84. Dress shopping, trip anxiety, and an important announcement
84. Dress shopping, trip anxiety, and an important announcement
As we are both in our bridal era, it’s time to take some time to chat about our experiences, dive into a few personal an... Read more
6 Aug 2023
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29mins
83. Pushing back on diet culture as a dietetic student ft. Nicole Speeney
83. Pushing back on diet culture as a dietetic student ft. Nicole Speeney
Today we are joined by special guest, Nicole Speeney! Nicole is currently a graduate student and dietetic intern who wil... Read more
23 Jul 2023
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32mins
82. The Intersection of Trauma, Body Image and Race ft. Kimia Moghadam
82. The Intersection of Trauma, Body Image and Race ft. Kimia Moghadam
Today’s guest is psychotherapist, Kimia Moghadam. Kimia uses psychodynamic, cognitive, behavioral, and relational techni... Read more
10 Jul 2023
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36mins
81. The lowdown on body neutral personal training with Jenna Stern
81. The lowdown on body neutral personal training with Jenna Stern
Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor ... Read more
25 Jun 2023
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33mins
80. Anti-diet approach to PCOS ft. Sam Abbott
80. Anti-diet approach to PCOS ft. Sam Abbott
Today we are joined by Sam Abbott! Sam is a registered dietician and owner of PCOS Nutrition Company, she helps those wi... Read more
11 Jun 2023
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32mins
79. 3 Actionable Steps When Incorporating Gentle Nutrition
79. 3 Actionable Steps When Incorporating Gentle Nutrition
Gentle nutrition is the final principle of intuitive eating which often means it is implemented last, we believe that yo... Read more
28 May 2023
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21mins
78. Brittany got married! Feat. a recap with maid of honor Missy Modell
78. Brittany got married! Feat. a recap with maid of honor Missy Modell
Today’s special guest is Brittany’s maid of honor and sister Missy. Since Lauren is away on vacation we are using this o... Read more
14 May 2023
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41mins
77. Is your wardrobe summer ready?
77. Is your wardrobe summer ready?
The warm sun rays are gracing our skies, we’re getting a lot more daylight, and we’re finally seeing patio furniture. Th... Read more
1 May 2023
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26mins
76. Raising four Intuitive eating daughters Ft Jennifer DAmato
76. Raising four Intuitive eating daughters Ft Jennifer DAmato
We’re joined by the lovely Jennifer D’Amato, a coffee-loving Life Coach who helps women overcome negative self-talk and ... Read more
16 Apr 2023
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42mins
75. Life Update: Food poisoning, travel and wedding planning
75. Life Update: Food poisoning, travel and wedding planning
Today’s episode is a one-on-one catchup and life update episode. We talk about wedding planning, flight anxiety, and why... Read more
2 Apr 2023
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24mins