Raw and Honest Chat
Raw and Honest Chat
Welcome back to another episode!! I can't believe that it's been almost a whole year since starting this podcast. A dre... Read more
29 May 2022
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6mins
The real reason your period is irregular
The real reason your period is irregular
Irregular periods are something that unfortunately is brushed off as "normal" when in fact it isn't. Not only that, but... Read more
22 May 2022
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11mins
Donuts, Pizza and Pain-Free Periods
Donuts, Pizza and Pain-Free Periods
Welcome back to another episode!! Today we will be discussing a topic near and dear to my heart...how to have it all!! ... Read more
15 May 2022
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11mins
Top 5 Foods for a Pain-Free Period
Top 5 Foods for a Pain-Free Period
Welcome back to a new episode!! Firstly, I just had to say that period pain is common, not normal!! Don't worry I was ... Read more
8 May 2022
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10mins
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Why I don't share what I eat in a day
Why I don't share what I eat in a day
Welcome back to another episode!! I'm sure that if you are a frequent user of Instagram, Youtube, etc you would see a l... Read more
1 May 2022
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11mins
Period Cravings: What do they mean?!
Period Cravings: What do they mean?!
Welcome back to another episode!! So it's Day 1 of your Period and all you can think about is chocolates, sweets, bread... Read more
24 Apr 2022
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10mins
Want to come off the pill?! You need to know this
Want to come off the pill?! You need to know this
Welcome back to another episode!! The pill is something that is very commonly prescribed to women for almost all period... Read more
17 Apr 2022
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6mins
Why you need to be tracking your cycle
Why you need to be tracking your cycle
Welcome back to a new episode!! Look let's be honest here, tracking your cycle is like drinking enough water or getting... Read more
10 Apr 2022
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9mins
Why you need OATS in your diet
Why you need OATS in your diet
Welcome back to another episode!! If you follow me on Instagram you would know how obsessed I am with having oats and W... Read more
3 Apr 2022
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7mins
Are you self sabotaging your period?!
Are you self sabotaging your period?!
Okay so I know that the podcast kind of fell off the face of the earth for a while; but to be honest I got distracted wi... Read more
27 Mar 2022
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11mins
