30 If you're not traumatized, are you even watching TV?
30 If you're not traumatized, are you even watching TV?
How a line I heard in a comedy sketch has me thinking about negativity bias, doom scrolling and why we click on those sa... Read more
12 Jul 2022
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12mins
29 I quit social media 12 months ago, here's what I learned
29 I quit social media 12 months ago, here's what I learned
12 months ago, on International Women's Day I decided to quit social media. Or, at least I decided to stop using it unti... Read more
7 Mar 2022
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13mins
28 Feeling out of control?...try this
28 Feeling out of control?...try this
I've had a massive week where my sense of safety and feeling in control has been challenged more than a few times! Here'... Read more
28 Feb 2022
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9mins
27 End of summer mothering
27 End of summer mothering
As we begin season 2, I wanted to talk a little about seasons of motherhood and what it's like going into the end of sum... Read more
21 Feb 2022
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10mins
Most Popular Podcasts
The Joe Rogan Experience
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The Daily
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Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
26 A happiness App I'm currently using
26 A happiness App I'm currently using
If you follow my work, you'll know I'm a fan of Gretchen Rubin's Four Tendencies. Knowing that I have a Rebel tendency h... Read more
7 Dec 2021
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7mins
25 Before you start scrolling, do this
25 Before you start scrolling, do this
An exercise in checking in with your body, mood and what you actually need before you pick up your phone to start scroll... Read more
6 Dec 2021
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7mins
24 How to actually feel your feelings
24 How to actually feel your feelings
When anxiety, anger, overwhelm and all the unpleasant feelings start to spiral it's often because we've slipped into THI... Read more
6 Dec 2021
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7mins
23 Reflecting on 4 years since my traumatic birth
23 Reflecting on 4 years since my traumatic birth
My daughters turned 4 and 6 this week, so it's also 4 and 6 years since my traumatic births. I took a few minutes to ref... Read more
29 Nov 2021
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10mins
22 Is 'Mum Brain' Real?
22 Is 'Mum Brain' Real?
Episode 22 explores the question “is Mum brain real?”. I have a quick chat about some of the research I reviewed when wr... Read more
23 Nov 2021
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10mins
21 What Netflix's Maid Got Wrong: Shark Music
21 What Netflix's Maid Got Wrong: Shark Music
This week I chat about something I think they got wrong on the show Maid. It's an amazing, moving, show however, I think... Read more
22 Nov 2021
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10mins
