65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP! CLICK HERE TO GET REMINDED! I ca... Read more
27 Nov 2019
•
18mins
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really wan... Read more
18 Nov 2019
•
27mins
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimen... Read more
5 Nov 2019
•
28mins
62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT
62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT
So many people have seasonal allergies - but, so many do not! What could be the difference? Might there be something - l... Read more
30 Oct 2019
•
23mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that... Read more
12 Oct 2019
•
35mins
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improv... Read more
30 Sep 2019
•
26mins
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitn... Read more
24 Sep 2019
•
38mins
58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
If you're on birth control, or considering it - you need to listen to this episode! It's NOT the typical rundown of alt... Read more
25 Apr 2019
•
25mins
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
Before I prime you for this episode - ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coachin... Read more
18 Feb 2019
•
38mins
56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK
56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK
Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat abo... Read more
6 Feb 2019
•
30mins
