Cover image of Building the Elite Podcast

Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from t... Read more

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Ranked #1

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How to Join the CIA and Lies About Lie Detection: Dr. Andy Morgan, Part 2 - Ep. 22

How to Join the CIA and Lies About Lie Detection: Dr. Andy Morgan, Part 2 - Ep. 22

In the second half of our conversation with Dr. Andy Morgan, we cover topics including:⁠⁠- Advice for people seeking car... Read more

14 Jul 2022

47mins

Ranked #2

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The Warfighter's Stress Response: Dr. Andy Morgan, Part 1 - Ep. 21

The Warfighter's Stress Response: Dr. Andy Morgan, Part 1 - Ep. 21

Dr. Andy Morgan is a Yale-educated former CIA medical intelligence officer, and one of the world's foremost experts on p... Read more

12 Jul 2022

49mins

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Ranked #3

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Quit Tomorrow - Ep. 20

Quit Tomorrow - Ep. 20

Self-herding is when you refer to your past actions for subconscious guidance rather than mirroring what others around y... Read more

6 Jul 2022

8mins

Ranked #4

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Change the System, Not the Symptom - Ep. 19

Change the System, Not the Symptom - Ep. 19

In SOF selection, you'll often hear instructors say "Don't set yourself up for failure." From your viewpoint in the push... Read more

28 Jun 2022

14mins

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Ranked #5

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Metacognition - Ep. 18

Metacognition - Ep. 18

Metacognition is a fancy word for “thinking about thinking”.⁠⁠To borrow definitions from research with Olympic athletes,... Read more

20 Jun 2022

10mins

Ranked #6

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Resilient Performance - Dr. Doug Kechijian - Ep. 17

Resilient Performance - Dr. Doug Kechijian - Ep. 17

Dr. Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems, which has locations ... Read more

14 Jun 2022

1hr 7mins

Ranked #7

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The Second Fear - Ep. 16

The Second Fear - Ep. 16

When our secondary emotions work out well, we call them instincts. When they cause us to do stupid things, we shrug and ... Read more

7 Jun 2022

13mins

Ranked #8

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The Voltage You Can Carry - Ep. 15

The Voltage You Can Carry - Ep. 15

Stress makes us age faster, but not always. Some people remain healthy and capable throughout remarkably long lifespans,... Read more

31 May 2022

9mins

Ranked #9

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Internal Locus of Control - Ep. 14

Internal Locus of Control - Ep. 14

Those with a more internalized locus of control - who believe that they determine their path in life through their own d... Read more

23 May 2022

5mins

Ranked #10

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Honest Dogs - Ep. 13

Honest Dogs - Ep. 13

Some sled dogs will put just enough pressure into the harness to appear to be working while they’re actually taking a br... Read more

17 May 2022

5mins

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