N = 1 (What Matt’s HRV did on Summer Vacation)
N = 1 (What Matt’s HRV did on Summer Vacation)
In this episode, Jeff and Matt talk about some insights Matt got from his attempts to recover from the craziness of the ... Read more
10 Aug 2021
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35mins
What about your Mental Health?
What about your Mental Health?
Jeff and Matt return! In this episode, we challenge you to apply some of the lessons learned from elite athletes’ strugg... Read more
29 Jul 2021
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37mins
Quick Update on the Heart Rate Variability Podcast
Quick Update on the Heart Rate Variability Podcast
We are taking a short break. Keep us in your stream as we will be back with new content and some great new guests!
27 Apr 2021
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3mins
Measuring Group and Organizational Health During the Transition back from Covid
Measuring Group and Organizational Health During the Transition back from Covid
In this final episode of the transition back to normal series, Jeff and Matt examine the importance of health and wellne... Read more
20 Apr 2021
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26mins
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HRV for Everyone
HRV for Everyone
One of our goals at Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In th... Read more
13 Apr 2021
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28mins
Focus on Recovery
Focus on Recovery
In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we tr... Read more
6 Apr 2021
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43mins
The Rest of the (Matt’s HRV) Story
The Rest of the (Matt’s HRV) Story
Back from our adventures in the Wayback machine, Jeff and Matt update listeners on the journey since the Trauma-Informed... Read more
30 Mar 2021
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24mins
Self-regulation & Psychosocial Well-being
Self-regulation & Psychosocial Well-being
In our final episode in the way back machine heart rate variability (HRV) series, Matt, Curt, and Jerry examine the conn... Read more
23 Mar 2021
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45mins
Autonomic Regulation and Cooperation
Autonomic Regulation and Cooperation
Another trip back in the way back machine! In this episode, Matt, Curt, and Jerry discuss how trauma-related symptoms ha... Read more
16 Mar 2021
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58mins
Matt has some Questions about this HRV thing!
Matt has some Questions about this HRV thing!
Matt’s favorite episode! Matt, Jerry, and Curt hit the pause button and dig deeper into what we’ve covered so far in our... Read more
9 Mar 2021
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1hr
