Ep 11: Slowing Down To Speed Up
Ep 11: Slowing Down To Speed Up
One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed r... Read more
29 Sep 2021
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9mins
Ep 10: Lettuce Ketch-Up
Ep 10: Lettuce Ketch-Up
Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient ... Read more
21 Sep 2021
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7mins
Ep 9: Consistency
Ep 9: Consistency
I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳
11 Aug 2021
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8mins
Ep 8: Ebb & Flow
Ep 8: Ebb & Flow
Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having... Read more
4 Aug 2021
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9mins
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Ep 7: That Extra Lockdown Weight
Ep 7: That Extra Lockdown Weight
Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body &... Read more
28 Jul 2021
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8mins
Ep 6: Living Life Like A Vacation
Ep 6: Living Life Like A Vacation
During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm ... Read more
7 Jul 2021
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5mins
Ep 5: The Liberation Kriya
Ep 5: The Liberation Kriya
This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to buil... Read more
3 Jul 2021
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9mins
Ep 4: This Too Shall Pass
Ep 4: This Too Shall Pass
'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that li... Read more
27 May 2021
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6mins
Ep 3: Negative Self Talk
Ep 3: Negative Self Talk
Do you feel like your negative self talk sometimes detracts from your experience? If yes, listen in on as I briefly shar... Read more
26 Apr 2021
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9mins
Ep 2: Enjoy The Ride
Ep 2: Enjoy The Ride
Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember... Read more
18 Apr 2021
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3mins
