Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.

Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.

#59 Hayden Egerton: Myth Busting, Pain Education and How to Hit a Golf Ball Further

Tom Cross

Today I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This protocol was pioneered by Tom and his father Merv, and it has yielded a research study that was published last week in the British Journal of Sports Medicine. We discuss the Cross Bracing Protocol, how some ACL ruptures can heal using the Cross Bracing Protocol, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, tips for patients undertaking the Cross Bracing Protocol and much more.

Today I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This protocol was pioneered by Tom and his father Merv, and it has yielded a research study that was published last week in the British Journal of Sports Medicine. We discuss the Cross Bracing Protocol, how some ACL ruptures can heal using the Cross Bracing Protocol, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, tips for patients undertaking the Cross Bracing Protocol and much more.

#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries

Today I welcome Ryan Hebron who is an Exercise Physiologist and semi-professional AFL player with the GWS Giants. Ryan is currently teaching Exercise Physiology and Exercise &amp; Sports Science students at the University of Sydney. We discuss what an Exercise Physiologist is, the difference between an Exercise Physiologist, PT and Physiotherapist is, career progression and professional development for an Exercise Physiologist and much more.

Today I welcome Ryan Hebron who is an Exercise Physiologist and semi-professional AFL player with the GWS Giants. Ryan is currently teaching Exercise Physiology and Exercise &amp; Sports Science students at the University of Sydney. We discuss what an Exercise Physiologist is, the difference between an Exercise Physiologist, PT and Physiotherapist is, career progression and professional development for an Exercise Physiologist and much more.

#57 Ryan Hebron: Exercise Physiology

Ellie Pashley

Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.

Today I welcome back Ellie Pashley who is a Physiotherapist and marathon runner who represented Australia at the Tokyo (2020) Olympics in 2021. We discuss if running is safe during pregnancy, if you should strength train during pregnancy, when to start running postpartum and much more.

#56 Ellie Pashley 3.0: Pregnancy & Running

Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.

Today I welcome Tanner Bishop who is a certified strength and conditioning specialist from Canada. He has degrees in business and kinesiology and is currently completing a Masters in Physiotherapy. We discuss his journey, the lumbar spine flexion debate, the differences in hypertrophy and strength training principles, how to gain muscle and weight, how to lose weight and much more.

#55 Tanner Bishop: Hypertrophy & Strength Training Principles and Spinal Flexion

Oliver Crossley

Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn’t, how to integrate Yoga into physio practice, what mindfulness is, what pain and persistent pain is, how to manage persistent pain and much more.

Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn’t, how to integrate Yoga into physio practice, what mindfulness is, what pain and persistent pain is, how to manage persistent pain and much more.

#54 Oliver Crossley: Yoga, Mindfulness & Pain

Geoff Ford

 Today I welcome Geoff Ford who is a Physiotherapist from the Sunshine Coast, Australia. We discuss if too many people have ACL surgery for an ACL rupture, if some ACL ruptures can heal without surgery, why ACL surgery does not reduce the chance of further knee damage compared with  non-surgical management of an ACL rupture, why ACL surgery does not reduce the incidence or severity of osteoarthritis compared with non-surgical management of an ACL rupture and much more. 

Today I welcome Geoff Ford who is a Physiotherapist from the Sunshine Coast, Australia. We discuss if too many people have ACL surgery for an ACL rupture, if some ACL ruptures can heal without surgery, why ACL surgery does not reduce the chance of further knee damage compared with non-surgical management of an ACL rupture, why ACL surgery does not reduce the incidence or severity of osteoarthritis compared with non-surgical management of an ACL rupture and much more.

#53 Geoff Ford: ACL Injuries

Allan Young

Today I welcome Dr. Allan Young who is an experienced and highly qualified orthopaedic surgeon specialising in shoulder surgery. When I mention shoulder dislocation below, I’m referring to a traumatic anterior glenohumeral dislocation. We discuss what a shoulder dislocation is, how to diagnose and manage a first-time shoulder dislocation, if you should use a sling after a first-time shoulder dislocation, the Latarjet surgical procedure and much more.

Today I welcome Dr. Allan Young who is an experienced and highly qualified orthopaedic surgeon specialising in shoulder surgery. When I mention shoulder dislocation below, I’m referring to a traumatic anterior glenohumeral dislocation. We discuss what a shoulder dislocation is, how to diagnose and manage a first-time shoulder dislocation, if you should use a sling after a first-time shoulder dislocation, the Latarjet surgical procedure and much more.

#52 Dr. Allan Young: Traumatic Anterior Shoulder Dislocations

On this podcast, I spoke to physiotherapist Andrew Wild about his story to becoming a physio and strength and conditioning coach. We discussed how he moved away from a strongly passive focus towards providing more active interventions that people could then implement themselves away from the physio clinic. Andrew shared what a typical initial appointment is like at Wild Physio Fitness including the Wild Walk and Talk Method (patent pending). We discussed some common myths and misconceptions around back pain. Andrew also shared some great tips for those at uni and recent graduates.

On this podcast, I spoke to physiotherapist Andrew Wild about his story to becoming a physio and strength and conditioning coach. We discussed how he moved away from a strongly passive focus towards providing more active interventions that people could then implement themselves away from the physio clinic. Andrew shared what a typical initial appointment is like at Wild Physio Fitness including the Wild Walk and Talk Method (patent pending). We discussed some common myths and misconceptions around back pain. Andrew also shared some great tips for those at uni and recent graduates.

#51 Be Strong Physio Podcast: Tips & takeaways from private practice with Physio Andrew Wild

Today I welcome Bart Tuohey who is a Physiotherapist at Phytness HealthCare in Wollongong. We discuss Bart’s career, current trends in private practice, working as a NDIS Physiotherapist, how to market your business, how to manage staff as a business owner and much more.

Today I welcome Bart Tuohey who is a Physiotherapist at Phytness HealthCare in Wollongong. We discuss Bart’s career, current trends in private practice, working as a NDIS Physiotherapist, how to market your business, how to manage staff as a business owner and much more.

#50 Bart Tuohey: The Business of Physiotherapy

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.

Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: - What's missing in physiotherapy education. - Why your core is not the problem. - How to address hamstring "tightness". - An updated perspective on posture. - Why your technique is probably OK. - The role of genetics in sport. - How to pick a physio. Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support! LINKS: Wild Physio Fitness: https://wildphysiofitness.au Connect with me on Instagram: https://www.instagram.com/veganbody.c... Coaching and programs: https://www.veganbody.coach See ya in the next one plant friends!

Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: - What's missing in physiotherapy education. - Why your core is not the problem. - How to address hamstring "tightness". - An updated perspective on posture. - Why your technique is probably OK. - The role of genetics in sport. - How to pick a physio. Please consider taking a couple of minutes to throw up a podcast review on your favourite platform. It really helps the show. Thanks for your support! LINKS: Wild Physio Fitness: <a href="https://wildphysiofitness.au" rel="nofollow" target="_blank">https://wildphysiofitness.au</a> Connect with me on Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjRDaDdxNEc5d00tX1JXMGJqUXhaclptUkRtZ3xBQ3Jtc0tuUERsZ181UzFQMWpadVlmMl84aVJsVC1aXzZoQVpMME54enA3UG9TNHhyQW1JckpwQi1lVmRrRURXT1FYZ3k4RlFPWHRrSnBKa0FPMWYycnRrZ0prZks0YVBmMnB5LUFlSGdEaUkxUzhpdDltZDVrcw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fveganbody.coach%2F&amp;v=_US5000GhWY" rel="noopener nofollow" target="_blank">https://www.instagram.com/veganbody.c...</a> Coaching and programs: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbF84UUtSQjdTeWEzSkFsaDFSNldGMkQycGJ6d3xBQ3Jtc0ttQkVsbndhYXRTTmh4blVyd3RPSXMzUUNTX2cyWHVYd205TUJ0c011dnpYV21LdHNWMzBCaWszLXdlYnEybDNVOHRsaU9yWEE4U3dtWWs2bHBpMC1mY0tFbC1MejluSFVtdUJMMHBPOXdtNnIwTHVkZw&amp;q=https%3A%2F%2Fwww.veganbody.coach%2F&amp;v=_US5000GhWY" rel="noopener nofollow" target="_blank">https://www.veganbody.coach</a> See ya in the next one plant friends!

#49 Vegan Body Coach Podcast: Back Pain, Posture and Lifting Technique with Andrew Wild

Today I welcome Lachie Wilmot and Karl Goodman who are the co-owners of Athletes Authority. We discuss how you would begin a S&amp;C career, if university degrees such as Exercise &amp; Sport Science, Exercise Physiology and/or a Masters of S&amp;C are important to further your career, S&amp;C career progression with and without university, their revolutionary business and much more.

Today I welcome Lachie Wilmot and Karl Goodman who are the co-owners of Athletes Authority. We discuss how you would begin a S&amp;C career, if university degrees such as Exercise &amp; Sport Science, Exercise Physiology and/or a Masters of S&amp;C are important to further your career, S&amp;C career progression with and without university, their revolutionary business and much more.

#48 Athletes Authority: S&C Career Progression

Andrew Wild

This week, Andrew Wild from Wild Physio Fitness joins Michael Dermansky to explore the different benefits of strength training and cardio training so you can make an informed decision around which is right for you. Andrew is a physiotherapist as well as a strength and conditioning coach who has merged the two fields to become a hybrid therapist. The discussion covers the many (surprising) benefits of strength training, and the recommended amount of strength training most people should do each week. Armed with this information, you’ll be better equipped to develop an exercise program that harnesses the benefits of each type of training no matter what your life stage and style. You’ll be able to overcome injury sooner, minimise the risk of future injury and illness, and get the most out of your body so you can live life to the fullest.

This week, Andrew Wild from Wild Physio Fitness joins Michael Dermansky to explore the different benefits of strength training and cardio training so you can make an informed decision around which is right for you. Andrew is a physiotherapist as well as a strength and conditioning coach who has merged the two fields to become a hybrid therapist. The discussion covers the many (surprising) benefits of strength training, and the recommended amount of strength training most people should do each week. Armed with this information, you’ll be better equipped to develop an exercise program that harnesses the benefits of each type of training no matter what your life stage and style. You’ll be able to overcome injury sooner, minimise the risk of future injury and illness, and get the most out of your body so you can live life to the fullest.

#47 Andrew Wild: The Confident Body Show

Today I welcome Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss injury risk while lifting weights, how lifting belts can help your strength gains, why movement screenings don't predict injury, unnecessary surgeries and much more. 

Today I welcome Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss injury risk while lifting weights, how lifting belts can help your strength gains, why movement screenings don't predict injury, unnecessary surgeries and much more.

#46 Physiotherapy Roundtable 2.0

Kim Slater

Today I welcome Dr. Kim Slater who is an orthopaedic surgeon specialising in arthroscopic and reconstructive surgery of the foot and ankle. We discuss the mechanism of injury for high ankle sprains/syndesmosis injuries, imaging for syndesmosis injuries, screw vs. tightrope surgical techniques for syndesmosis injuries and much more.

Today I welcome Dr. Kim Slater who is an orthopaedic surgeon specialising in arthroscopic and reconstructive surgery of the foot and ankle. We discuss the mechanism of injury for high ankle sprains/syndesmosis injuries, imaging for syndesmosis injuries, screw vs. tightrope surgical techniques for syndesmosis injuries and much more.

#45 Dr. Kim Slater: High Ankle Sprains

Today I welcome Elisabetta Brigo who is a Physiotherapist from northern Italy. Elisabetta has recently started her PhD in Rehabilitation Sciences at Hasselt University in Belgium. We discuss why you can’t prevent back pain by avoiding so called ‘incorrect postures’, why there is no such thing as ‘correct’ or ‘perfect’ posture, why there is no spinal curvature that is strongly associated with pain, why we should not be afraid of butt wink and much more. FYI: the use of smartphones is poorly correlated with neck pain and disability! Elisabetta didn't hear that question correctly. 

Today I welcome Elisabetta Brigo who is a Physiotherapist from northern Italy. Elisabetta has recently started her PhD in Rehabilitation Sciences at Hasselt University in Belgium. We discuss why you can’t prevent back pain by avoiding so called ‘incorrect postures’, why there is no such thing as ‘correct’ or ‘perfect’ posture, why there is no spinal curvature that is strongly associated with pain, why we should not be afraid of butt wink and much more. FYI: the use of smartphones is poorly correlated with neck pain and disability! Elisabetta didn't hear that question correctly.

#44 Elisabetta Brigo: Posture

Today I welcome Dr. James O'Sullivan who is an Orthopaedic foot and ankle surgeon from Newcastle, Australia. We discuss the mechanism of achilles tendon ruptures, how to treat achilles tendon ruptures, operative vs. non operative treatment of achilles tendon ruptures and much more.

Today I welcome Dr. James O'Sullivan who is an Orthopaedic foot and ankle surgeon from Newcastle, Australia. We discuss the mechanism of achilles tendon ruptures, how to treat achilles tendon ruptures, operative vs. non operative treatment of achilles tendon ruptures and much more.

#43 Dr. James O'Sullivan: Achilles Tendon Ruptures

Today I welcome Geoff Ford, Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss pain education, our experiences with pain and injuries, if you should perform mobility programs, ACL injuries, what you should hear from your therapist and much more. 

Today I welcome Geoff Ford, Alexis Léveillé and Dr. Jacob Templar for a roundtable discussion. We discuss pain education, our experiences with pain and injuries, if you should perform mobility programs, ACL injuries, what you should hear from your therapist and much more.

#42 Physiotherapy Roundtable 1.0

Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv’s son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a few. We discuss why arthroscopy was such a huge advancement in Orthopaedics, Merv’s pioneering idea of performing bilateral total knee replacements, uncemented total knee replacements, his advice to young doctors and much more. 

Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv’s son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a few. We discuss why arthroscopy was such a huge advancement in Orthopaedics, Merv’s pioneering idea of performing bilateral total knee replacements, uncemented total knee replacements, his advice to young doctors and much more.

#41 Dr. Merv Cross: Arthroscope, Bilateral & Uncemented TKR

Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv’s son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a few. We discuss the ACL, ACL injuries, ACL surgery, Tom’s current research into non-operative bracing of ACL deficient patients and much more.

Today I welcome back Dr. Merv Cross who is an Orthopaedic surgeon, pioneer, researcher, author and former first grade rugby league player. Merv is the founder of North Sydney Orthopaedic and Sports Medicine and The Stadium Clinic, Moore Park. I am also joined by Merv’s son Dr. Tom Cross who is a Sports Physician who has worked with the Sydney Swans, Melbourne Storm and Cirque du Soleil to name a few. We discuss the ACL, ACL injuries, ACL surgery, Tom’s current research into non-operative bracing of ACL deficient patients and much more.

#40 Dr. Merv Cross: ACL, ACLR & Non-Operative Bracing for ACL Injuries

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