Sometimes we have to have difficult conversations to protect our peace and energy.

Episode 46: Unpacking Emotional Clutter

Caution: Don’t turn your closet into a landfill.

Episode 45: Goodwill Don’t Want Your Sh*t

Imagine, for a moment, going one day without checking your phone. How would that make you feel? In today’s world it’s tough to do, but not impossible. Let’s do this together!

Imagine, for a moment, going one day without checking your phone. How would that make you feel? In today’s world it’s tough to do, but not impossible. Let’s do this together!

Episode 44: Breaking Up Is Hard To Do

Catherine McCord

In this episode, we have a lively conversation about meal prep with Catherine McCord, author of her new cookbook, Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking. She is also the founder of weelicious.com, a food information resource website that provides weekly, easy to make meal plans . Catherine gives us practical and actionable steps to minimize the stress in preparing meals and organization strategies to save time and reduce clutter. Her book and advice applies to anyone who seeks to have a better relationship with their kitchen.Meal Prep Magic: Time Saving Tricks for Stress-Free Cooking - https://weelicious.com/meal-prep-magic/Weelicious - https://weelicious.com/Twitter - https://twitter.com/weelicious/

In this episode, we have a lively conversation about meal prep with Catherine McCord, author of her new cookbook, Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking. She is also the founder of <a href="http://weelicious.com" rel="nofollow" target="_blank">weelicious.com</a>, a food information resource website that provides weekly, easy to make meal plans . Catherine gives us practical and actionable steps to minimize the stress in preparing meals and organization strategies to save time and reduce clutter. Her book and advice applies to anyone who seeks to have a better relationship with their kitchen. Meal Prep Magic: Time Saving Tricks for Stress-Free Cooking - <a href="https://weelicious.com/meal-prep-magic/" rel="nofollow" target="_blank">https://weelicious.com/meal-prep-magic/</a> Weelicious - <a href="https://weelicious.com/" rel="nofollow" target="_blank">https://weelicious.com/</a> Twitter - <a href="https://twitter.com/weelicious/" rel="nofollow" target="_blank">https://twitter.com/weelicious/</a>

Episode 43: Stress-Free Meal Prep - Featuring Catherine McCord

Are you having a hard time focusing on what's right in front of you? Let's talk about how staying present throughout the week can make our days run smoother.

Episode 42: Get Organized to Live in the Present

This episode provides three simple steps on how to organize your home to maximize the space you already have.

Episode 41: How To Organize Your Home In Three Steps

Have your New Year's resolutions fallen through the cracks? No need to fret. In this episode we will talk about how to develop good habits and make positive changes in our lives.

Episode 40: Developing Good Habits

What is joy? In this episode, we’ll talk about how to get and maintain a continuous state of happiness.

What is joy? In this episode, we’ll talk about how to get and maintain a continuous state of happiness.

Episode 39: How to Experience True Joy

Do you concern yourself with other people's opinions about a movie you like, your favorite book...? Are you constantly feeling the urge to say everything that's on your mind? If so, this episode is for you. Let's get into minding our own business and not allow other people's opinions to influence our decisions.

Do you concern yourself with other people's opinions about a movie you like, your favorite book...? Are you constantly feeling the urge to say everything that's on your mind? If so, this episode is for you. Let's get into minding our own business and not allow other people's opinions to influence our decisions.

Episode 38: Shut Out The Noise

How are you doing on your goals so far this quarter? Don't be dismayed, this encore episode will hopefully encourage you to keep going!

Episode 37[Encore Episode]: Don't Get Spooked! Get Ready. Get Set Go!

This monthly podcast will provide you with snippets on how to live a clutter-free life.  Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Plus join Declutter Empress Radio on Twitter for more conversation between episodes.Please send questions to declutterempressradio@gmail.com.

Now is the time to break out our fall maintenance checklist. We winterize our homes this time of the year. So, let's also check-in with ourselves as we enter this new season!

Now is the time to break out our fall maintenance checklist. We winterize our homes this time of the year. So, let's also check-in with ourselves as we enter this new season!

Episode 36: Fall Maintenance

In this episode, we’ll discuss how to take comfort and embrace life’s interferences.Resource mentioned:5 minute Laughter Yoga | https://celestegreenelaughs.com/

In this episode, we’ll discuss how to take comfort and embrace life’s interferences. Resource mentioned: 5 minute Laughter Yoga | <a href="https://celestegreenelaughs.com/" rel="nofollow" target="_blank">https://celestegreenelaughs.com/</a>

Episode 35: Interference

This is a follow up to Part 1 of our series on "The Dangers of Decluttering". In this episode, we discuss solutions to how to not obsess over decluttering.

Episode 34 The Dangers Of Decluttering -  Part 2

Are decluttering binges your jam? What are we really distracting ourselves from when we obsess over tossing out things? In this episode, we'll explore a few reasons behind this activity.

Are decluttering binges your jam? What are we really distracting ourselves from when we obsess over tossing out things? In this episode, we'll explore a few reasons behind this activity.

Episode 33: The Dangers Of Decluttering - Part 1

Is the news wearing you down? Today we’ll discuss how we can cope with the amount of information we consume.Article reference mentioned: https://newsnetwork.mayoclinic.org/discussion/beware-of-binge-watching-negative-news/

Is the news wearing you down? Today we’ll discuss how we can cope with the amount of information we consume. Article reference mentioned: <a href="https://newsnetwork.mayoclinic.org/discussion/beware-of-binge-watching-negative-news/" rel="nofollow" target="_blank">https://newsnetwork.mayoclinic.org/discussion/beware-of-binge-watching-negative-news/</a>

Episode 32: So Much News All Of The Time

In this episode we’ll discuss how clutter affects your sleep and what you can do about it.Links to resources mentioned:Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleepColors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/

In this episode we’ll discuss how clutter affects your sleep and what you can do about it. Links to resources mentioned: Visual Design | <a href="https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep" rel="nofollow" target="_blank">https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep</a> Colors | <a href="https://www.sleep.org/sleep-environment/best-colors-for-sleep/" rel="nofollow" target="_blank">https://www.sleep.org/sleep-environment/best-colors-for-sleep/</a>

Episode 31: The Connection Between Sleep And Clutter

Two years ago I provided tips on how to smoothly transition to remote work. And here we are two years later where I share ways on how you can transition back to the office with ease.Today's episode will bring you good tidings on how to reset yourself for a smooth transition.

Two years ago I provided tips on how to smoothly transition to remote work. And here we are two years later where I share ways on how you can transition back to the office with ease. Today's episode will bring you good tidings on how to reset yourself for a smooth transition.

Episode 30: Transition To Ease

It's time to take care of ourselves and compare ourselves only against our last performance.

Episode 29: Take Care to Take Care

What’s bugging you? Stop fretting over everything and get on with figuring things out. In this episode, we will explore ideas on getting out of the land of worry.

What’s bugging you? Stop fretting over everything and get on with figuring things out. In this episode, we will explore ideas on getting out of the land of worry.

Episode 28: Declutter Your Mind: What to do when concern turns into worry

Auld Lang Syne

In this episode we explore lyrics to the song often associated with New Year’s Eve celebrations.

Episode 27: Auld Lang Syne. Does Anybody Really Know The Words?

This monthly podcast will provide you with snippets on how to live a clutter-free life. Your host, Derria, is a strong believer in self-care and encourages anyone to live a joyful and clutter-free life on purpose. Plus join Declutter Empress Radio on Twitter for more conversation between episodes. Please send questions to declutterempressradio@gmail.com.

Declutter Empress Radio

The endless "to do" list can be exhausting. This episode provides tips on how to declutter that "to do" list and to help you focus on what matters most.

Episode 3: Lists, Lists And More Lists

Declutter Your Speech

Remote

Three tips for a smooth transition to working remotely.

Episode 14: Transition To Remote Work

This episode is packed with twenty lifestyle tips that you can apply today to help you begin and end this year strong.

Episode 13: Welcome To The Roaring Twenties!

Don't allow overthinking to paralyze you. Keep moving. In this episode, I will provide a few scenarios on how to stop overthinking and start living.

Episode 12:  What’s Eating You?  Time To Stop Overthinking and Start Living

This episode will provide tips on how college students can live a clutter-free life on campus.

Episode 11: College Bound - Living that Uncluttered Life On Campus

Episode 10: Decluttered My Headspace

Here is how I broke my overwhelming sweet habit.

Episode 9: Sweet Binge

Here are a few tips I used to get my digital life in order.

Episode 8: I'm At Peace With My Digital Life Now

I will be intentional about using this expression in 2019.

Episode 7: This Expression Can Be Such a Drag.

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!