This episode breaks down and explores body image, body dissatisfaction and eating disorders, highlighting the differences between them and exploring the risk factors associated on a psychological, social &amp; biological level. It breaks down the impact that social media and social influences have on  mental health and changing our consumption to feed our brain with influences that challenge the way we view ourselves.References:Body Image. (2021). The Butterfly Foundation. https://butterfly.org.au/eating-disorders/eating-disorders-explained/Eating Disorders. (2021). The Butterfly Foundation. https://butterfly.org.au/eating-disorders/eating-disorders-explained/Eating Disorders Explained. (2021). Eating Disorders Victoria. https://www.eatingdisorders.org.au/eating-disorders-a-z/eating-disorders-explained/**This podcast is sharing my own individual journey and resources that have helped me. This is to provide education &amp; should not be considered as professional medical advice or formal therapy.If you require support for your mental health you can consider the following options:The Butterfly Foundation (Support for eating disorders &amp; body image issues): 1800 334 673 or https://butterfly.org.au/Headspace (for young people aged 12-25): https://headspace.org.au/eheadspace/Lifeline: 13 11 14 or https://www.lifeline.org.au/Kids Helpline: 1800 550 800 or https://kidshelpline.com.au/Suicide Call Back Service: 1300 659 467 or https://www.suicidecallbackservice.org.au/Make an appointment to visit your GPContact your local area mental health triage service

This episode breaks down and explores body image, body dissatisfaction and eating disorders, highlighting the differences between them and exploring the risk factors associated on a psychological, social &amp; biological level. It breaks down the impact that social media and social influences have on mental health and changing our consumption to feed our brain with influences that challenge the way we view ourselves.References:Body Image. (2021). The Butterfly Foundation. <a href="https://butterfly.org.au/eating-disorders/eating-disorders-explained/" rel="noopener noreferrer nofollow" target="_blank">https://butterfly.org.au/eating-disorders/eating-disorders-explained/</a>Eating Disorders. (2021). The Butterfly Foundation. <a href="https://butterfly.org.au/eating-disorders/eating-disorders-explained/" rel="noopener noreferrer nofollow" target="_blank">https://butterfly.org.au/eating-disorders/eating-disorders-explained/</a>Eating Disorders Explained. (2021). Eating Disorders Victoria. <a href="https://www.eatingdisorders.org.au/eating-disorders-a-z/eating-disorders-explained/" rel="noopener noreferrer nofollow" target="_blank">https://www.eatingdisorders.org.au/eating-disorders-a-z/eating-disorders-explained/</a>**This podcast is sharing my own individual journey and resources that have helped me. This is to provide education &amp; should not be considered as professional medical advice or formal therapy.If you require support for your mental health you can consider the following options:<ol><li>The Butterfly Foundation (Support for eating disorders &amp; body image issues): 1800 334 673 or <a href="https://butterfly.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://butterfly.org.au/</a></li><li>Headspace (for young people aged 12-25): <a href="https://headspace.org.au/eheadspace/" rel="noopener noreferrer nofollow" target="_blank">https://headspace.org.au/eheadspace/</a></li><li>Lifeline: 13 11 14 or <a href="https://www.lifeline.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.lifeline.org.au/</a></li><li>Kids Helpline: 1800 550 800 or <a href="https://kidshelpline.com.au/" rel="noopener noreferrer nofollow" target="_blank">https://kidshelpline.com.au/</a></li><li>Suicide Call Back Service: 1300 659 467 or <a href="https://www.suicidecallbackservice.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.suicidecallbackservice.org.au/</a></li><li>Make an appointment to visit your GP</li><li>Contact your local area mental health triage service</li></ol>

Understanding Body Image, Body Dissatisfaction & Eating Disorders

This episode is focussed on sharing my story so that you can all get to know me, right from the start.Living with an eating disorder has been a part of my life for most of my life, with this episode exploring where it all began and the impact that it has had throughout various different parts of my life.I am raw, real and vulnerable with you all, showing you how I have taken back the power of my mind throughout my recovery journey.**This podcast is sharing my own individual journey and resources that have helped me. This should not be considered as professional medical advice.If you require support for your mental health you can consider the following options:The Butterfly Foundation (Support for eating disorders &amp; body image issues): 1800 334 673 or https://butterfly.org.au/Headspace (for young people aged 12-25): https://headspace.org.au/eheadspace/Lifeline: 13 11 14 or https://www.lifeline.org.au/Kids Helpline: 1800 550 800 or https://kidshelpline.com.au/Suicide Call Back Service: 1300 659 467 or https://www.suicidecallbackservice.org.au/Make an appointment to visit your GPContact your local area mental health triage service

This episode is focussed on sharing my story so that you can all get to know me, right from the start.Living with an eating disorder has been a part of my life for most of my life, with this episode exploring where it all began and the impact that it has had throughout various different parts of my life.I am raw, real and vulnerable with you all, showing you how I have taken back the power of my mind throughout my recovery journey.**This podcast is sharing my own individual journey and resources that have helped me. This should not be considered as professional medical advice.If you require support for your mental health you can consider the following options:<ol><li>The Butterfly Foundation (Support for eating disorders &amp; body image issues): 1800 334 673 or <a href="https://butterfly.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://butterfly.org.au/</a></li><li>Headspace (for young people aged 12-25): <a href="https://headspace.org.au/eheadspace/" rel="noopener noreferrer nofollow" target="_blank">https://headspace.org.au/eheadspace/</a></li><li>Lifeline: 13 11 14 or <a href="https://www.lifeline.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.lifeline.org.au/</a></li><li>Kids Helpline: 1800 550 800 or <a href="https://kidshelpline.com.au/" rel="noopener noreferrer nofollow" target="_blank">https://kidshelpline.com.au/</a></li><li>Suicide Call Back Service: 1300 659 467 or <a href="https://www.suicidecallbackservice.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.suicidecallbackservice.org.au/</a></li><li>Make an appointment to visit your GP</li><li>Contact your local area mental health triage service</li></ol>

Episode 1: My Story

This podcast explores all things body image, self-love, self care and mental health. This will draw from my own lived experience of living with an eating disorder &amp; mental illness in combination with working in a career in mental health. By sharing my own recovery journey, I aim to raise awareness around mental health in effort to continue to break down the stigma, encourage conversations and take back the power and control of the mind. For more content, follow me on instagram @caitlinjlambert

This podcast explores all things body image, self-love, self care and mental health. This will draw from my own lived experience of living with an eating disorder &amp; mental illness in combination with working in a career in mental health. By sharing my own recovery journey, I aim to raise awareness around mental health in effort to continue to break down the stigma, encourage conversations and take back the power and control of the mind. For more content, follow me on instagram @caitlinjlambert

Conversations with Caito

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