Interview K O Fitness Nutrition
Interview K O Fitness Nutrition
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
19 Jan 2022
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39mins
Interview with Sophie
Interview with Sophie
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
19 Jan 2022
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47mins
Top tips for surviving Christmas
Top tips for surviving Christmas
This week we discuss how we approach the Christmas period
9 Dec 2021
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20mins
Is fitness failing our mental health?
Is fitness failing our mental health?
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
19 Nov 2021
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30mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Body positivity from a women’s perspective.
Body positivity from a women’s perspective.
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
4 Nov 2021
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54mins
We Are Back
We Are Back
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fit... Read more
18 Oct 2021
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1hr 21mins
Part 1 body positivty
Part 1 body positivty
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
23 Jul 2021
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19mins
This week we answer some Q&A from Instagram.
This week we answer some Q&A from Instagram.
We lift the lid on some fitness based questions that you asked.
16 Jul 2021
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20mins
9 Fitness frustrations
9 Fitness frustrations
We share our frustrations within the fitness industry and tease some up and coming subjects
2 Jul 2021
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11mins
Coffee & calories
Coffee & calories
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
30 Jun 2021
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13mins
