Welcome back to the Tortoise and the Hare Podcast! Mike and Patrick have their first catch-up on the podcast in a long time! 

Welcome back to the Tortoise and the Hare Podcast! Mike and Patrick have their first catch-up on the podcast in a long time!

Episode #46- Mike and Patrick Return

Phil Wharton

Mike and Patrick are joined by Phil Wharton. Phil is a runner, healer, musculoskeletal specialist, podcaster, author, and all around great guy. His activated isolated stretching routines, mobility protocols, and strength training are life changing for endurance athletes. Join us to hear about his origin story and his work.

Mike and Patrick are joined by Phil Wharton. Phil is a runner, healer, musculoskeletal specialist, podcaster, author, and all around great guy. His activated isolated stretching routines, mobility protocols, and strength training are life changing for endurance athletes. Join us to hear about his origin story and his work.

Episode 45: Phil Wharton

Nick Coury

Nick is the American Record Holder in 24 Hours, founded Aravaipa Running with his brother Jamil, and works full time for Google.

Nick is the American Record Holder in 24 Hours, founded Aravaipa Running with his brother Jamil, and works full time for Google.

Episode 44: Nick Coury

Jason Green

Amy Hamilton

Amy and Jason join your hosts to chat the Yeti 100 and the magic of the Yeti Trail Runners.

Amy and Jason join your hosts to chat the Yeti 100 and the magic of the Yeti Trail Runners.

Episode 43: Yeti 100 with Amy Hamilton and Jason Green

Hal Rosenberg

Hal Rosenberg is a physical therapist and the owner of Mt Tam Sport and Spine in Mill Valley, CA.  He joins Mike and Patrick to discuss working with athletes as a physical therapist and his journey as an endurance athlete.

Hal Rosenberg is a physical therapist and the owner of Mt Tam Sport and Spine in Mill Valley, CA.  He joins Mike and Patrick to discuss working with athletes as a physical therapist and his journey as an endurance athlete.

Episode 42: Hal Rosenberg

Ari Sonnenberg

Ari joins Mike and Patrick to discuss ultrarunning, BMX, his military career, punk rock, living and training in Amsterdam, and mental health.

Ari joins Mike and Patrick to discuss ultrarunning, BMX, his military career, punk rock, living and training in Amsterdam, and mental health.

Episode 41: Ari Sonnenberg

Ian Sharman

Meghan Canfield

Meghan and Ian join your hosts to discuss the 2021 Western States.  On this cast, the Western States veterans follow Mike's lead on a deep dive on the course.  If you're looking for tips on States, follow the lead of these two and their 22 Silver Buckles.

Meghan and Ian join your hosts to discuss the 2021 Western States.  On this cast, the Western States veterans follow Mike's lead on a deep dive on the course.  If you're looking for tips on States, follow the lead of these two and their 22 Silver Buckles.

Episode 40: Meghan Canfield and Ian Sharman

Catra Corbett

Carta joins the show to chat about rebirth, ultrarunning and dogs with lots of laughs

Carta joins the show to chat about rebirth, ultrarunning and dogs with lots of laughs

Episode 39: Catra Corbett

Chris Varnadoe

Chris joins Mike and Patrick to talk about his infatuation with 100 to 200 mile races.  On this episode, we get to peer inside the mind of one of the more consistent 200 mile performers in our sport today.  Chris is the only person to complete the Eastcoast Triple Crown of 200s and has wont Hell Hole Hundred 212, H3 212,  Swampfox 200, Coastal Georgia Greenway 155, and Farmdaze 24 Hour.

Chris joins Mike and Patrick to talk about his infatuation with 100 to 200 mile races.  On this episode, we get to peer inside the mind of one of the more consistent 200 mile performers in our sport today.  Chris is the only person to complete the Eastcoast Triple Crown of 200s and has wont Hell Hole Hundred 212, H3 212,  Swampfox 200, Coastal Georgia Greenway 155, and Farmdaze 24 Hour.

Episode 38: Chris Varnadoe

Mike and Patrick are joined by The Queen! Meghan Canfield has a diverse background with a serious resume of accomplishments including 10 x Western States top 10 performances, 4 x Olympic Marathon Trials, and 9 team USA 100K appearances. She’s got a plethora of Age Group US Records, and has the 8th fastest 100K ever run by a North American. Meghan lives in Cool, CA on her farm.

Mike and Patrick are joined by The Queen! Meghan Canfield has a diverse background with a serious resume of accomplishments including 10 x Western States top 10 performances, 4 x Olympic Marathon Trials, and 9 team USA 100K appearances. She’s got a plethora of Age Group US Records, and has the 8th fastest 100K ever run by a North American. Meghan lives in Cool, CA on her farm.

Episode 37: Meghan Canfield

Tortoise and the Hare Podcast is an ultrarunning podcast based in Savannah, Georgia.  Co-hosts: Mike Nadeau and Patrick Reagan.

Wow, awesome show guys. Wish I’d heard of this one sooner. Subscribed. 👍🏻

Great Running Podcast

I really enjoy listening to this podcast.  In only the first two episodes I have learned tangible things and can be applied to my own running.  This is a running and ultra podcast that will entertain you and teach you something.  The hosts, Patrick (a top tier ultra runner) and Mike (a running store manager and everyday runner) are genuially good dudes that know their running stuff.  This should become a staple in your podcast rotation.

Entertaining and Informative

Tortoise & The Hare Podcast

Karl joins Patrick and Mike to chat about his ultrarunning career and his 42nd 100 mile win on his 52nd birthday.

Karl joins Patrick and Mike to chat about his ultrarunning career and his 42nd 100 mile win on his 52nd birthday.

Episode 8: Karl The SpeedGOAT Meltzer- 42 on 52

Jake Jackson

Missy and Jake sit down to balance family life, full time jobs, art, and their ultra running.

Missy and Jake sit down to balance family life, full time jobs, art, and their ultra running.

Episode 6: Missy and Jake Jackson - Family, Running, Punk Rock

Scott Owenby

Stringray Scott Owenby, the Rad Rabbit himself, sits down with Mike and Patrick for a chat about his epic year of 2 BQs, Cremator 50, and Farm Daze 6 hour. Scott evokes his love for the running community and fishing. He shares insight into balancing a full time job with his love for running.

Stringray Scott Owenby, the Rad Rabbit himself, sits down with Mike and Patrick for a chat about his epic year of 2 BQs, Cremator 50, and Farm Daze 6 hour. Scott evokes his love for the running community and fishing. He shares insight into balancing a full time job with his love for running.

Episode 3: Stingray Scott Owenby - Savannah Roundup

Buckle up! Sabrina Little, HOKA ONE Athlete and 4 time Rocky Racoon Champ, gives us the nitty gritty on everything you need to know about Rocky Racoon.

Buckle up! Sabrina Little, HOKA ONE Athlete and 4 time Rocky Racoon Champ, gives us the nitty gritty on everything you need to know about Rocky Racoon.

Episode 4: Sabrina Little - Rocky Raccoon 100 Primer

Jacob Geisler

Episode 7: Jacob Geisler-Nutrition Wizard. Jacob joins Mike and Patrick to discuss proper nutrition and fueling for ultras. Buckle up, this one is chalked full of great information.

Episode 7: Jacob Geisler-Nutrition Wizard. Jacob joins Mike and Patrick to discuss proper nutrition and fueling for ultras. Buckle up, this one is chalked full of great information.

Episode 7: Jacob Geisler - Nutrition Wizard

Aaron Saft

Mike and Patrick talk with Aaron about the importance of family, the running community he’s built in Asheville, his long career of fast running on many surfaces, and his plans for 2020.

Mike and Patrick talk with Aaron about the importance of family, the running community he’s built in Asheville, his long career of fast running on many surfaces, and his plans for 2020.

Episode 9: Aaron Saft - Beastcoast Community

From Savannah, Georgia to Phoenix, Arizona, Mike Nadeau gets on the line with Patrick Reagan, Jamil Coury, Patrick Caron, and Zach Bitter out at The Desert Solstice 24 Hour Track Invitational to highlight the golden (last) hour of the event. (Recorded live during the final hour of the 2019 Desert Solstice 24 Hour Track Invitational.)

From Savannah, Georgia to Phoenix, Arizona, Mike Nadeau gets on the line with Patrick Reagan, Jamil Coury, Patrick Caron, and Zach Bitter out at The Desert Solstice 24 Hour Track Invitational to highlight the golden (last) hour of the event. (Recorded live during the final hour of the 2019 Desert Solstice 24 Hour Track Invitational.)

Special Edition: Golden Hour at Desert Solstice 24 Hour Track Invitational

Roxanne Vogel

Grab your trekking poles and maybe an oxygen tank! Roxanne Vogel talks physiology, the GU Energy Performance Lab, her quest for the 7 Summits, Everest, and ultra running. Join us for one hell of an episode!

Grab your trekking poles and maybe an oxygen tank! Roxanne Vogel talks physiology, the GU Energy Performance Lab, her quest for the 7 Summits, Everest, and ultra running. Join us for one hell of an episode!

Episode 5: Roxanne Vogel - Science & Mountaineering

Bob Brown

Kris Bob Brown joins Mike and Patrick to talk about his recent 3rd place finish at Tarawera Ultramarathon, his love for Western States, and the challenges of owning a restaurant during the COVID-19 Pandemic

Kris Bob Brown joins Mike and Patrick to talk about his recent 3rd place finish at Tarawera Ultramarathon, his love for Western States, and the challenges of owning a restaurant during the COVID-19 Pandemic

Episode 15: Kris Bob Brown - Ultra Runner & Restaurateur

Katie Balthrop

Katie joins Mike and Patrick to talk about the importance of strength training, mobility, specificity, and periodization when coaching/preparing runners for their goal race.

Katie joins Mike and Patrick to talk about the importance of strength training, mobility, specificity, and periodization when coaching/preparing runners for their goal race.

Episode 14: Katie Balthrop - Race Prep Strength & Conditioning

Kimmie Lynn

Flashback episode! Kimmie Lynn and Scott Owenby join Mike and Patrick to talk about Olympic Trials, Ultras, and their love for Boston.

Flashback episode! Kimmie Lynn and Scott Owenby join Mike and Patrick to talk about Olympic Trials, Ultras, and their love for Boston.

Episode 13: Flashback with Kimmie Lynn & Scott Owenby

Kimmie Lynn joins Mike and Patrick for a chat about her prolific pacing, love for track ultras, and the importance of embracing more than your own success in racing.

Kimmie Lynn joins Mike and Patrick for a chat about her prolific pacing, love for track ultras, and the importance of embracing more than your own success in racing.

Episode 12: Kimmie Lynn - For the Love of Pacing

Matt Trappe

Matt joins Mike and Patrick to chat about his career as a cinematographer and photographer. The winding road that led Matt to Ultrarunning has allowed him to work with some of the best athletes, in some of the most beautiful locations on earth.

Matt joins Mike and Patrick to chat about his career as a cinematographer and photographer. The winding road that led Matt to Ultrarunning has allowed him to work with some of the best athletes, in some of the most beautiful locations on earth.

Episode 11: Matt Trappe - Photography, Cinematography, Ultrarunning

Andy Jones

Episode 10: Andy Jones Wilkins. AJW joins Mike and Patrick to talk his love for Western States, Hard Rock and Vermont 100. Hear what’s up next for AJW here first.

Episode 10: Andy Jones Wilkins. AJW joins Mike and Patrick to talk his love for Western States, Hard Rock and Vermont 100. Hear what’s up next for AJW here first.

Episode 10: Andy Jones Wilkins

Sarah Bard

Coming in hot! We’re committed to bringing on top athletes in our sport to educate, empower, and make you feel more confident in your next race. With the JFK 50 Mile Race coming up this weekend, two time champion Sarah Bard gives the low down on logistics, nutrition, shoe choice, and all the best tips to help you make the best of your day on the trails!

Coming in hot! We’re committed to bringing on top athletes in our sport to educate, empower, and make you feel more confident in your next race. With the JFK 50 Mile Race coming up this weekend, two time champion Sarah Bard gives the low down on logistics, nutrition, shoe choice, and all the best tips to help you make the best of your day on the trails!

Episode 2: Sarah Bard - JFK 50 Mile Primer

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