Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #58: Hawaiian Stories for Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠  ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">⁠ https://www.meditationschool.us/⁠</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #57: Silent Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #56: Serenity in Sleep

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">⁠ https://www.meditationschool.us/⁠</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #55: Nepal, Bhutan & Beyond, Sleep Stories

Lauren Ziegler

Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In tonight's episode, Lauren Ziegler will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow her to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">⁠ https://www.meditationschool.us/⁠</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.   Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/⁠   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">⁠ https://www.meditationschool.us/⁠</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #53: Sleep Like a Baby

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.   Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/   ---   Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Come sit live with David in Meditation School with a 30-day free trial here:<a href="https://www.meditationschool.us/" rel="nofollow" target="_blank"> https://www.meditationschool.us/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #52: Releasing Holiday Anxiety for Sleep

Episode #51: Going Home in Sleep

Episode #50: Predictive Dreams

Episode #49: Story Time With David For Sleep

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.Join David and 12 industry-leading teachers in 2024 Meditation Teacher Training Certification: https://bit.ly/3iocfbE Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

The best sleep podcast!! 

Please add more episodes!

Amazing

So good for sleeping

Welcome to the Grounded Sleep Podcast. In tonight's episode, I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Join David and 12 industry-leading teachers in 2024 Meditation Teacher Training Certification: <a href="https://bit.ly/3iocfbE" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Grounded Sleep Podcast

Welcome to the Grounded Sleep Podcast. In this sleep meditation episode, I'll be talking about dreaming the future. I will be your guide going deep into that unconscious quiet sleep space. If you want your dreams to help you with something practical and show you the future and fall asleep with that intention, don't let the haters and the skeptics keep you from taking important steps. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In this sleep meditation episode, I'll be talking about dreaming the future. I will be your guide going deep into that unconscious quiet sleep space. If you want your dreams to help you with something practical and show you the future and fall asleep with that intention, don't let the haters and the skeptics keep you from taking important steps. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #9: Dreaming The Future

Welcome to the Grounded Sleep Podcast. In tonight's sleep meditation episode, we are going to be going into dreamless sleep at some point. We will talk about an Indian philosophy that says there are four states of consciousness.  Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In tonight's sleep meditation episode, we are going to be going into dreamless sleep at some point. We will talk about an Indian philosophy that says there are four states of consciousness.  Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #10: The Four States of Consciousness

Welcome back to another episode of the grounded sleep podcast. I'm your guide David and let's get ready to go to sleep. Get into bed, turn the lights off and make sure you got your favorite pajamas on and it's nice and quiet nice and dark nice and restful so we can take a ride into that deep sleep space so you can rest well and wake up a new enthusiastic happy excited creative and purposeful person. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Check out David's FREE MEDITATION TRAININGS here:  https://www.meditationschool.us/freetraining David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome back to another episode of the grounded sleep podcast. I'm your guide David and let's get ready to go to sleep. Get into bed, turn the lights off and make sure you got your favorite pajamas on and it's nice and quiet nice and dark nice and restful so we can take a ride into that deep sleep space so you can rest well and wake up a new enthusiastic happy excited creative and purposeful person. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Check out David's FREE MEDITATION TRAININGS here:  <a href="https://www.meditationschool.us/freetraining" rel="nofollow" target="_blank">https://www.meditationschool.us/freetraining</a> David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #3: The Grounded Sleep Origin Story and Letting Go of Problems Meditation

Welcome to the Grounded Sleep Podcast. Unplug from technology and turn the lights off. This deep sleep guided meditation will help you to go for a ride into the depths of sleep. It is an honor to be here with you and it is an honor to go deep into sleep. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. Unplug from technology and turn the lights off. This deep sleep guided meditation will help you to go for a ride into the depths of sleep. It is an honor to be here with you and it is an honor to go deep into sleep. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #4: Astral Travel

Welcome to the Grounded Sleep Podcast! In this sleep meditation episode, you will experience how let go of control. It's time to take a journey into that deep sleep space where we could really rest. We could travel across the astral plane, have adventures to come back and wake up. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast! In this sleep meditation episode, you will experience how let go of control. It's time to take a journey into that deep sleep space where we could really rest. We could travel across the astral plane, have adventures to come back and wake up. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #6: Releasing Control and Deepening Into Rest

Welcome to the Grounded Sleep Podcast. This sleep meditation podcast will help you to release anxiety and relieve stress. Get into bed, close your eyes and unplug from the world. Start to melt into that deep sustain of sleep that gives us that rest that nourishment, that emptiness and that brings us across the dark river of the night into the next day so we can start again. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. This sleep meditation podcast will help you to release anxiety and relieve stress. Get into bed, close your eyes and unplug from the world. Start to melt into that deep sustain of sleep that gives us that rest that nourishment, that emptiness and that brings us across the dark river of the night into the next day so we can start again. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #5: Releasing Stress

Welcome to the Grounded Sleep Podcast. In today's episode, I'm going to help you to recharge your energy. We are running around all day trying to take over the world. You can put that all down and let your brain go to sleep. It's great to be ambitious, creative, excited, enthusiastic and energetic but without getting the proper rest we can't fully rise to our potential.  Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In today's episode, I'm going to help you to recharge your energy. We are running around all day trying to take over the world. You can put that all down and let your brain go to sleep. It's great to be ambitious, creative, excited, enthusiastic and energetic but without getting the proper rest we can't fully rise to our potential.  Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #12: Recharge Your Energy Like a Pro

Welcome to the Grounded Sleep Podcast. Tonight's topic is about setting an intention for a healing during sleep. We know that when we sleep the brain doesn't just shut down. Sometimes we have dreams where we try to reconcile what we've been going through that we haven't been able to reconcile consciously during the day because we've been too busy or we've suppressed it. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. Tonight's topic is about setting an intention for a healing during sleep. We know that when we sleep the brain doesn't just shut down. Sometimes we have dreams where we try to reconcile what we've been going through that we haven't been able to reconcile consciously during the day because we've been too busy or we've suppressed it. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #8: Healing During Sleep

Welcome to the Grounded Sleep Podcast. In tonight's sleep meditation, you are going to unplug yourself from the world. We are going to unplug all those kind of energetic channels and those cords that come through our heads throughout the day. Let's unplug tonight so we could go to sleep alone. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. In tonight's sleep meditation, you are going to unplug yourself from the world. We are going to unplug all those kind of energetic channels and those cords that come through our heads throughout the day. Let's unplug tonight so we could go to sleep alone. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #7: Unplug Mental Cords

Get help drifting off to sleep! My parents always used to say to me David you're such a space cadet you're always on cloud nine. Well guess what? tonight we are going to cloud nine. Are you coming for the ride? Go ahead and get into bed get comfortable and get ready for another episode of the grounded sleep podcast. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Get help drifting off to sleep! My parents always used to say to me David you're such a space cadet you're always on cloud nine. Well guess what? tonight we are going to cloud nine. Are you coming for the ride? Go ahead and get into bed get comfortable and get ready for another episode of the grounded sleep podcast. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #13: Off to Cloud 9

Jordana Reim

Welcome to the Grounded Sleep Podcast. My name is Jordana Reim, and David asked me to guide you into sleep tonight before we go there I wanted to share something exciting with you. My busyness was just masking my ability to really live my life. I'll share with you how to be less busy. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. My name is Jordana Reim, and David asked me to guide you into sleep tonight before we go there I wanted to share something exciting with you. My busyness was just masking my ability to really live my life. I'll share with you how to be less busy. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. David Gandelman is a spiritual teacher and founder of Meditation School. He is also the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts, and guest teaches meditation at Cornell University and NBC Universal. You can also find his work featured on the Insight Timer app, where it has been streamed for over 30 million minutes. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop into their potential. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #11: Letting Go of Busyness with Jordana Reim

Robert Frost

Welcome to the Grounded Sleep Podcast. I'm David, I'll be your guide tonight, but we've also got a guest guide with us. I'm going to be reading the poetry of Robert Frost. It's a poetry for sleep. If you want to get to tomorrow morning, the way through is you getting a really good night's rest.  You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. I'm David, I'll be your guide tonight, but we've also got a guest guide with us. I'm going to be reading the poetry of Robert Frost. It's a poetry for sleep. If you want to get to tomorrow morning, the way through is you getting a really good night's rest.  You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #25: Poetry By Robert Frost

Welcome to the Grounded Sleep Podcast. Sleep meditation is a powerful tool that can help you fall asleep and stay there. In today's episode, let's invite miracles into our lives. We have to be open and we have to put down that intellectual part of our mind that wants to analyze everything in control. The entire universe is conspiring to bring you this miracle, and it's just been waiting for you to be ready. Discover how to manifest miracles while you sleeping. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. Sleep meditation is a powerful tool that can help you fall asleep and stay there. In today's episode, let's invite miracles into our lives. We have to be open and we have to put down that intellectual part of our mind that wants to analyze everything in control. The entire universe is conspiring to bring you this miracle, and it's just been waiting for you to be ready. Discover how to manifest miracles while you sleeping. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #24: Miracles in Sleep

Welcome to the Grounded Sleep Podcast. I'll be your guide and I'm here to help you have a really deep relaxed night of sleep. You can be grateful that you have access to both of these worlds when we go to sleep we let go of the outer world and we go into our inner world so we can reach heart. Tonight's meditation is about having gratitude as we go to sleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Welcome to the Grounded Sleep Podcast. I'll be your guide and I'm here to help you have a really deep relaxed night of sleep. You can be grateful that you have access to both of these worlds when we go to sleep we let go of the outer world and we go into our inner world so we can reach heart. Tonight's meditation is about having gratitude as we go to sleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #23: From Gratitude to Sleep

Are you having trouble sleeping? Welcome to the club. It happens to all of us from time to time and it's great to know how to sleep peacefully. So, welcome to the grounded sleep podcast.  I'll be your guide tonight and hopefully we can get you to sleep by the end of this meditation or you could just listen to me on replay over and over until I totally bore you to sleep. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: ⁠https://apple.co/3Fr8p7Q Meditation Teacher Training Certification: https://bit.ly/3iocfbE Come sit live with David in Meditation School with a 30-day free trial here: https://www.meditationschool.us/ The 7 Energies of the Soul Book: https://amzn.to/3mAByGN QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz Meditation School Podcast: https://bit.ly/2QsOxNC Instagram: https://www.instagram.com/david_gandelman Spotify: https://spoti.fi/32IP54J YouTube: ⁠https://www.youtube.com/@David_Gandelman⁠ Grounded Sleep Podcast: ⁠http://bit.ly/3rcEK09 Facebook: https://bit.ly/2OH0j6h Insight Timer: https://insighttimer.com/groundedmind FREE Meditation Trainings: https://bit.ly/3nkmprZ--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support

Are you having trouble sleeping? Welcome to the club. It happens to all of us from time to time and it's great to know how to sleep peacefully. So, welcome to the grounded sleep podcast.  I'll be your guide tonight and hopefully we can get you to sleep by the end of this meditation or you could just listen to me on replay over and over until I totally bore you to sleep. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Download the Meditation School App Apple: <a href="https://apps.apple.com/us/app/meditation-school-inc/id1569756550" rel="nofollow" target="_blank">⁠https://apple.co/3Fr8p7Q</a> Meditation Teacher Training Certification: <a href="https://www.meditationschool.us/meditation-teacher-training" rel="nofollow" target="_blank">https://bit.ly/3iocfbE</a> Come sit live with David in Meditation School with a 30-day free trial here: <a href="https://www.meditationschool.us/" rel="nofollow" target="_blank">https://www.meditationschool.us/</a> The 7 Energies of the Soul Book: <a href="https://amzn.to/3mAByGN" rel="nofollow" target="_blank">https://amzn.to/3mAByGN</a> QUIZ - The 7 Energies of the Soul: <a href="https://bit.ly/3pgSbbz" rel="nofollow" target="_blank">https://bit.ly/3pgSbbz</a> Meditation School Podcast: <a href="https://bit.ly/2QsOxNC" rel="nofollow" target="_blank">https://bit.ly/2QsOxNC</a> Instagram: <a href="https://www.instagram.com/david_gandelman" rel="nofollow" target="_blank">https://www.instagram.com/david_gandelman</a> Spotify: <a href="https://spoti.fi/32IP54J" rel="nofollow" target="_blank">https://spoti.fi/32IP54J</a> YouTube:<a href="https://www.youtube.com/@David_Gandelman" rel="nofollow" target="_blank"> ⁠https://www.youtube.com/@David_Gandelman⁠</a> Grounded Sleep Podcast:<a href="http://bit.ly/3rcEK09" rel="nofollow" target="_blank"> ⁠http://bit.ly/3rcEK09</a> Facebook: <a href="https://bit.ly/2OH0j6h" rel="nofollow" target="_blank">https://bit.ly/2OH0j6h</a> Insight Timer: <a href="https://insighttimer.com/groundedmind" rel="nofollow" target="_blank">https://insighttimer.com/groundedmind</a> FREE Meditation Trainings: <a href="https://bit.ly/3nkmprZ" rel="nofollow" target="_blank">https://bit.ly/3nkmprZ</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support</a>

Episode #22: I Can't Sleep

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