Cover image of One Rep at a Time by cult.fit

One Rep at a Time by cult.fit

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistent... Read more

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Ranked #1

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51: Ep 050 - The best of our show - so far

51: Ep 050 - The best of our show - so far

One Rep At A Time has turned 50!  Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll ... Read more

14 Jul 2022

57mins

Ranked #2

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50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth

50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, ... Read more

8 Jul 2022

52mins

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Ranked #3

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49: Ep 048 - Staying fit while on vacation: With Kunal Rajput

49: Ep 048 - Staying fit while on vacation: With Kunal Rajput

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In thi... Read more

30 Jun 2022

54mins

Ranked #4

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48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai

48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitne... Read more

23 Jun 2022

1hr 4mins

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Ranked #5

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47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar

47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar

In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot ... Read more

16 Jun 2022

54mins

Ranked #6

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46: Ep 045 - A small announcement

46: Ep 045 - A small announcement

ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write i... Read more

9 Jun 2022

2mins

Ranked #7

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45: Ep 044 - Hacking the circadian rhythm for better sleep

45: Ep 044 - Hacking the circadian rhythm for better sleep

Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding i... Read more

8 Jun 2022

7mins

Ranked #8

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44: Ep 043 - The deal with insulin sensitivity

44: Ep 043 - The deal with insulin sensitivity

Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insu... Read more

7 Jun 2022

7mins

Ranked #9

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43: Ep 042 - Toxins that affect gut health

43: Ep 042 - Toxins that affect gut health

We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we le... Read more

6 Jun 2022

6mins

Ranked #10

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42: Ep 041 - How old are you… Biologically?

42: Ep 041 - How old are you… Biologically?

You know how old you are, but how old do you feel?  Ok, we’ve not delved into philosophy on this podcast - we’re going t... Read more

5 Jun 2022

7mins

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