Are Your Goals SMART?
Are Your Goals SMART?
On today’s episode we are chatting about goals! It’s January and we know it’s a major time for goal setting for your hea... Read more
21 Jan 2020
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29mins
Taking Responsibility for Your Own Results
Taking Responsibility for Your Own Results
On today’s episode we are chatting about taking responsibility for your own results.Ever had a fitness or wellness goal ... Read more
14 Jan 2020
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28mins
A Day in the Life of a Wellness Coach
A Day in the Life of a Wellness Coach
On this episode of the Real Life Coaching Podcast we are diving into a day in the life of a Wellness Coach! Your host Ch... Read more
7 Jan 2020
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25mins
A Look Into The Life of a Pro Female Bodybuilder
A Look Into The Life of a Pro Female Bodybuilder
In this episode we chat with Erin Waldrop and her day to day as a professional female bodybuilder. Is her life perfect? ... Read more
26 Nov 2019
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29mins
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How and why you should hire a fitness/wellness professional
How and why you should hire a fitness/wellness professional
Have you ever thought about hiring someone to help you in your wellness journey?Check out today’s episode as we chat abo... Read more
19 Nov 2019
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30mins
Letting Go Of Excuses
Letting Go Of Excuses
Do you want to know what the top excuses we hear are? Think you’re making some of these? Find out! --- This episode is s... Read more
12 Nov 2019
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32mins
Do You Have A Morning Routine?
Do You Have A Morning Routine?
In this episode we dig into morning routines! Are they ruining or running your day? --- This episode is sponsored by · A... Read more
5 Nov 2019
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28mins
The Weight Debate: does your weight determine how healthy or unhealthy you are?
The Weight Debate: does your weight determine how healthy or unhealthy you are?
Hey hey check out our new podcast! We are chatting about weight! Yes those numbers you try to avoid on the scale. Take a... Read more
29 Oct 2019
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32mins
How To Create Tiny Habits with Big Results
How To Create Tiny Habits with Big Results
In this episode we will be giving you 6 tiny tips to help you improve your life! Tiny habits are like the foundation of ... Read more
15 Oct 2019
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24mins
How Can Fitness Change Your Sex Life?
How Can Fitness Change Your Sex Life?
In this episode Erin & Christian and getting transparent in how fitness can change your sex life. Yes ladies this is... Read more
8 Oct 2019
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26mins
