Acting Real with Kat Foster

On making self-criticism work for you, living life with stakes, and who to look out for at the boxing gym.

On the joy of quiet moments, being authentically you, and saying morning affirmations.

On pursuing excellence, bringing in the boat, and harnessing an unrivaled sense of power.

On the value of extreme moderation, "how to show up for things that may want to happen", and the only time it’s great to... Read more

On neurodiversity, interestingness, coolness and luck.

On awareness, acceptance, action, being inherently interesting, and finding bravery in your work.

On showing up imperfectly and distinguishing problems from discomfort and confidence from self-worth.

Status, status, status and the myth thereof.

On how to learn from the seasons, how to have a boyfriend even when you’re single, and how the top of one hill is the bo... Read more

On diving off the high dive, filling the pool yourself, and getting that ‘this is it.’

On Dharma, Neuroplasticity, and Mentor-Angels.

On Mo, Clown, Sarah, Gina, and Monster.

On working with our fear of failure, reaching our life goal, and facing our inner Jason Vaughn.  

On the simple rules of social media posting, finding ease in life, and Hara Hara Hara.

On loving yourself, being a beautiful speck, and how to do less shitty things.