Cover image of PCOS Fighters - Weight Loss Method

PCOS Fighters - Weight Loss Method

PCOS is one of the most common causes of weight gain. It can also make it difficult to lose weight. That is unless you know the tricks to how PCOS affects your metabolism. In this podcast you'll disco... Read more

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Ranked #1

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How to Eat Anything

How to Eat Anything

We focus a lot on what we shouldn’t be eating. But I don’t like putting restrictions on what we can and cannot eat. The ... Read more

8 Feb 2021

9mins

Ranked #2

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Motivational Goals

Motivational Goals

Why do you want to reach your goal? Most of us set goals that just barely scratch the surface. Listen to learn how you c... Read more

21 Jan 2021

14mins

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Ranked #3

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Goodbye 2020!

Goodbye 2020!

New Year’s Resolution Time. It’s that time of year when we all set resolutions for what we’d like to accomplish this ne... Read more

30 Dec 2020

16mins

Ranked #4

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Stop Wasting Time and Money

Stop Wasting Time and Money

Are you tired of wasting time and money on diets and programs that don’t bring results? That’s how Monica felt when I fi... Read more

11 Nov 2020

13mins

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Ranked #5

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Have PCOS? The Fitness Industry Doesn’t Know How to Help You

Have PCOS? The Fitness Industry Doesn’t Know How to Help You

There isn’t a magic shake, diet, or supplement out there that will solve all your problems with PCOS. Rather, long term ... Read more

27 Oct 2020

12mins

Ranked #6

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Tracking Progress

Tracking Progress

Would you rather lose weight or lose fat? Both would be nice, wouldn’t it? Burning fat will help you lose inches on your... Read more

5 Oct 2020

11mins

Ranked #7

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Stress and Rest

Stress and Rest

Working out puts a lot of stress on our bodies! We tend to think that working out as much as possible will help us get t... Read more

28 Sep 2020

11mins

Ranked #8

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Alternating Diets

Alternating Diets

How do we see results? Restrictive diets that require perfection won’t get you there! Diets should be viewed as tools. Y... Read more

22 Sep 2020

7mins

Ranked #9

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Sarah’s Story

Sarah’s Story

I had the amazing privilege of coaching Sarah. I’m sure many of you can relate to her journey. Listen to her story to le... Read more

10 Sep 2020

26mins

Ranked #10

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Getting Support From Spouse

Getting Support From Spouse

Making changes to our day-to-day lives affects those we are closest with. When making diet and exercise changes, it is i... Read more

24 Aug 2020

10mins

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