51: Ep 050 - The best of our show - so far
51: Ep 050 - The best of our show - so far
One Rep At A Time has turned 50! Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll ... Read more
14 Jul 2022
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57mins
50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth
50: Ep 049 - Beat food marketers at their own game: With Shashank Mehta from The Whole Truth
Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, ... Read more
8 Jul 2022
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52mins
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49: Ep 048 - Staying fit while on vacation: With Kunal Rajput
49: Ep 048 - Staying fit while on vacation: With Kunal Rajput
Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In thi... Read more
30 Jun 2022
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54mins
48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai
48: Ep 047 - A fitness AMA: With Rahul Basak and Chandni Haldurai
We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitne... Read more
23 Jun 2022
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1hr 4mins
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47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar
47: Ep 046 - Weaving in fitness into a busy life: An interview with Ajit Bhaskar
In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot ... Read more
16 Jun 2022
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54mins
46: Ep 045 - A small announcement
46: Ep 045 - A small announcement
ORAAT goes weekly. A short announcement from Deepak aka Chuck. We would love to hear from you, our listeners. Do write i... Read more
9 Jun 2022
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2mins
45: Ep 044 - Hacking the circadian rhythm for better sleep
45: Ep 044 - Hacking the circadian rhythm for better sleep
Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding i... Read more
8 Jun 2022
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7mins
44: Ep 043 - The deal with insulin sensitivity
44: Ep 043 - The deal with insulin sensitivity
Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insu... Read more
7 Jun 2022
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7mins
43: Ep 042 - Toxins that affect gut health
43: Ep 042 - Toxins that affect gut health
We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we le... Read more
6 Jun 2022
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6mins
42: Ep 041 - How old are you… Biologically?
42: Ep 041 - How old are you… Biologically?
You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going t... Read more
5 Jun 2022
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7mins
