Cover image of The Space

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Fol... Read more

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Ranked #1

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Does make up sex get a 'yee haw' or a 'yee nah'?

Does make up sex get a 'yee haw' or a 'yee nah'?

Think about when you watch a scary movie... afterwards your emotions feel heightened — happiness, excitement, love. affe... Read more

15 Aug 2023

6mins

Ranked #2

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Why you should pick a 'de-load' day

Why you should pick a 'de-load' day

In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still ma... Read more

14 Aug 2023

3mins

Ranked #3

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Why aren't we getting sexy on Mondays?

Why aren't we getting sexy on Mondays?

How can we stop Monday-itus from impacting our mojo? According to one study, relationships benefit from sexual intimacy ... Read more

14 Aug 2023

3mins

Ranked #4

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Monday blues? Listen to this

Monday blues? Listen to this

We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’... Read more

13 Aug 2023

5mins

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Ranked #5

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Top Tip: Are you 'mashing' yourself into chaos?

Top Tip: Are you 'mashing' yourself into chaos?

We’ve got a mindfulness tip to get clear on your week and help you to live in the moment.  Have you heard of "mashing"? ... Read more

12 Aug 2023

4mins

Ranked #6

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Give a 'be nice' weekend a crack

Give a 'be nice' weekend a crack

Have you heard of a “be-nice weekend?” This isn’t about being a martyr. You can still have FUN! In fact you might have m... Read more

11 Aug 2023

4mins

Ranked #7

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Fridays don't always have to be lit

Fridays don't always have to be lit

Tonight, we've got a meditation for mixed-feelings. Because not every Friday feels like a party. Wherever you are, get i... Read more

11 Aug 2023

6mins

Ranked #8

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The real cost of keeping that secret

The real cost of keeping that secret

Loose lips sink ships, but tight lips could tip you over the edge! At any given time we are keeping an average of 17 sec... Read more

10 Aug 2023

4mins

Ranked #9

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A meditation for your moolah mindset

A meditation for your moolah mindset

Notice what thoughts come up when you hear the M-word. Money! Whatever you feel, notice it without judgement. Do this sh... Read more

10 Aug 2023

4mins

Ranked #10

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Let's talk about that thing you always try to hide

Let's talk about that thing you always try to hide

You know that area that you're always trying to hide? The part that you avoid looking at in the mirror? Yeah, it's time ... Read more

9 Aug 2023

4mins

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