katherine McIntosh Podcast #112 "Who are You Becoming"  What is your vision? What would you like to create in the world?  Who do you have to become and BE to actualize this? In today's Podcast Katherine McIntosh talks about, what it is to become the energy of what you desire your life to be.  About Katherine McIntoshKatherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible?   https://www.no-judgement-diet.com/free-video-series https://www.katherinemcintosh.com https://www.nojudgmentdiet.com/ For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

Gangster Of Consciousness with Katherine McIntosh Podcast #112 "Who are You Becoming" What is your vision? What would you like to create in the world?  Who do you have to become and BE to actualize this? In today's Podcast Katherine McIntosh talks about, what it is to become the energy of what you desire your life to be.  About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits.  She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.katherinemcintosh.com/" rel="nofollow" target="_blank">https://www.katherinemcintosh.com</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh and @nojudgmentdiet

Who are You Becoming?

What do women really want? Most women don't know because they've based their entire life on fulfilling the needs of others. When you ask them what they want, they actuallydo not know. Now, this isn't wrong. But if you're a woman and you're like, oh, my goodness, you're speaking my language or if you are a man trying to understand women. Listen in.     About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? https://www.no-judgement-diet.com/free-video-series https://www.nojudgmentdiet.com/ For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

What do women really want? Most women don't know because they've based their entire life on fulfilling the needs of others. When you ask them what they want, they actually do not know. Now, this isn't wrong. But if you're a woman and you're like, oh, my goodness, you're speaking my language or if you are a man trying to understand women. Listen in. About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Core Power Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel. Always attracted to things on the fringe, as a kid Katherine spent more time in her closet having conversations with stuffed animals and channeling spirits. She spent several years visiting Shamans in the jungles of South America, sitting in ceremony, blindfold dancing on volcanoes, performing soul retrievals, past life regressions, studying systems of the body, meditating through grad school, and fascinated by the psychology of the body, and the energy of possibilities, Katherine had quite a colorful history and used life experiences to dive into the consciousness of what it means to be alive. All of life comes to me with Ease, Joy and Glory What Else is Possible? <a href="https://www.no-judgement-diet.com/free-video-series" rel="nofollow" target="_blank">https://www.no-judgement-diet.com/free-video-series</a> <a href="https://www.nojudgmentdiet.com/" rel="nofollow" target="_blank">https://www.nojudgmentdiet.com/</a> For more inspiration follow Katherine on Instagram at: @katherine_mcintosh

What do women really want

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Best Episodes on Practical Philosophy & How To Live

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!