12 Tips of Christmas: #12 Give back!
12 Tips of Christmas: #12 Give back!
Take time to help others.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
25 Dec 2021
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3mins
12 Tips of Christmas: #11 Strength train more, or less.
12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/suppor... Read more
24 Dec 2021
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3mins
12 Tips of Christmas: #10 Dial in the aero now!
12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
23 Dec 2021
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3mins
12 Tips of Christmas: #9 Train less, more often.
12 Tips of Christmas: #9 Train less, more often.
Consistency matters.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
22 Dec 2021
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3mins
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12 Tips of Christmas: #8 Stop the FTP!
12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
21 Dec 2021
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3mins
12 Tips of Christmas: #7 Challenge yourself!
12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.--- Support this podcast: https://anchor.fm/1-more-mile-podcas... Read more
20 Dec 2021
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3mins
12 Tips of Christmas: #6 Have fun!
12 Tips of Christmas: #6 Have fun!
Sports can be serious, be sure to have fun.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
19 Dec 2021
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3mins
12 Tips of Christmas: #5 New year, new training!
12 Tips of Christmas: #5 New year, new training!
Change is good, especially when it comes to training stimuli.--- Support this podcast: https://anchor.fm/1-more-mile-pod... Read more
18 Dec 2021
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3mins
12 Tips of Christmas: #4 New year, new goals!
12 Tips of Christmas: #4 New year, new goals!
Find some new challenges.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
17 Dec 2021
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3mins
12 Tips of Christmas: #3 The internet is a dangerous place
12 Tips of Christmas: #3 The internet is a dangerous place
The internet can often lead you awry.--- Support this podcast: https://anchor.fm/1-more-mile-podcast/support
16 Dec 2021
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3mins
