Jarrail Jackson

Rufus Alexander

The crew is back and excited to talk about the potential move to the sec with 2 guys that know that conference and the surrounding areas very well. Hear all their thoughts on this great episode of FullbackU!

Ep. 83 feat. Special Guests Jarrail Jackson & Rufus Alexander!

In this episode, hear from Auston English. You can see the friendship and memories between him and JD! Sooners will love this episode of FullbackU!

Ep. 82 feat. special guest Auston English!

PJ Mills

Keenan Clayton

In this episode, hear from former Sooner great Keenan Clayton. KC was a great athlete and defender that created a bond with JD. Also, hear from PJ MIlls on his thoughts on everything OU!

Ep. 81 feat. Special Guests Keenan Clayton & PJ Mills!

The crew is back and better than ever! Hear about their feelings over all things recent involving the OU Sooners and enjoy this great episode of FullbackU!

Ep. 80 feat. Special Guests PJ Mills & Jarrail Jackson!

Coach Jackson returns with his college and pro background to help JD break down the latest OU game, analyze where the Sooners are this far in the season and where they can go.   JD and Jarrail bring their college and pro football experience to give you a one of a kind look at college football today.

Ep. 79 featuring Special Guest Jarrail Jackson!

In this episode, JD &amp; PJ analyze the college football scene, boxing, even some Oklahoma high school football playoffs. Hear their thoughts on this great episode of FullbackU!

Ep. 78 feat. Special Guest PJ Mills!

In this episode, we have the crew back together to break the Bedlam game down. Plenty of memories, stories from the epic "rivalry", and much more greatness in this episode of FullbackU!

Ep. 77 feat. Special Guests Rufus Alexander, PJ Mills, & Jarrail Jackson!

Tatum Bell

With Bedlam coming up, this episode gives viewers an in depth look at the game with a former star of the Cowboys. Also, find out the connection that Tatum has with JD, its pretty cool in this episode of FullbackU!

Ep. 76 feat. Special Guest Tatum Bell!

Sean Cooper

In this episode, JD is joined by his friend and great sports trainer/former college football coach Sean Cooper. Their stories and recruiting details are must see for student-athletes. Enjoy all the free tips here on FullbackU!

Ep. 75 feat. Special Guest Sean Cooper!

Jimmy Wilkerson

In this episode, we are joined by former Sooner great Jimmy Wilkerson! Jimmy was a great player/teammate and very helpful to JD. Hear his story from growing up in Texas, coming to OU, then having a great NFL career here at FullbackU!

Ep. 74 feat. Special Guest Jimmy Wilkerson!

J.D. Runnels, a former Collegiate and Pro Fullback, sits down with former and current Sooners to talk about life on and off the field.

This is the best pod for OU football talk. J.D is the man.

Elite OU pod

This is by far the best podcast out there

Awesome pod and great guest 🙌🏾🙌🏾🙌🏾

Fullback U

Rufus Alexander and PJ Mills joins J.D. Runnels to talk about the end of the Sooners' season.   They break down the loss to LSU, what is next for the Sooners in the off-season and next season, the pros and cons of leaving the Big 12, recruiting, the future of the QB spot next season, who they think will go on to win the National Championship, and much more on this episode of Fullback U!

Ep. 32:  Special Guests Rufus Alexander and PJ Mills

Teddy Lehman

Antonio Perkins

J.d. Runnels sits down with All-Americans Teddy Lehman and Antonio Perkins to discuss their days as Sooner legends, including their thoughts on past and current OU teams, their shared experiences getting physically and mentally prepared for next level football, favorite coaches, best memories, and J.d. takes questions from the fans!

Ep. 14: Special Guests Teddy Lehman & Antonio Perkins

Curtis Lofton

Ryan Broyles

Dominique Franks

This week, J.D. Runnels is joined by former OU greats Ryan Broyles, Curtis Lofton, Dominique Franks, and Mossis Madu to talk about their days playing Sooner football, their thoughts on the NFL draft and their own draft experiences, bowl experiences, life after OU, and a healthy amount of trash talking!   Recorded on location at The Porch on Campus Corner in Norman.   theporchnorman.com

This week, J.D. Runnels is joined by former OU greats Ryan Broyles, Curtis Lofton, Dominique Franks, and Mossis Madu to talk about their days playing Sooner football, their thoughts on the NFL draft and their own draft experiences, bowl experiences, life after OU, and a healthy amount of trash talking!   Recorded on location at The Porch on Campus Corner in Norman.   <a href="http://theporchnorman.com" rel="nofollow" target="_blank">theporchnorman.com</a>

Ep. 10:  Special Guests Ryan Broyles, Curtis Lofton, Dominique Franks, & Mossis Madu!

Roy Williams

This week, J.D. Runnels is joined by former Sooner legends Rufus Alexander and Superman Roy Williams!   Roy, Rufus, and J.D. discuss the past week's Big 12 Championship win against Baylor, they break down the current team's journey to the playoffs and their thoughts on LSU, including their connections to the LSU program, and Roy's thoughts on being the last class to win a National Championship.  They discuss Oklahoma high school football, hardest hitters, coaches and they answer questions submitted from the fans!   All this and more, on this episode of Fullback U!

EP. 28:  Special Guests Rufus Alexander and Superman Roy Williams

Erin Stoops

Mike Stoops and wife Erin join JD as they relieve their favorite and most frustrating moments along the ride with #SoonerNation.

Fullback U Ep.3: Mike and Erin Stoops

Wes Sims

Trent Ratterree

J.D. Runnels is joined this week by Wes Sims to talk about his days playing college football at Oklahoma University, his favorite coaches, who are the best football players to come out of Weatherford, plus Wes answers questions submitted by the fans!    As a special bonus, J.D. and Wes are also joined by fellow Weatherford and OU alum, Trent Ratterree.   J.D., Trent, and Wes talk about the past season for the Sooners, and what's next for OU football.   All this, and more, on Fullback U!

EP. 33:  Special Guests Wes Sims & Trent Ratterree

Derrick Strait

This week Roy "Superman" Williams, Derrick Strait, and Rufus Alexander return to join host J.d. Runnels to discuss the current Sooner squad and their future, Brent Venables winning a Natty, their own coaching methods, favorite NFL teams and athletes, the closest they have been to getting a TD but not scoring, recruiting trips...plus fans Twitter questions, including their OU/Texas experiences.   All this and more on Fullback U!

Ep. 11:  Guests Roy "Superman" Williams, Derrick Strait and Rufus Alexander

Joshua Norman

This week, J.D. Runnels talks to Joshua Norman about his time playing football, and winning a National Championship, as a Sooner, his time in the NFL, playing for the San Diego Chargers, and now coaching as the Head Football Coach at Southmoore!   J.D. and Joshua discuss the lessons about hard work during the long workouts with Coach Schmidty and what Joshua takes with him coaching his own team.  We get Josh's thoughts on the current Sooner team, his predictions for the future of the program, plus Joshua answers Twitter questions submitted by the fans!    All this and more on Fullback U!

Ep. 34:  Special Guest Joshua Norman

Zack Sanchez

This week, J.D. Runnels is joined by Zack Sanchez (University of Oklahoma, Carolina Panthers), to discuss Zack's experience as a Sooner, life in the NFL, and Zack's plans for the future.   XFL?  Podcast?  Zack makes an announcement!  Plus Zack talks about his twitter interactions with fans, his recruitment to Baylor, and Zack answers questions from the fans on this episode of Fullback U!

Ep. 25:  Special Guest Zack Sanchez

Mossis Madu II joins J.d. Runnels on this episode of FullbackU to talk about his favorite plays as a Sooner, his NFL career, playing in the CFL for the Ottawa Redblacks, his thoughts on the current state of OU football...plus Mossis answers questions submitted by listeners and much more!

Ep. 9: Mossis Madu

Joe Adkins

J.D. Runnels is joined by Joe Adkins (Oklahoma State Basketball, '96-'00) and PJ Mills (Oklahoma University Football, '92-'95) to talk about their experience playing for their respective Universities, who stood out from the opposite University, the time Adkins' Mother shut down any talk of football, their recruitment to OU, OSU, and other schools, how current and legendary NBA stars stack up against each other, their predictions for the upcoming O-State vs. A&amp;M Bowl game, and OU vs. LSU in the first round of the playoffs, plus they answer questions from the fans.   All this, and much more!

EP. 29:  Special Guests Joe Adkins and PJ Mills

This week, J.D. Runnels and Producer Brad Reed discuss J.D.'s thoughts on Bedlam, his own Bedlam experiences, pre-game rituals, J.D.'s prediction for the rest of the Sooner football season, and J.D. answers questions from the fans!   All this and more, on Fullback U!

Ep. 27:  J.D. Reflects on Bedlam, Sooner Playoff Hopes, Twitter Beef, and much more!

Trent Smith

J.D. Runnels is joined by Sooner legend Trent Smith to talk about his days playing Tight End at the University of Oklahoma;  his involvement now with education reform and how we can improve schools for the children of Oklahoma!   Trent tells us hilarious stories about his favortie coaches, teammates and friends, how it felt to win a National Championship, his proudest moment as a Sooner, plus Trent answers Twitter questions from the fans!

Ep. 23:  Special Guest Trent Smith

Damario Solomon-Simmons

Travis Davidson

J.D. Runnels is joined Travis Davidson at Trey's Bar &amp; Grill (108th &amp; Memorial in Tulsa, @TreysBarGrill) to talk about their wonderful burgers, menu, atmosphere for watching games, plus J.D. addresses his latest Twitter beef with the media, and catches up with civil rights and sports lawyer Damario Solomon-Simmons to talk about his amazing story walking on and playing at OU, his favorite memories as a Sooner, his work now fighting against injustice and for civil rights, and we talk with Dominique Franks about his future basketball plans, his work on technique and how that made him a better football player, the current state of the OU program, recruiting, transfers, and much more on this special episode of Fullback U!

Ep. 35:  Special Guests Travis Davidson, Damario Solomon-Simmons, Dominique Franks

This week, J.D. Runnels is joined by Rufus Alexander and PJ Mills.   Right before the podcast, news broke about the passing of Kobe Bryant, his daughter Gianna, and seven others.   J.D., Rufus, and PJ discuss Bryant's contribution to the game of basketball, his place in history, the legacy he leaves as one of the greatest basketball players, and the many other ways Kobe left his mark on this world.   We get predictions for the Super Bowl, and we find out if Rufus ever had to wrestle an alligator (the answer is YES!) during fan questions, and much more on this episode of Fullback U!

Ep. 36:  Special Guests Rufus Alexander and PJ Mills

This week, J.D. Runnels sits down with Tom Wort to find out what Tom is up to now, what life was like with a Unicorn as a mascot in New Braunfels, Texas, his Sooner football career, his thoughts on the upcoming season, Brent Venables, life after college, fan questions, and much more!

Ep. 21:  Special Guest Tom Wort

Jermaine Johnson

Wayland Cubit

This week, J.D. Runnels is joined by fellow Sooner legends Superman Roy Williams, PJ Mills, and Rufus Alexander at the Eastside Community Center in Oklahoma City to discuss some of the recent controversies in Oklahoma and at the University of Oklahoma, regarding the use of racist language, their experiences when they were on campus and the culture shock of coming to Oklahoma.  We hear their thoughts on the current state of affairs at OU, the football team, and the culture around the campus.   Plus, the guys answer questions submitted by the fans!   J.d. also sits down with Lt. Wayland Cubit (cubitforsheriff.com) and Lt. Jermaine Johnson to talk about their careers in law enforcement, mentoring the youth of Oklahoma City at the Eastside Community Center, their favorite characters and episodes of The Wire and much more!

This week, J.D. Runnels is joined by fellow Sooner legends Superman Roy Williams, PJ Mills, and Rufus Alexander at the Eastside Community Center in Oklahoma City to discuss some of the recent controversies in Oklahoma and at the University of Oklahoma, regarding the use of racist language, their experiences when they were on campus and the culture shock of coming to Oklahoma.  We hear their thoughts on the current state of affairs at OU, the football team, and the culture around the campus.   Plus, the guys answer questions submitted by the fans!   J.d. also sits down with Lt. Wayland Cubit (<a href="http://cubitforsheriff.com" rel="nofollow" target="_blank">cubitforsheriff.com</a>) and Lt. Jermaine Johnson to talk about their careers in law enforcement, mentoring the youth of Oklahoma City at the Eastside Community Center, their favorite characters and episodes of The Wire and much more!

Ep. 40:  Special Guests-Roy Williams, PJ Mills, Rufus Alexander, Lt. Wayland Cubit, & Lt. Jermaine Johnson

J.D. Runnels is joined once again by Ryan Broyles and Mossis Madu to discuss the end of the 2019 OU Season, the game against LSU, their Bowl experiences, the changes to the game since they were Sooners, Super Bowl predictions, NFL Draft predictions, and much more.  Plus, they are answering questions submitted from the fans!   All this and more on this episode of Fullback U, recorded live at Golden Rule Pawn in Norman (www.goldenrulepawnshop.com) and brought to you by 420 Bomb CBD (www.420bomb.us),

J.D. Runnels is joined once again by Ryan Broyles and Mossis Madu to discuss the end of the 2019 OU Season, the game against LSU, their Bowl experiences, the changes to the game since they were Sooners, Super Bowl predictions, NFL Draft predictions, and much more.  Plus, they are answering questions submitted from the fans!   All this and more on this episode of Fullback U, recorded live at Golden Rule Pawn in Norman (<a href="http://www.goldenrulepawnshop.com" rel="noopener nofollow" target="_blank">www.goldenrulepawnshop.com</a>) and brought to you by 420 Bomb CBD (<a href="http://www.420bomb.us" rel="noopener nofollow" target="_blank">www.420bomb.us</a>),

Ep. 37:  Special Guests Ryan Broyles and Mossis Madu

DeMarcus Granger

Corey Harris

This week J.D. Runnels talks with is agent Kelli Masters about her career as an attorney, an NFL sports agent, and Founder and President of KMM Sports.   Kelli tells J.D. about her negotions with the NFL, her time at OU as a baton twirler, and how she represents her players honestly and fairly.   We then welcome in DeMarcus Granger and PJ Mills to talk Sooners Football, the current OU team, the best defensive players DeMarcus and PJ played with from the state of Oklahoma, the lessons DeMarcus learned when he first began his college career, the best current rappers, and much more!   Plus, we talk with Corey Harris, Chef and Owner of Off The Hook Seafood &amp; More in Oklahoma City about the restaurants journey from food truck to two locations, his favorite food on the menu's, what's next for Off the Hook, and more!   This episode of Fullback U is brought to you by 420bomb.us

This week J.D. Runnels talks with is agent Kelli Masters about her career as an attorney, an NFL sports agent, and Founder and President of KMM Sports.   Kelli tells J.D. about her negotions with the NFL, her time at OU as a baton twirler, and how she represents her players honestly and fairly.   We then welcome in DeMarcus Granger and PJ Mills to talk Sooners Football, the current OU team, the best defensive players DeMarcus and PJ played with from the state of Oklahoma, the lessons DeMarcus learned when he first began his college career, the best current rappers, and much more!   Plus, we talk with Corey Harris, Chef and Owner of Off The Hook Seafood &amp; More in Oklahoma City about the restaurants journey from food truck to two locations, his favorite food on the menu's, what's next for Off the Hook, and more!   This episode of Fullback U is brought to you by <a href="http://420bomb.us" rel="nofollow" target="_blank">420bomb.us</a>

Ep. 38:  Special Guests Kelli Masters, DeMarcus Granger, PJ Mills, & Corey Harris

Will Johnson

J.D. Runnels is joined by former OU Defensive Back Will Johnson!   J.D. and Will discuss the art of playing Safety; Will's home town of Baltimore, how it compared to Oklahoma, who were the legends, and Will's favorite character from The Wire.   Plus, we find out who Will thinks is the G.O.A.T. of the NBA, his journey from high school to JUCO and on to OU, and Will answers Twitter questions from the fans!

Ep. 26:  Special Guest Will Johnson

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!