S4 Ep4: JJ Chalmers "I've tried not to waste any of the time that I've been given on this little planet".
S4 Ep4: JJ Chalmers "I've tried not to waste any of the time that I've been given on this little planet".
My guest on this episode is JJ Chalmers. JJ is a TV and Radio presenter who this year has ticked off the BBC’s Winter Ol... Read more
11 Jul 2022
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45mins
S4 Ep3: "Unapologetically Me" Sara Davies - Britain's most driven entrepreneur?
S4 Ep3: "Unapologetically Me" Sara Davies - Britain's most driven entrepreneur?
Welcome to Episode 2, Season 4 of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out ... Read more
4 Jul 2022
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38mins
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S4 Ep2: "There is only now" - Formula 1's Will Buxton on his career, mental health and life after Drive to Survive.
S4 Ep2: "There is only now" - Formula 1's Will Buxton on his career, mental health and life after Drive to Survive.
Welcome to Episode 2, Season 4 of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out ... Read more
27 Jun 2022
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36mins
S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".
S4 Ep1: Dan Walker “I’m gonna drop some F bombs on you".
Welcome to the new season of Monday Mile, this is the podcast where I take you on a one mile stroll as we find out what ... Read more
20 Jun 2022
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40mins
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S3 Ep8: Ben Aldis - “ Build a body and mind to sustain you for the rest of your life”
S3 Ep8: Ben Aldis - “ Build a body and mind to sustain you for the rest of your life”
In today's episode, I head to South West London to meet a man who has had a unique journey in his rise to the top of the... Read more
20 Dec 2021
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33mins
S3 Ep7: Dame Sarah Storey "A problem shared, is a problem halved"
S3 Ep7: Dame Sarah Storey "A problem shared, is a problem halved"
In today's episode, I head to East London to the epicentre of what was once the Olympic Village during London 2012, to l... Read more
13 Dec 2021
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38mins
S3 Ep6: Becky Adlington "I block it, remove it from my brain and laugh it off "
S3 Ep6: Becky Adlington "I block it, remove it from my brain and laugh it off "
In today's episode, I head to the heart of London, Hyde Park to meet an icon and role model both in and out of the sport... Read more
6 Dec 2021
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41mins
S3 Ep5: Jakob Schubert "I can still get better"
S3 Ep5: Jakob Schubert "I can still get better"
Today's episode comes with a slight twist. The air is crisp and there’s snow capped peaks. It is our first episode abroa... Read more
29 Nov 2021
•
21mins
S3 Ep4: Jowita Przystał - "If you want something go for it"
S3 Ep4: Jowita Przystał - "If you want something go for it"
In today's episode, I link up with one of the fresh faces to grace BBC Strictly's dance floor, winner of The Greatest Da... Read more
22 Nov 2021
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33mins
S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"
S3 Ep3: Laura Crane "Don't beat yourself up for not doing it"
In today's episode, I head to Holland Park in West London to meet a good friend of mine, Laura Crane - former British Su... Read more
15 Nov 2021
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29mins
