One Rep At A Time has turned 50!  Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far.    You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah, Olympian Nisha Millet, food author Krish Ashok, nutritionists Shona Prabhu and Chandni Haldurai, the head of Cult Transform Pooja Naik, my good friend Ajit Bhaskar, gyneac Dr Tanushree Pandey Padgaonkar, and fitness coach Vasudha Aggarwal.    Phew - we hope you enjoy this one. Thank you for listening to our show till now, and we can’t wait to show you what we have planned next.  Programming note:  The show will take a 2 week break, but we’ll be back in your ears in August. See you then!  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

One Rep At A Time has turned 50!  Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far.  You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah, Olympian Nisha Millet, food author Krish Ashok, nutritionists Shona Prabhu and Chandni Haldurai, the head of Cult Transform Pooja Naik, my good friend Ajit Bhaskar, gyneac Dr Tanushree Pandey Padgaonkar, and fitness coach Vasudha Aggarwal.  Phew - we hope you enjoy this one. Thank you for listening to our show till now, and we can’t wait to show you what we have planned next. Programming note: The show will take a 2 week break, but we’ll be back in your ears in August. See you then! Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

51: Ep 050 - The best of our show - so far 

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'.   To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta. Shashank runs a company called The Whole Truth that proudly declares all its ingredients up front, and through a lot of content tries its best to educate people on making healthier food choices.    We speak about his company, its philosophy, how we as consumers can equip ourselves to beat food marketers at their own game, common tactics food companies use, and lots more. Along the way, there are several small tips that even the most seasoned fitness enthusiast will find helpful.   Follow your guest, Shashank Mehta: On Instagram: https://www.instagram.com/shashankfit/  His company, The Whole Truth Foods Website: http://instagram.com/thewholetruthfoods  Instagram: https://www.instagram.com/thewholetruthfoods/   Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'.  To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta. Shashank runs a company called The Whole Truth that proudly declares all its ingredients up front, and through a lot of content tries its best to educate people on making healthier food choices.  We speak about his company, its philosophy, how we as consumers can equip ourselves to beat food marketers at their own game, common tactics food companies use, and lots more. Along the way, there are several small tips that even the most seasoned fitness enthusiast will find helpful.  Follow your guest, Shashank Mehta: On Instagram: <a href="https://www.instagram.com/shashankfit/" rel="nofollow" target="_blank">https://www.instagram.com/shashankfit/</a> His company, The Whole Truth Foods Website: <a href="http://instagram.com/thewholetruthfoods" rel="nofollow" target="_blank">http://instagram.com/thewholetruthfoods</a> Instagram: <a href="https://www.instagram.com/thewholetruthfoods/" rel="nofollow" target="_blank">https://www.instagram.com/thewholetruthfoods/</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit/" rel="nofollow" target="_blank"></a><a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth

Kunal Rajput

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength.   Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey.   Kunal has a very practical way of approaching fitness: Not working out for the sake of it, but working out to live life better! And this is reflected on his Instagram where he's equally likely to be pumping mad weights or eating a delicious-looking burger.    This is a wide-ranging conversation where we speak about the philosophy of fitness, diving stories, eating, alcohol (yes, even that!), and much much more. We hope you enjoy it!  Follow Kunal: On Instagram: http://instagram.com/subtle.strength  Check out his program, Tone up With Kunal on cult.fit  Check out Kunal's podcast, Raw &amp; Organic   Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength.  Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey.  Kunal has a very practical way of approaching fitness: Not working out for the sake of it, but working out to live life better! And this is reflected on his Instagram where he's equally likely to be pumping mad weights or eating a delicious-looking burger.  This is a wide-ranging conversation where we speak about the philosophy of fitness, diving stories, eating, alcohol (yes, even that!), and much much more. We hope you enjoy it! Follow Kunal: On Instagram: <a href="http://instagram.com/subtle.strength" rel="nofollow" target="_blank">http://instagram.com/subtle.strength</a> Check out his program, <a href="https://www.cult.fit/live/fitness/tone-up-with-kunal/strength-full-body/Tone_Up_Kunal/p" rel="nofollow" target="_blank">Tone up With Kunal</a> on <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a> Check out Kunal's podcast, <a href="https://shows.ivmpodcasts.com/show/raw-and-organic-with-kunal-rajput-hcpd-RLQfObLfLKSj6qyS" rel="nofollow" target="_blank">Raw &amp; Organic</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

49: Ep 048 - Staying fit while on vacation: With Kunal Rajput

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts.   Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, they answer a lot of questions, including:  Creatine: Yay/nay? How do I beat a weight loss plateau? How to work out while traveling, without weights? Will walking and good diet alone help me lose weight? The scale is not budging :(  And many more. We cover a lot of ground in this interview, and we hope you find it useful. Many thanks to all those who sent in their questions. We will do more of these AMAs, and if you have a question, write in to onerep@curefit.com  Follow your panelists on Instagram Rahul Basak: https://www.instagram.com/rahul_basak_cf  Chandni Haldurai: https://www.instagram.com/chandni.haldurai/  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts.  Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a> who also designed the course curriculum for trainers. Together, they answer a lot of questions, including: <ul> <li>Creatine: Yay/nay?</li> <li>How do I beat a weight loss plateau?</li> <li>How to work out while traveling, without weights?</li> <li>Will walking and good diet alone help me lose weight?</li> <li>The scale is not budging :(</li> </ul> And many more. We cover a lot of ground in this interview, and we hope you find it useful. Many thanks to all those who sent in their questions. We will do more of these AMAs, and if you have a question, write in to <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Follow your panelists on Instagram Rahul Basak: <a href="https://www.instagram.com/rahul_basak_cf" rel="nofollow" target="_blank">https://www.instagram.com/rahul_basak_cf</a> Chandni Haldurai: <a href="https://www.instagram.com/chandni.haldurai/" rel="nofollow" target="_blank">https://www.instagram.com/chandni.haldurai/</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai

Ajit Bhaskar

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course, they need to keep fit!   So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar.   Ajit Bhaskar is a researcher by profession, but is also an Instagram chef, runner, podcaster and has a family! In the middle of all this, he manages to weave in fitness into his day. This episode not just has tips for busy working professionals on fitness, but around productivity in general, too!    We hope you enjoy this special interview, with Ajit!  Follow Ajit  Instagram: https://www.instagram.com/macroajit/  Twitter: https://twitter.com/ajit_bhaskar  Follow his podcast, Nerd Kitchen Spotify | Apple Podcasts   Check out the host’s previous interview with Ajit, on his show Simblified.  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course, they need to keep fit! So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar. Ajit Bhaskar is a researcher by profession, but is also an Instagram chef, runner, podcaster and has a family! In the middle of all this, he manages to weave in fitness into his day. This episode not just has tips for busy working professionals on fitness, but around productivity in general, too!  We hope you enjoy this special interview, with Ajit! Follow Ajit  Instagram: <a href="https://www.instagram.com/macroajit/" rel="nofollow" target="_blank">https://www.instagram.com/macroajit/</a> Twitter: <a href="https://twitter.com/ajit_bhaskar" rel="nofollow" target="_blank">https://twitter.com/ajit_bhaskar</a> Follow his podcast, Nerd Kitchen <a href="https://open.spotify.com/show/6YwHvADbjuX59NVZe9TXLN" rel="nofollow" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/nerd-kitchen/id1467760097" rel="nofollow" target="_blank">Apple Podcasts</a> Check out the host’s previous interview with Ajit, <a href="https://www.youtube.com/watch?v=BVSjin0baFA" rel="nofollow" target="_blank">on his show Simblified</a>. Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar

ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write in.   Have feedback or ideas for the show? We’d love to hear from you!  Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write in. Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

46: Ep 045 - A small announcement

Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.  Bonus: Did you know the brain goes to the loo when you sleep?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier. Bonus: Did you know the brain goes to the loo when you sleep? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

45: Ep 044 - Hacking the circadian rhythm for better sleep

Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous.   Bonus: India has a LOT of diabetics. Just how bad is it?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous.  Bonus: India has a LOT of diabetics. Just how bad is it? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

44: Ep 043 - The deal with insulin sensitivity

We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut.  Bonus: Can your poop predict the future?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut. Bonus: Can your poop predict the future? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

43: Ep 042 - Toxins that affect gut health

You know how old you are, but how old do you feel?  Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young?  Bonus: How old do you think the oldest person to skydive was? Answer in this episode!  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

You know how old you are, but how old do you feel?  Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young? Bonus: How old do you think the oldest person to skydive was? Answer in this episode! Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

42: Ep 041 - How old are you… Biologically? 

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health &amp; fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine.Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transformAbout cultfit:cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness &amp; wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats.cultfit is an app-based service provider and is available on Android and iOS.For more information on cultfit: http://www.cult.fit

Women’s week special! In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness.    Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way. We also speak about the word ‘holistic’ and what it means! It’s an insightful, fun, and warm interview which we think you will enjoy!   Follow the guests on Instagram Dr. Tanushree Pandey Padgaonkar: https://www.instagram.com/gynae_guru/  Vasudha Aggarwal: https://www.instagram.com/vasudha_aggarwal/  Have feedback or ideas for the show? We’d love to hear from you!  Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Women’s week special! In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness.  Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way. We also speak about the word ‘holistic’ and what it means! It’s an insightful, fun, and warm interview which we think you will enjoy!  Follow the guests on Instagram Dr. Tanushree Pandey Padgaonkar: <a href="https://www.instagram.com/gynae_guru/" rel="nofollow" target="_blank">https://www.instagram.com/gynae_guru/</a> Vasudha Aggarwal: <a href="https://www.instagram.com/vasudha_aggarwal/" rel="nofollow" target="_blank">https://www.instagram.com/vasudha_aggarwal/</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit/" rel="nofollow" target="_blank"></a><a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

41: Ep 040 - A gyneac and fitness coach tell us about women’s fitness: With Dr Tanushree Pandey & Vasudha Aggarwal

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!   Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family.  Bonus: Some inspiring athlete-moms!  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family. Bonus: Some inspiring athlete-moms! Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

40: Ep 039 - Weight loss for working moms

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!   Weight loss during menopause can be difficult - but certainly not impossible. In this episode, we break down what you can do to keep the inches at bay.  Bonus: How old do you think the oldest trapeze artist was?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  Weight loss during menopause can be difficult - but certainly not impossible. In this episode, we break down what you can do to keep the inches at bay. Bonus: How old do you think the oldest trapeze artist was? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

39: Ep 038 - How does menopause affect weight loss?

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in!   Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a look  Bonus: Does the heart really increase in size while having a baby?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  Having a baby is one of the most transformative experiences in a woman’s life. But when is it safe to start exercising again and shed that extra weight? We have a look Bonus: Does the heart really increase in size while having a baby? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

38: Ep 037 - Losing baby weight, postpartum

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in!   In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition.   Bonus: Ever heard of FemTech?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Women’s week special! This week, we’re talking about things specific to women. The men and heartily encouraged to join in!  In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition.  Bonus: Ever heard of FemTech? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

37: Ep 036 - Can you lose weight with PCOS? 

Krish Ashok

We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on.   To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humorist, and more - and in 2020 wrote a book called Masala Lab, where he unravels the science of cooking in the Indian kitchen. This conversation touches upon various aspects of how to hack the kitchen, fool your brain (in a good way!), and be more mindful - all within the limits of practicality. We think you’ll love this episode, especially Ashok’s wonderful little lines like “cooking is just digestion outsourced”.   Check out Ashok on social media https://www.instagram.com/_masalalab/ https://twitter.com/krishashok  Check out Ashok’s book, Masala Lab https://penguin.co.in/book/masala-lab/  Check out Ashok’s interview with Chuck on Getting Meta (where we discuss many things other than food!) Spotify | Apple Podcasts | YouTube   Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on.  To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humorist, and more - and in 2020 wrote a book called Masala Lab, where he unravels the science of cooking in the Indian kitchen. This conversation touches upon various aspects of how to hack the kitchen, fool your brain (in a good way!), and be more mindful - all within the limits of practicality. We think you’ll love this episode, especially Ashok’s wonderful little lines like “cooking is just digestion outsourced”.  Check out Ashok on social media <a href="https://www.instagram.com/_masalalab/" rel="nofollow" target="_blank">https://www.instagram.com/_masalalab/</a> <a href="https://twitter.com/krishashok" rel="nofollow" target="_blank">https://twitter.com/krishashok</a> Check out Ashok’s book, Masala Lab <a href="https://penguin.co.in/book/masala-lab/" rel="nofollow" target="_blank">https://penguin.co.in/book/masala-lab/</a> Check out Ashok’s interview with Chuck on Getting Meta (where we discuss many things other than food!) <a href="https://open.spotify.com/episode/6cbn7C0BfTWPRNjX3nB9wa?si=434a5e9500c9428d" rel="nofollow" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/krish-ashok-techie-author-musician/id1573882113?i=1000531151371" rel="nofollow" target="_blank">Apple Podcasts</a> | <a href="https://www.youtube.com/watch?v=rOLcXSqpny4" rel="nofollow" target="_blank">YouTube</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

36: Ep 035 - Hacking the Indian Kitchen: The interview with Krish Ashok

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios, too.  Bonus: Have you heard of the Bahubali or Dara Singh thali?  More about the Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios, too. Bonus: Have you heard of the Bahubali or Dara Singh thali? More about the Healthy Eating Plate: <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/" rel="nofollow" target="_blank">https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/</a> Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

35: Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy 

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use.  Bonus: Only humans have self-control… Right?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use. Bonus: Only humans have self-control… Right? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

34: Ep 033 - Beating temptations: How do I stop craving that chocolate bar! 

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat.  Bonus: What’s the deal with banana leaves?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat. Bonus: What’s the deal with banana leaves? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

33: Ep 032 - Right size your meal: How to make sure you have just the correct amount of food

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed.  Bonus: How on earth did something like bacon become a standard part of the American breakfast?  Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com  Twitter: twitter.com/cultfitofficial  Instagram: instagram.com/cultfitofficial  Say hi to your host! Twitter: twitter.com/chuck_gopal  Instagram: instagram.com/chuckofalltrades  Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed. Bonus: How on earth did something like bacon become a standard part of the American breakfast? Have feedback or ideas for the show? We’d love to hear from you! Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> Twitter: <a href="http://twitter.com/cultfitofficial" rel="nofollow" target="_blank">twitter.com/cultfitofficial</a> Instagram: <a href="http://instagram.com/cultfitofficial" rel="nofollow" target="_blank">instagram.com/cultfitofficial</a> Say hi to your host! Twitter: <a href="http://twitter.com/chuck_gopal" rel="nofollow" target="_blank">twitter.com/chuck_gopal</a> Instagram: <a href="http://instagram.com/chuckofalltrades" rel="nofollow" target="_blank">instagram.com/chuckofalltrades</a> Consult with expert coaches at <a href="http://cult.fit" rel="nofollow" target="_blank">cult.fit</a>: <a href="https://www.cult.fit/fitness/cult-transform" rel="nofollow" target="_blank">https://www.cult.fit/fitness/cult-transform</a>

32: Ep 031 - Put a label on it: Why you should read nutritional info on the pack

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health &amp; fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness &amp; wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats. cultfit is an app-based service provider and is available on Android and iOS. For more information on cultfit: http://www.cult.fit

One Rep at a Time by cult.fit

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