This week answer all of your burning questions!! We give advice on body image, financial change, physical change, getting cheated on, feeling stuck, in bad friendships, etc. i hope you all enjoyed this laid back, chill version of the podcast! Love y’all and happy monday!! New season next week, get ready!!!

MIND Advice Column (ft. Cassidy Wooten) 

Today I interview my Dad about his journey with depression. How it effected his life, what it looked like and the miracle God worked in his life. This episode is really special to me to me because it is my dad’s testimony. Depression is a unique, raw, and scary thing. My dad, as a grown man, struggled with depression. He was a Christian, he was married with kids, but he still dealt with depression. I hope this story can give some of you hope in your dark times. God is a healer!! Instagrams@heartmindandsoulpodPersonal: @millie.alayna My dad’s @the_authority_barbershop Love y’all 🤍Make sure to keep your heart, mind and soul healthy

Today I interview my Dad about his journey with depression. How it effected his life, what it looked like and the miracle God worked in his life. This episode is really special to me to me because it is my dad’s testimony. Depression is a unique, raw, and scary thing. My dad, as a grown man, struggled with depression. He was a Christian, he was married with kids, but he still dealt with depression. I hope this story can give some of you hope in your dark times. God is a healer!! Instagrams @heartmindandsoulpod Personal: @millie.alayna My dad’s @the_authority_barbershop Love y’all 🤍 Make sure to keep your heart, mind and soul healthy

My Dad’s story. 

This episode we welcome back my MOM Denise Marti!!! She was on a previous episode discussing social emotional skills in children that she dealt with as an educator. We’ve brought her back to talk all about PARENTING. This episode is really interesting because it covers how certain parenting styles affect certain things, how you may one day want to parent, how your parents may have done something that changes you in some way, and so much more. We talk about being intentional, pouring into someone and certain things we can do to have better relationships with people!! Thank you Denise Marti for being in the podcast! 🤍 Instagram is @heartmindandsoulpod

How Parenting Affects our MIND Ft. Denise Marti

Do you feel like you’re always giving soo much in a relationship and never getting what you need in return?  This week we dive DEEP into codependent relationships, unrealistic expectations, and how to identify and fulfill your own needs. This is a lesson that has taken me SO LONG to learn and now I wanna share some wisdom. I feel like this topic could have a podcast all on its own but here is the Abridged version. Enjoy!Don’t forget to rate, review and share!Instagram @heartmindandsoulpod Personal @millie.alayna

Do you feel like you’re always giving soo much in a relationship and never getting what you need in return? This week we dive DEEP into codependent relationships, unrealistic expectations, and how to identify and fulfill your own needs. This is a lesson that has taken me SO LONG to learn and now I wanna share some wisdom. I feel like this topic could have a podcast all on its own but here is the Abridged version. Enjoy! Don’t forget to rate, review and share! Instagram @heartmindandsoulpod Personal @millie.alayna

The Balance of Self-Reliance 

this week’s episode covers how to optimize your alone time ~Christian edition~ I think my main goal in life it to improve. I want to be constantly evolving as a person and bettering myself and the best way yo do that is to spend your time effectively. I touched on time management and how to emotionally and mentally stimulate your brain to help improve your personal growth. Lastly, I covered my top podcast and book recommendations. All the way from self help to politics and religion LOL. Hope you enjoy this episode!If you read all the way down here, post on your story and tag @heartmindandsoulpod and @millie.alayna (aka me) Happy Monday!!!!

this week’s episode covers how to optimize your alone time ~Christian edition~ I think my main goal in life it to improve. I want to be constantly evolving as a person and bettering myself and the best way yo do that is to spend your time effectively. I touched on time management and how to emotionally and mentally stimulate your brain to help improve your personal growth. Lastly, I covered my top podcast and book recommendations. All the way from self help to politics and religion LOL. Hope you enjoy this episode! If you read all the way down here, post on your story and tag @heartmindandsoulpod and @millie.alayna (aka me) Happy Monday!!!!

Alone but not Lonely (+ MY TOP PODCAST AND BOOK RECS) 

Happy MONDAY!!! this episode is an extraaaaa long episode alll about friendships!! Adontee and I discussed healthy and toxic friendships, communication within and friendship, forgiveness, letting go, and getting hurt and so much more!! I’m starting to love this casual, friendly, real conversation format on the podcast. Thoughts? Dm me on Instagram @heartmindandsoulpod for any questions, comments or concerns 🤍Love you all!!

Happy MONDAY!!! this episode is an extraaaaa long episode alll about friendships!! Adontee and I discussed healthy and toxic friendships, communication within and friendship, forgiveness, letting go, and getting hurt and so much more!! I’m starting to love this casual, friendly, real conversation format on the podcast. Thoughts? Dm me on Instagram @heartmindandsoulpod for any questions, comments or concerns 🤍 Love you all!!

friendships 

letting go is something that is soooo tricky. When do we let go? How do we let go? What time, how soon, confirmation, etc. today we talk about what letting go looks like, the importance of it.@heartmindandsoulpod@millie.alayna  RATE AND REVIEW BC YOU’RE AWESOME

letting go is something that is soooo tricky. When do we let go? How do we let go? What time, how soon, confirmation, etc. today we talk about what letting go looks like, the importance of it. @heartmindandsoulpod @millie.alayna RATE AND REVIEW BC YOU’RE AWESOME

The Power of LETTING GO

Happy Monday!! This week we go over some of the most important things I’ve learned about mental health. Having conversations about mental health is what we need to be able to understand why we think the way that we do. We go over letting go, giving people the benefit of the doubt, prioritizing our peace and MORE. You guys don’t wanna miss it! REMINDER: post the episode on your Facebook or Instagram Story and tag @camillie.alayna AND @heartmindandsoul ALSO don’t forget to leave a rate abs review if you haven’t already. Thank you all for the constant support!! 🤍

Happy Monday!! This week we go over some of the most important things I’ve learned about mental health. Having conversations about mental health is what we need to be able to understand why we think the way that we do. We go over letting go, giving people the benefit of the doubt, prioritizing our peace and MORE. You guys don’t wanna miss it! REMINDER: post the episode on your Facebook or Instagram Story and tag @camillie.alayna AND @heartmindandsoul ALSO don’t forget to leave a rate abs review if you haven’t already. Thank you all for the constant support!! 🤍

8 Things I’ve Learned about MENTAL HEALTH

I’m back! Thank you all for joining me on this episode, we talk about social media pressure. We also talk about how our mind is affected by social media, how it affects our relationships, how it affects our self view, and so much more!! I hope you enjoy

How Social Media affects our PERCEPTION 

This week we deep dive into INTENTIONALITY!! How to show it through our life, our focus, and most importantly: our words.

Be Intentional 

Heart, Mind and Soul is centered around bringing research and life lessons to the table to help have a more balanced and healthy lifestyle. Every week we will discuss topics that you all send in and help navigate through the intimidating world of health. I’ll be sharing my weight loss journey and challenging my listeners to step out of their comfort zones and be better!

The first ever episode of our new season!! I’m back and excited about an all new season and a newfound motivation. We chat about my car and getting into nursing school!! Along w/ talking all about change. How to accept it, how to prepare for it, and what change can look like in our lives. Hope you all enjoy!! Instagram @heartmindandsoulpod and the website gives EXTRA input heartmindandsoul.fitness ❤️ Don’t forget to rate and review!!

How to Prepare for & Accept CHANGE

This week we read and answer your anonymous advice questions. We go over relationships, friends, trust, fitting, and balance. I thoroughly enjoyed this FUN episode. Thank you Kimberly for coming on the podcast! It was a joy to chat with you. I hope you all resonate with something from this episode and the wisdom from my mentor of many years. Cheers to the end of the HEART season!!! see you all soon :)   Instagram @heartmindandsoulpod Website heartmindandsoul.fitness

This week we read and answer your anonymous advice questions. We go over relationships, friends, trust, fitting, and balance. I thoroughly enjoyed this FUN episode. Thank you Kimberly for coming on the podcast! It was a joy to chat with you. I hope you all resonate with something from this episode and the wisdom from my mentor of many years. Cheers to the end of the HEART season!!! see you all soon :)   Instagram @heartmindandsoulpod Website heartmindandsoul.fitness

ADVICE COLUMN ft. Kimberly Pearson (AKA my mentor)

what does that even mean?? Well you’re bouta find out ;) this episode is all about prioritizing your time and energy in order to achieve whatever goal you want. ALSOOO stay till the end for the challenge!! Instagram @heartmindandsoulpod

Becoming your Best Self? + Challenge!!

This week we switch it up a little and talk about what to eat to lose weight! The main goal is of this weeks episode is to educate you on calories, staying satisfied, and little changes to improve your daily nutrition. I hope you enjoy 😊 Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness

What to EAT to Lose Weight

Hello everyone and WELCOME BACKK!!! This week is all about breakups! Uh oh we’re talking about sensitive subjects today so get ready to be told some HARD TRUTHS. Still not over that girl? Still bitter over a relationship from your past? Maybe horrified of going through a breakup? Do we got a show for you!! (insert veggie tales theme son) I hope you all had a great week. This week the website blog will drop a workout routine for that ✨breakup body✨ go check it out!!! Instagram @heartmindandsoulpodWebsite: heartmindandsoul.fitness

Hello everyone and WELCOME BACKK!!! This week is all about breakups! Uh oh we’re talking about sensitive subjects today so get ready to be told some HARD TRUTHS. Still not over that girl? Still bitter over a relationship from your past? Maybe horrified of going through a breakup? Do we got a show for you!! (insert veggie tales theme son) I hope you all had a great week. This week the website blog will drop a workout routine for that ✨breakup body✨ go check it out!!! Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness

We Need to Talk…BREAKUPS

This weeks episode we talk about the best way to protect your heart: don’t settle. We talk about how to avoid settling in career, in our daily lives and in relationships. Instagram @heartmindandsoulpod

This weeks episode we talk about the best way to protect your heart: don’t settle. We talk about how to avoid settling in career, in our daily lives and in relationships. Instagram @heartmindandsoulpod

How to AVOID SETTLING 

Today we talk about love, what love looks like, what love is, and everything else surrounding that topic. Whether you are in love, looking for love, or educating you’reself on just what love is, this episode is for you! Let's dive right in! Ps. I promise this isn't a "lovey dovey" episode. DON'T FORGET TO FOLLOW ON INSTA @heartmindandsoulpod and check out the website www.heartmindandsoul.fitnessrate and review the podcast on Apple podcasts :) HAPPY VALENTINES DAY, don't forget that this day is to show appreciation and it's not about you.

Today we talk about love, what love looks like, what love is, and everything else surrounding that topic. Whether you are in love, looking for love, or educating you’reself on just what love is, this episode is for you! Let's dive right in! Ps. I promise this isn't a "lovey dovey" episode.  DON'T FORGET TO FOLLOW ON INSTA @heartmindandsoulpod and check out the website www.heartmindandsoul.fitness rate and review the podcast on Apple podcasts :)  HAPPY VALENTINES DAY, don't forget that this day is to show appreciation and it's not about you.

Let's Talk About LOVE! HAPPY V-DAY 

Today we talk all about insecurity, confidence, and how to achieve that ever-so-coveted traits called: security. Security in who you are, security in your decisions, security in you’re relationships. Knowing who you are and actively deciding that for your life. I hope you enjoy! Instagram @heartmindandsoulpod website: heartmindandsoul.fitness

Today we talk all about insecurity, confidence, and how to achieve that ever-so-coveted traits called: security. Security in who you are, security in your decisions, security in you’re relationships. Knowing who you are and actively deciding that for your life. I hope you enjoy!  Instagram @heartmindandsoulpod  website: heartmindandsoul.fitness

The Power of a Secure Person 

Welcome Back!! Im excited to continue the conversation about healing, strengthening, and guiding our HEART. This week we talk about the traits of HEALTHY relationships. Relationships can effect us more then we could never know. Friendships, significant others, and even family can change who we are and how we view the world. When we compromise who we are for a relationship it can cause change that we never anticipated. While listening to this episode I hope you all can be inspired to choose your relationships carefully. Don't Forget to follow the Podcast Instagram @heartmindandsoulpod andddddd mot importantly check out the podcast website to submit advice questions for the End-of-season advice column :)website: heartmindandsoul.fitness

Welcome Back!! Im excited to continue the conversation about healing, strengthening, and guiding our HEART. This week we talk about the traits of HEALTHY relationships. Relationships can effect us more then we could never know. Friendships, significant others, and even family can change who we are and how we view the world. When we compromise who we are for a relationship it can cause change that we never anticipated. While listening to this episode I hope you all can be inspired to choose your relationships carefully.  Don't Forget to follow the Podcast Instagram @heartmindandsoulpod  andddddd mot importantly check out the podcast website to submit advice questions for the End-of-season advice column :) website: heartmindandsoul.fitness

10 Traits of Healthy Relationships

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She’s such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don’t forget the website with new blog posts every week and the link to advice questions submission! The website is www.heartmindandsoul886806077.Wordpress.com ❤️🧡💚

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She’s such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don’t forget the website with new blog posts every week and the link to advice questions submission! The website is <a href="http://www.heartmindandsoul886806077.Wordpress.com" rel="nofollow" target="_blank">www.heartmindandsoul886806077.Wordpress.com</a> ❤️🧡💚

Respect Yourself. 

Heart, Mind and Soul

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