Special Ep: Music, Mindfulness & Aging with Dr. Mitch Abrams & Amy O'Reilly
Special Ep: Music, Mindfulness & Aging with Dr. Mitch Abrams & Amy O'Reilly
Welcome back! Short intermission from the usual podcast episodes to present a conversation promoting a very special &am... Read more
1 Sep 2022
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23mins
Intentional Living & Navigating Friendships
Intentional Living & Navigating Friendships
Welcome back! Let's talk about SLOW & INTENTIONAL LIVING. Akta is a former dentist and currently a youtuber & a... Read more
20 Jun 2022
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45mins
Move the Body, Heal the Mind with Dr. Jennifer Heisz
Move the Body, Heal the Mind with Dr. Jennifer Heisz
Welcome back to another episode! Today, we have a special guest. Dr. Jennifer J. Heisz is an expert in brain health. She... Read more
30 May 2022
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49mins
How to Move Past Self-Limiting Beliefs & Build Confidence with Shawn Heshmatpour
How to Move Past Self-Limiting Beliefs & Build Confidence with Shawn Heshmatpour
Welcome back to a new episode! Today we're sitting down with life coach and podcaster, Shawn Heshmatpour. Shawn teaches ... Read more
9 May 2022
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41mins
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How to Take Control Back in your Life with Kathryn White
How to Take Control Back in your Life with Kathryn White
Welcome back! Today, on the podcast, we have Kathryn White. Kathryn White is a life-long learner and teacher. She has ... Read more
14 Mar 2022
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57mins
The Science of Spirituality, Mindfulness & Connection with Dr. Mitchell Abrams (MD)
The Science of Spirituality, Mindfulness & Connection with Dr. Mitchell Abrams (MD)
Welcome back to Season 2 of the podcast! On today's episode we have Dr. Mitchell Abrams. Dr. Abrams is a Canadian Radiol... Read more
28 Feb 2022
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1hr 6mins
12 | reflecting on 2021: taking risks, grief & joy
12 | reflecting on 2021: taking risks, grief & joy
Welcome back to our final episode of the season! We are taking a moment to reflect on the past year, the last season of ... Read more
6 Dec 2021
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16mins
11 | how to take charge of your life: fitness & mindset with Bhanisha Patel
11 | how to take charge of your life: fitness & mindset with Bhanisha Patel
A former accountant and pro-athlete, Bhanisha has dedicated her life to helping women look and feel their best from the... Read more
8 Nov 2021
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40mins
10 | how a yoga practice can elevate your well-being with Rhiannon Story
10 | how a yoga practice can elevate your well-being with Rhiannon Story
Welcome back! Today, on the podcast I bring to you a good friend of mine -- Rhiannon Story. Rhiannon juggles a much love... Read more
4 Oct 2021
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43mins
09 | unlocking the brain body connection with Dr. Aarti Soorya MD
09 | unlocking the brain body connection with Dr. Aarti Soorya MD
Today I have the pleasure of sharing my interview with Dr. Aarti Soorya (MD), a board-certified physical medicine and re... Read more
31 Aug 2021
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37mins
