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Lost Forward

Lifelong friends and sports fans, Katie and Lowri talk rugby, growth and their tumultuous friendship.Subscribe for all the latest episodes ! Follow us on Instagram: @lostforward

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What's Love Got To Do With It?

What's Love Got To Do With It?

It's Valentine's Day and Kath and Lo are crazy in love...with the weekend's action. Lo shares her hot take on Antoine Du... Read more

17 Feb 2022

40mins

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Lost Forward Season Two - Don't Call it a Comeback

Lost Forward Season Two - Don't Call it a Comeback

Kath and Lo are back at it...but are they even talking about rugby? It's been a while, babes, so we thought we'd return ... Read more

8 Feb 2022

23mins

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Lost Forward meets Ben John

Lost Forward meets Ben John

What’s happening, mush? This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉  Ben chats to Ka... Read more

15 May 2021

45mins

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Lost Forward meets Zainab "Zee" Alema

Lost Forward meets Zainab "Zee" Alema

Lost Forward meets Zainab “Zee” Alema. Rugby player, mother of three, neo-natal nurse and all-round legend Zee joins us ... Read more

4 May 2021

41mins

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Lost Forward meets Naomi Gardner

Lost Forward meets Naomi Gardner

This one’s all about love. Continuing our series of interviews celebrating the Women’s Six Nations, Lost Forward meets B... Read more

23 Apr 2021

36mins

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Keeping it Cleall

Keeping it Cleall

Kath and Lo are back! shooting the (redacted) and working on our natural chemistry. We ponder a thought-provoking star... Read more

8 Apr 2021

31mins

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Lost Forward meets Megan Jones

Lost Forward meets Megan Jones

Kath and Lo are delighted to share their first ever interview on the Lost Forward podcast! Who better to kick off for us... Read more

3 Apr 2021

39mins

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Hello Darkness, My Old Friend

Hello Darkness, My Old Friend

We all know what happened on the weekend, and we are not gonna lie: we’re sad. Kath and Lo are feeling the familiar pu... Read more

24 Mar 2021

33mins

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MotherGrubber

MotherGrubber

Recorded on Mother’s Day, released on St Patrick’s Day ☘️, this week’s ep is brought to you by Tadhg Furlong’s dancing f... Read more

17 Mar 2021

43mins

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Hot Mess

Hot Mess

We are back and the raging hot mess of 2021 continues. For a start, we missed a doozy by not connecting the name of our ... Read more

3 Mar 2021

39mins

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