Ranked #1
Does make up sex get a 'yee haw' or a 'yee nah'?
Does make up sex get a 'yee haw' or a 'yee nah'?
Think about when you watch a scary movie... afterwards your emotions feel heightened — happiness, excitement, love. affe... Read more
15 Aug 2023
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6mins
Ranked #2
Why you should pick a 'de-load' day
Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still ma... Read more
14 Aug 2023
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3mins
Ranked #3
Why aren't we getting sexy on Mondays?
Why aren't we getting sexy on Mondays?
How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy ... Read more
14 Aug 2023
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3mins
Ranked #4
Monday blues? Listen to this
Monday blues? Listen to this
We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’... Read more
13 Aug 2023
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5mins
Ranked #5
Top Tip: Are you 'mashing' yourself into chaos?
Top Tip: Are you 'mashing' yourself into chaos?
We’ve got a mindfulness tip to get clear on your week and help you to live in the moment. Have you heard of "mashing"? ... Read more
12 Aug 2023
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4mins
Ranked #6
Give a 'be nice' weekend a crack
Give a 'be nice' weekend a crack
Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have m... Read more
11 Aug 2023
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4mins
Ranked #7
Fridays don't always have to be lit
Fridays don't always have to be lit
Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get i... Read more
11 Aug 2023
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6mins
Ranked #8
The real cost of keeping that secret
The real cost of keeping that secret
Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 sec... Read more
10 Aug 2023
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4mins
Ranked #9
A meditation for your moolah mindset
A meditation for your moolah mindset
Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this sh... Read more
10 Aug 2023
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4mins
Ranked #10
Let's talk about that thing you always try to hide
Let's talk about that thing you always try to hide
You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time ... Read more
9 Aug 2023
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4mins