Ranked #1
How to Eat Anything
How to Eat Anything
We focus a lot on what we shouldn’t be eating. But I don’t like putting restrictions on what we can and cannot eat. The ... Read more
8 Feb 2021
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9mins
Ranked #2
Motivational Goals
Motivational Goals
Why do you want to reach your goal? Most of us set goals that just barely scratch the surface. Listen to learn how you c... Read more
21 Jan 2021
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14mins
Ranked #3
Goodbye 2020!
Goodbye 2020!
New Year’s Resolution Time. It’s that time of year when we all set resolutions for what we’d like to accomplish this ne... Read more
30 Dec 2020
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16mins
Ranked #4
Stop Wasting Time and Money
Stop Wasting Time and Money
Are you tired of wasting time and money on diets and programs that don’t bring results? That’s how Monica felt when I fi... Read more
11 Nov 2020
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13mins
Ranked #5
Have PCOS? The Fitness Industry Doesn’t Know How to Help You
Have PCOS? The Fitness Industry Doesn’t Know How to Help You
There isn’t a magic shake, diet, or supplement out there that will solve all your problems with PCOS. Rather, long term ... Read more
27 Oct 2020
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12mins
Ranked #6
Tracking Progress
Tracking Progress
Would you rather lose weight or lose fat? Both would be nice, wouldn’t it? Burning fat will help you lose inches on your... Read more
5 Oct 2020
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11mins
Ranked #7
Stress and Rest
Stress and Rest
Working out puts a lot of stress on our bodies! We tend to think that working out as much as possible will help us get t... Read more
28 Sep 2020
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11mins
Ranked #8
Alternating Diets
Alternating Diets
How do we see results? Restrictive diets that require perfection won’t get you there! Diets should be viewed as tools. Y... Read more
22 Sep 2020
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7mins
Ranked #9
Sarah’s Story
Sarah’s Story
I had the amazing privilege of coaching Sarah. I’m sure many of you can relate to her journey. Listen to her story to le... Read more
10 Sep 2020
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26mins
Ranked #10
Getting Support From Spouse
Getting Support From Spouse
Making changes to our day-to-day lives affects those we are closest with. When making diet and exercise changes, it is i... Read more
24 Aug 2020
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10mins