An archive episode we recored earlier this year in February to celebrate Black History Month. We had a well rounded in-depth conversation on what it means to be unapologetically black. We explore the varying definitions people have when they hear the term (To Be Unapologetically Black) and we discussed how can you take pride in your blackness while still uplifting others.  We also honored pivotal black figures in history and discussed what we can we do NOW to ensure that their contributions to history keep moving forward. 

An archive episode we recored earlier this year in February to celebrate Black History Month. We had a well rounded in-depth conversation on what it means to be unapologetically black. We explore the varying definitions people have when they hear the term (To Be Unapologetically Black) and we discussed how can you take pride in your blackness while still uplifting others.  We also honored pivotal black figures in history and discussed what we can we do NOW to ensure that their contributions to history keep moving forward.

Being Unapologetically Black 365 

In this episode we review the critically acclaimed biopic film "Talk to Me" Directed by Kasi Lemmons and starring Don Cheadle &amp; Taraji P. Henson. This film tells the true story of Radio DJ host &amp; Community activist  Ralph "Petey" Greene. We discuss the impact Petey made during the 1960's and how he used his platform to be a voice for the people. We connected his life and the issues he was exploring to current events that are happening today (George Floyd &amp; Black Lives Matter Movement). We also explore the importance of using our voice and platform to inspire and hold space for others that are sometimes left unheard. Tune in for some insight, humor, and inspiration as we discuss this pivotal film that celebrates and honors they varying aspects of Black Culture. 

In this episode we review the critically acclaimed biopic film "Talk to Me" Directed by Kasi Lemmons and starring Don Cheadle &amp; Taraji P. Henson. This film tells the true story of Radio DJ host &amp; Community activist  Ralph "Petey" Greene. We discuss the impact Petey made during the 1960's and how he used his platform to be a voice for the people. We connected his life and the issues he was exploring to current events that are happening today (George Floyd &amp; Black Lives Matter Movement). We also explore the importance of using our voice and platform to inspire and hold space for others that are sometimes left unheard. Tune in for some insight, humor, and inspiration as we discuss this pivotal film that celebrates and honors they varying aspects of Black Culture.

Film Review: "Talk To Me"

A discussion on how to protect your mind in the age of information overload. Articles referenced: Are we consuming too much information Information overload: why we are facing it and how to handle it? 

A discussion on how to protect your mind in the age of information overload. Articles referenced: <a href="https://medium.com/@tunikova_k/are-we-consuming-too-much-information-b68f62500089" rel="nofollow" target="_blank">Are we consuming too much information</a> <a href="https://blog.rescuetime.com/information-overload/" rel="nofollow" target="_blank">Information overload: why we are facing it and how to handle it? </a>

Technology Detox: Mindful ways to protect your mind and emotions in the age of information overload

An episode giving honor and love to our siblings and the influence they have in our lives. We also discuss the influence of birthing order (eldest, middle, and youngest) and what role that plays in your personality. 

An episode giving honor and love to our siblings and the influence they have in our lives. We also discuss the influence of birthing order (eldest, middle, and youngest) and what role that plays in your personality.

Siblings...your first best friends in life. 

"The Ending is Only the Beginning: Opportunities in the Midst of a Storm," is a discussion centered around our current state in society, and how we can still recognize the opportunities to rise up and be better in compromising times.

"The Ending is Only the Beginning: Opportunities in the Midst of a Storm," is a discussion centered around our current state in society, and how we can still recognize the opportunities to rise up and be better in compromising times.

The Ending is Only the Beginning...

"Trust the Timing of Your Life," is a reflective conversation on how to stay committed to your journey and your process, and to trust where you are without comparing yourself to others

"Trust the Timing of Your Life," is a reflective conversation on how to stay committed to your journey and your process, and to trust where you are without comparing yourself to others

Trust the Timing of Your Life

"Rest is a Form of Resisting" Since this is our first episode since August, we  decided to discuss the importance of embracing rest into our overall lifestyle. In this episode, we all confessed to be guilty of staying on the grind and constantly on the go, but we decided to take a moment to  reset &amp; reflect on what happens to our mind, body, and spirit when we do not incorporate a healthy amount of rest into our daily lives.  We have a few articles for you to check out: "The Power of Rest: 4 Ways to Disengage with the Hustle"  and "A Day of Rest: 12 Scientific Reasons It Works." Through this conversation we were able to uncover how our culture is socially engineered to believe that constant work and hustle equates power and success. While there is some truth that a strong work ethic will yield great results; we decided to offer the other part to that narrative that it is also equally important to rest as well. When we give ourselves the space to rest, we are actually resisting the "norm" to always perform, produce, and be constantly  on the go.  A balance lifestyle  that reflects  a healthy work ethic and  moments of peaceful rest can yield results that are powerful and meaningful to our overall well being. We also defined the difference between emotional, mental, spiritual, and physical rest and offered advice to our listeners on how to incorporate more rest into t our day to day lives.  We hope this episode encourages you to resist the false narrative that  says "we are defined by what we do." Instead, we want to affirm the truth that we are enough because of who you are, not what we do. And we are humans beings capable of demonstrating a strong work ethic but also deserving and in need, of moments of peaceful rest. Give yourself the space and compassion to embrace both.

<h4>"Rest is a Form of Resisting"</h4> Since this is our first episode since August, we  decided to discuss the importance of embracing rest into our overall lifestyle. In this episode, we all confessed to be guilty of staying on the grind and constantly on the go, but we decided to take a moment to  reset &amp; reflect on what happens to our mind, body, and spirit when we do not incorporate a healthy amount of rest into our daily lives. We have a few articles for you to check out: <a href="https://www.stephgaudreau.com/the-power-of-rest/" rel="nofollow" target="_blank">"The Power of Rest: 4 Ways to Disengage with the Hustle" </a> and <a href="https://www.inc.com/rhett-power/a-day-of-rest-12-scientific-reasons-it-works.html" rel="nofollow" target="_blank">"A Day of Rest: 12 Scientific Reasons It Works." </a>Through this conversation we were able to uncover how our culture is socially engineered to believe that constant work and hustle equates power and success. While there is some truth that a strong work ethic will yield great results; we decided to offer the other part to that narrative that it is also equally important to rest as well. When we give ourselves the space to rest, we are actually resisting the "norm" to always perform, produce, and be constantly  on the go.  A balance lifestyle  that reflects  a healthy work ethic and  moments of peaceful rest can yield results that are powerful and meaningful to our overall well being. We also defined the difference between emotional, mental, spiritual, and physical rest and offered advice to our listeners on how to incorporate more rest into t our day to day lives. We hope this episode encourages you to resist the false narrative that  says "we are defined by what we do." Instead, we want to affirm the truth that we are enough because of who you are, not what we do. And we are humans beings capable of demonstrating a strong work ethic but also deserving and in need, of moments of peaceful rest. Give yourself the space and compassion to embrace both.

The Power of Rest

Jonathan Piper

This week on the podcast we had a lively discussion on the generational divide and came up with proactive solutions on how to bridge the gap.  We had the opportunity to have our first ever younger guest from Generation Z (Jonathan Piper II) in the studio to offer his perspective on the generational divide.  The discussion was engaging and honest, and we were  able to come to a common understanding that each generation has something valid and meaningful to offer.

This week on the podcast we had a lively discussion on the generational divide and came up with proactive solutions on how to bridge the gap.  We had the opportunity to have our first ever younger guest from Generation Z (<a href="https://www.linkedin.com/in/jpiper2/" rel="nofollow" target="_blank">Jonathan Piper II</a>) in the studio to offer his perspective on the generational divide.  The discussion was engaging and honest, and we were  able to come to a common understanding that each generation has something valid and meaningful to offer.

Breaking The Generational Gap (Featuring Jonathan Piper II)

This week on the podcast we had a honest discussion about intimacy and identifying the barriers we place that prevent others from "seeing into us" and allowing them to connect with who we truly are. Needless to say, our conversation was very intimate. We went beyond the scope of sexual intimacy by also discussing emotional, mental, and intellectual intimacy. We offered our insight into what encourages people to feel safe and brave enough to connect and share with others on deeper levels. We also highlighted the "barriers of shame" or "screens of insecurities" that people put up that prevent them from letting others get close to them. Through this episode, we hope you are able to gain a deeper understanding  into the benefits of genuine intimacy on multiple levels and we also hope it encourages you to be more comfortable connecting with yourself as well as with others.

<h3>This week on the podcast we had a honest discussion about intimacy and identifying the barriers we place that prevent others from "seeing into us" and allowing them to connect with who we truly are. Needless to say, our conversation was very intimate. We went beyond the scope of sexual intimacy by also discussing emotional, mental, and intellectual intimacy. We offered our insight into what encourages people to feel safe and brave enough to connect and share with others on deeper levels. We also highlighted the "barriers of shame" or "screens of insecurities" that people put up that prevent them from letting others get close to them. Through this episode, we hope you are able to gain a deeper understanding  into the benefits of genuine intimacy on multiple levels and we also hope it encourages you to be more comfortable connecting with yourself as well as with others.</h3>

See Into Me: A Discussion About Intimacy

Nola Haynes

This past week on the podcast we had a well rounded conversation on healthy competition and how to be inspired by perceived competitors instead of feeling intimidated by them. We recognize that  societal &amp; social media pressures can indirectly or directly propel us to compare ourselves to one another, which can cause a feeling of inadequacy or shame. We discussed why this is problematic and offered some positive tips that would encourage us to become more comfortable with our own journey in life.We have two articles for you to  check out: "Unhealthy &amp; Healthy Competition" posted by Skybound.com and "Why We Compare Ourselves to Others on Social Media and HowTo Stop." posted  by tinybuddha.com. This episode will prompt you to think more critically about how you view yourself in relation to others, and further motivate you to not only build yourself up in a healthier, more loving way, but to build others up as well in the same fashion. Instead of looking for ways to compare, let's discover ways to celebrate our individual and collective growth.

This past week on the podcast we had a well rounded conversation on healthy competition and how to be inspired by perceived competitors instead of feeling intimidated by them. We recognize that  societal &amp; social media pressures can indirectly or directly propel us to compare ourselves to one another, which can cause a feeling of inadequacy or shame. We discussed why this is problematic and offered some positive tips that would encourage us to become more comfortable with our own journey in life. We have two articles for you to  check out: "Unhealthy &amp; Healthy Competition" posted by <a href="http://Skybound.com" rel="nofollow" target="_blank">Skybound.com</a> and "Why We Compare Ourselves to Others on Social Media and HowTo Stop." posted  by <a href="http://tinybuddha.com" rel="nofollow" target="_blank">tinybuddha.com</a>. This episode will prompt you to think more critically about how you view yourself in relation to others, and further motivate you to not only build yourself up in a healthier, more loving way, but to build others up as well in the same fashion. Instead of looking for ways to compare, let's discover ways to celebrate our individual and collective growth.

More Sharing, Less Comparing: Defining Healthy Competition (Featuring Nola Haynes)

The Seeds You Sow is a high energy podcast made up of eclectic voices offering a creative yet critical perspective on modern day Black Culture!

Wow - love the topics brought up - when dude said NAS album was his favorite I was already hooked to the podcast - keep up the good work good people! 👌🏾

-Chizoh Uzegbu.

Dope!

This podcast is needed. It’s a platform that raises awareness about issues that are often overlooked and rarely discussed. The topics, article references, and critical analysis of the black experience told through each speaker is inspiring. The approach to each episodic topic is honest, intelligent, and at times, comical. I recommend EVERYONE listen to this podcast, especially if you are a person of color.

The Truth!!!

The Seeds You Sow

The concepts of "selling out", code switching, and having to to mask who you are in order to get ahead can be complex for people, especially those who are still attempting to decide what passion and profession to pursue.  In this episode, we decided to have a conversation on the challenges faced when pursuing a profession that expects one to alter or mask who they are. Through our conversation we were able to uncover the different layers, biases, and prejudices that are promoted in some work settings. We questioned, how does one navigate the professional landscape? How can one stay true to their authentic self if they are asked to assimilate into a work culture that doesn't quite match with who they are? We also took the time to  define what professionalism look likes and how race, culture, and gender play a role within the professional working world.

Is Being Professional Selling Out?

This week we decided to have a conversation about the impact that racial stereotypes still pose on today's culture.  We recognize that racial stereotypes are not a new topic; we do posit however that stereotypes, along with the prejudices and unchecked biases that people hold, are in direct correlation with the high amount of racial violence and systematic oppression that continues to plague this country today.  Our goal is to create spaces that have more in-depth conversation about these racial stereotypes and their impact on the culture. We believe that it is important to ask deeper questions and really explore what triggers these stereotypes? Where do they originate? And more importantly, how do we begin to dismantle false narratives imposed onto marginalized communities? We referenced the following articles, which we encourage for you to review: "How To Fix Unconscious Racism?"  published by the TheGurdian.com and "Responding to Racist Stereotypes" posted highered.com. We offered our personal testimonies of being stereotyped by oppressive systems as well as by those within our own communities. Furthermore, we acknowledged the mental and emotional health risks that emerge when individuals begin to believe the stereotypes that have been imposed onto them.  Through this episode we hope we can effectively encourage people of privilege and power to start thinking more critically about any unchecked biased they may hold. Lastly, we hope it will empower those who have been marginalized to  speak out, reject the false narratives, and stand firmly in their truth.

This week we decided to have a conversation about the impact that racial stereotypes still pose on today's culture. We recognize that racial stereotypes are not a new topic; we do posit however that stereotypes, along with the prejudices and unchecked biases that people hold, are in direct correlation with the high amount of racial violence and systematic oppression that continues to plague this country today. Our goal is to create spaces that have more in-depth conversation about these racial stereotypes and their impact on the culture. We believe that it is important to ask deeper questions and really explore what triggers these stereotypes? Where do they originate? And more importantly, how do we begin to dismantle false narratives imposed onto marginalized communities? We referenced the following articles, which we encourage for you to review: "How To Fix Unconscious Racism?" published by the <a href="http://TheGurdian.com" rel="nofollow" target="_blank">TheGurdian.com</a> and "Responding to Racist Stereotypes" posted <a href="http://highered.com" rel="nofollow" target="_blank">highered.com</a>. We offered our personal testimonies of being stereotyped by oppressive systems as well as by those within our own communities. Furthermore, we acknowledged the mental and emotional health risks that emerge when individuals begin to believe the stereotypes that have been imposed onto them. Through this episode we hope we can effectively encourage people of privilege and power to start thinking more critically about any unchecked biased they may hold. Lastly, we hope it will empower those who have been marginalized to speak out, reject the false narratives, and stand firmly in their truth.

I Am Not Your Angry Black Woman (Racial Stereotypes)

This week was full of laughter, good times, and inner reflection as we examined how we view the differing perspectives of spirituality in today's Black community. This topic was inspired by the book Why did Jesus, Mohammed, and Buddha cross the road? Christian Identity in a Multi-Faith World by Brian D. McLaren. We understand we are living in a culture where people are quick to reply as opposed to understand. This inspired us to think critically not only about how to discuss the different religious or non-religious perspectives we all hold, but also about the power in learning how to listen to one another and our different stories we have in reference to our spiritual walk in life.

Who Do You Pray To?

This week we decided to discuss what it really means to love yourself and your significant other in today's culture. In this context, we defined the concept to " to be in love with yourself" as an unhealthy selfish "full of yourself" type love that depends on external confirmations. Contrarily, we defined the concept of loving yourself could be defined as being able to love, accept, and show compassion to one's self independent of material things or the approval of others. We noted the cultural complexities that make it difficult for people to truly love &amp; accept themselves wholeheartedly. We highlighted the fact that how a person treats themselves, and how they feel about themselves reflects in their relationships with others. We also delved into the importance of spending time getting to know yourself, and learning to love yourself, before building a foundation with your significant other. We referenced the articles,  "The Brain on Love" by Diane Ackerman, "Why You Need To Get To Know YOURSELF Before a Relationship" posted by the online publication, meetmindful and "How To Tell if Your Partner Has Genuine Self Love?,  by the Goodmen Project. This conversation opened the doors for us to offer our personal testimonies on various aspects of dating, love, and relationships,  the process  and patience it required to truly know one's self as well as the person your dating and the vulnerability &amp; courage it requires to authentically become your best self while single or in a relationship. Our goal with this episode is to encourage you to think critically about type of relationship you are building with yourself and with others. We all want acceptance and love, so we're hoping that this episode will help us all along the path to truly loving ourselves and others in healthy, mature, and honest type of way.

This week we decided to discuss what it really means to love yourself and your significant other in today's culture. In this context, we defined the concept to " to be in love with yourself" as an unhealthy selfish "full of yourself" type love that depends on external confirmations. Contrarily, we defined the concept of loving yourself could be defined as being able to love, accept, and show compassion to one's self independent of material things or the approval of others. We noted the cultural complexities that make it difficult for people to truly love &amp; accept themselves wholeheartedly. We highlighted the fact that how a person treats themselves, and how they feel about themselves reflects in their relationships with others. We also delved into the importance of spending time getting to know yourself, and learning to love yourself, before building a foundation with your significant other. We referenced the articles, "The Brain on Love" by Diane Ackerman, "Why You Need To Get To Know YOURSELF Before a Relationship" posted by the online publication, meetmindful and "How To Tell if Your Partner Has Genuine Self Love?, by the Goodmen Project. This conversation opened the doors for us to offer our personal testimonies on various aspects of dating, love, and relationships, the process and patience it required to truly know one's self as well as the person your dating and the vulnerability &amp; courage it requires to authentically become your best self while single or in a relationship. Our goal with this episode is to encourage you to think critically about type of relationship you are building with yourself and with others. We all want acceptance and love, so we're hoping that this episode will help us all along the path to truly loving ourselves and others in healthy, mature, and honest type of way.

Are You In Love With Yourself or Loving Yourself?

In this episode we analyzed the song "Brackets" by Hip-Hop artist, J. Cole which references a number of issues in society including mass incarceration, voting rights, and urban education. We decided to have a productive conversation about the song not only to encourage people to listen to music, but to engage with it as well and allow it to move them  to take action within their communities.  Also, joining us in the studio was Entrepreneur Michael McNair, Founder of UnicornAR. Check out the episode now!

Music That Motivates The Mind

Asia Jackson

Beyonce's relentless work ethic &amp; Nipsey's consistent hustle has inspired and moved our culture in a number of ways! In this episode we examined how their movements have encouraged us ALL to strive towards excellence and continue doing the work that will empower ourselves and our local communities.There are two articles for you to check out this week: "Nipsey Hussle's Dreams Were Bigger Than Hip-Hop" posted by the LA Times &amp; "Beyonce's Black Intellectual Homecoming" posted by The Atlantic.  We analyzed the impact of Nipsey's death, as well as how his work and legacy continues to live on. We defined Beyonce's work as legendary, and talked about how it serves as inspiration for us all to think about how much we're willing to push ourselves to master the gifts we have to share. Both of these figures have demonstrated consistency and sacrifice towards what they believe and have been unapologetic in lifting up black culture and their community. We hope this episode allows you to celebrate the greatness of what is currently happening in our culture and more importantly, we hope it allows you to recognize that the same greatness lives in you!

Beyonce's relentless work ethic &amp; Nipsey's consistent hustle has inspired and moved our culture in a number of ways! In this episode we examined how their movements have encouraged us ALL to strive towards excellence and continue doing the work that will empower ourselves and our local communities. There are two articles for you to check out this week: "Nipsey Hussle's Dreams Were Bigger Than Hip-Hop" posted by the LA Times &amp; "Beyonce's Black Intellectual Homecoming" posted by The Atlantic. We analyzed the impact of Nipsey's death, as well as how his work and legacy continues to live on. We defined Beyonce's work as legendary, and talked about how it serves as inspiration for us all to think about how much we're willing to push ourselves to master the gifts we have to share. Both of these figures have demonstrated consistency and sacrifice towards what they believe and have been unapologetic in lifting up black culture and their community. We hope this episode allows you to celebrate the greatness of what is currently happening in our culture and more importantly, we hope it allows you to recognize that the same greatness lives in you!

Black Excellence: Nipsey's Marathon & Beyonce's Homecoming (Featuring Asia Jackson)

Jasper Smith

Since relationships are the theme for the month of February, we decided to highlight the universal love affair that everyone has experienced -- the relationship we all have with music. Music can define our mood, speak to our spirit, and even tell the story of our lives. In this episode we took the time to think about how music has influenced us over the years by sharing specific songs and albums that relate to our experiences thus far in life.Some of the artists we featured in this episode were: Roy Ayers, ​Common,​ Big Tymers, The Mississippi Mass Choir, &amp; Mary J. Blige, just to name a few. We answered several questions, from reflective ones such as “name a song or album that got you through a difficult time in life”, to intimate questions, such as “name a song or album that reminds you of the first time you fell in love.” We discussed how certain songs and even whole albums have helped us push through difficult times, and how other records have helped us celebrate the good times. Through this episode, we conveyed that music is an outlet that allows us to connect and express the varied emotions we experience. Musics like a partner or a good friend; one who offers comfort and inspiration, and reminds us that we are not alone as we go through this drama we call life.

Since relationships are the theme for the month of February, we decided to highlight the universal love affair that everyone has experienced -- the relationship we all have with music. Music can define our mood, speak to our spirit, and even tell the story of our lives. In this episode we took the time to think about how music has influenced us over the years by sharing specific songs and albums that relate to our experiences thus far in life. Some of the artists we featured in this episode were: Roy Ayers, ​Common,​ Big Tymers, The Mississippi Mass Choir, &amp; Mary J. Blige, just to name a few. We answered several questions, from reflective ones such as “name a song or album that got you through a difficult time in life”, to intimate questions, such as “name a song or album that reminds you of the first time you fell in love.” We discussed how certain songs and even whole albums have helped us push through difficult times, and how other records have helped us celebrate the good times. Through this episode, we conveyed that music is an outlet that allows us to connect and express the varied emotions we experience. Musics like a partner or a good friend; one who offers comfort and inspiration, and reminds us that we are not alone as we go through this drama we call life.

The Universal Love Affair: We Love Music (Featuring Jasper Smith)

The concept of selling out is layered with multiple viewpoints, and at times, can causes a lot of tension and division in the Black Community community. In this episode we discussed what causes these divides, and if there is a need to have more conversations with those who per se "sell out," or if it is acceptable to "cancel" those that we may not agree with. We have two articles for you to indulge in, "The History of Race, And What Selling Out Means?" posted by The Washington Times and "Everyone is Canceled" posted by the NYTimes. We hope this episode challenges you to be mindful of the different experiences we all share and encourages you to think of more ways to build and connect with others in your community.

The concept of selling out is layered with multiple viewpoints, and at times, can causes a lot of tension and division in the Black Community community. In this episode we discussed what causes these divides, and if there is a need to have more conversations with those who per se "sell out," or if it is acceptable to "cancel" those that we may not agree with. We have two articles for you to indulge in, "The History of Race, And What Selling Out Means?" posted by The Washington Times and "Everyone is Canceled" posted by the NYTimes. We hope this episode challenges you to be mindful of the different experiences we all share and encourages you to think of more ways to build and connect with others in your community.

To Sell Out? Or To Stay True?

We’re starting off season two by discussing topics that for decades have been considered inappropriate unless discussed behind closed doors. However, in the words of James of Baldwin, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” In the spirit of addressing things in a direct manner we decided to have a holistic conversation about sex. This episode was inspired by a talk given by Pastor, Author, and Speaker Toure' Roberts, entitled Sexual Wholeness! This encouraged us to think critically about how we discuss sex in today’s culture and about the multiple perspectives we all have. Take Root &amp; Give Back:We Highlighted the organization, The Eastside Cultural Arts CenterReading is Good for the Soil(Mind):Roll of Thunder Hear My Cry (Mildred D. Taylor)The Man Book (Jareem Gunther)Tales of Semple (Langston Hughes)The Mother of Black Hollywood(Jennifer Lewis)Articles Referenced:Changes in American Adults' Behavior towards Sex​ 1972-2012(http://psy2.fau.edu/~shermanr/Twenge%20Sherman%20&amp;%20Wells%20In%20Press.pdf)"The Sex Talk Isn't Enough" (https://www.washingtonpost.com/news/parenting/wp/2017/05/17/how-to-teach-teens-to-have-healthy-romantic-relationships/?utm_term=.8899a283edec)"In the era of #MeToo Conversations about Sex are more important ever!" (https://www.washingtoncitypaper.com/arts/blog/20986742/in-the-era-of-metoo-conversations-about-sex-are-more-important-than-ever)

We’re starting off season two by discussing topics that for decades have been considered inappropriate unless discussed behind closed doors. However, in the words of James of Baldwin, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” In the spirit of addressing things in a direct manner we decided to have a holistic conversation about sex. This episode was inspired by a talk given by Pastor, Author, and Speaker Toure' Roberts, entitled Sexual Wholeness! This encouraged us to think critically about how we discuss sex in today’s culture and about the multiple perspectives we all have.  Take Root &amp; Give Back: We Highlighted the organization, The Eastside Cultural Arts Center Reading is Good for the Soil(Mind): Roll of Thunder Hear My Cry (Mildred D. Taylor) The Man Book (Jareem Gunther) Tales of Semple (Langston Hughes) The Mother of Black Hollywood(Jennifer Lewis) Articles Referenced: Changes in American Adults' Behavior towards Sex​ 1972-2012 (<a href="http://psy2.fau.edu/~shermanr/Twenge%20Sherman%20&amp;%20Wells%20In%20Press.pdf" rel="nofollow" target="_blank">http://psy2.fau.edu/~shermanr/Twenge%20Sherman%20&amp;%20Wells%20In%20Press.pdf</a>) "The Sex Talk Isn't Enough" (<a href="https://www.washingtonpost.com/news/parenting/wp/2017/05/17/how-to-teach-teens-to-have-healthy-romantic-relationships/?utm_term=.8899a283edec" rel="nofollow" target="_blank">https://www.washingtonpost.com/news/parenting/wp/2017/05/17/how-to-teach-teens-to-have-healthy-romantic-relationships/?utm_term=.8899a283edec</a>) "In the era of #MeToo Conversations about Sex are more important ever!" (<a href="https://www.washingtoncitypaper.com/arts/blog/20986742/in-the-era-of-metoo-conversations-about-sex-are-more-important-than-ever" rel="nofollow" target="_blank">https://www.washingtoncitypaper.com/arts/blog/20986742/in-the-era-of-metoo-conversations-about-sex-are-more-important-than-ever</a>)

Let's Talk About Sex!

We've had some reflective conversations on relationships but what about the  other ships of life? Our friendships? Metaphorically speaking, our friends are like ships, people who sail with us through the fun times as well as the challenging times.  We decided to examine the different 'ships' of life and the importance of maintaining healthy connected friendships.  In doing so, we highlighted two articles: Fifteen Reasons We Need Friends  posted by Psychology Today &amp;  The Love Story I  Never Thought To Tell. We brought into question, what are the values and qualities of a good friend? How does one define a healthy friendship? How do you navigate changes and difficulties within friendships? And why do we need friends as we go forward in life? We think it is important to stop and reflect on the different relationships in our lives, and how we  are all interconnected beings who thrive when we are part of mutually beneficial friendships.  We hope  this episode inspires people to stop and reflect on the meaningful friendships they've had throughout life, and to also take time to show love &amp; appreciation to the people  who they have come to honor as their friends.

We've had some reflective conversations on relationships but what about the other ships of life? Our friendships? Metaphorically speaking, our friends are like ships, people who sail with us through the fun times as well as the challenging times. We decided to examine the different 'ships' of life and the importance of maintaining healthy connected friendships. In doing so, we highlighted two articles: Fifteen Reasons We Need Friends posted by Psychology Today &amp; The Love Story I Never Thought To Tell. We brought into question, what are the values and qualities of a good friend? How does one define a healthy friendship? How do you navigate changes and difficulties within friendships? And why do we need friends as we go forward in life? We think it is important to stop and reflect on the different relationships in our lives, and how we are all interconnected beings who thrive when we are part of mutually beneficial friendships. We hope this episode inspires people to stop and reflect on the meaningful friendships they've had throughout life, and to also take time to show love &amp; appreciation to the people who they have come to honor as their friends.

What About Your Friends?

In a culture that constantly consumes, when is there ever time to properly reflect &amp; digest? It's been two years since the release of Beyonce's Lemonade and with the one year anniversary of Jay-Z's 4:44 slowly approaching, we decided to put these albums in conversation with one another and have a honest discussion about relationships in reference to maturity, accountability, and love. Check out the episode now!

Sippin' on Lemonade @ 4:44

This week on The Seeds You Sow Podcast, we had an in depth conversation about the concept of black privilege. Part of this conversation was inspired by Radio Personality Charlamagne Tha God's autobiography "Black Privilege: Opportunity Comes To Those Who Create It."  Although Charlamagne catches our attention with this title, the book itself is an autobiographical account of his personal life experiences and does not detail the full concept of Black Privilege.  We were were curious about this controversial term however, and the type of emotions, thoughts, and conversations it could spark so we decided to engage in a balanced dialogue on the topic. We noted how the term of "Black Privilege" could possibly be problematic and unintentionally negate the systemic structures of white privilege which are in place to keep people of color at a disadvantage. Oppositely, we explored the notion that the idea of "Black Privilege" could be interpreted as a state of mind. With this context, this term becomes one of empowerment, used to inspire individuals and communities alike to take pride in their blackness and develop stronger mindsets with which they can dismantle systems of oppression. Our goal was to have a balance conversation and to present both sides of the argument, so we referenced the following articles. Equity Matters,  Why Black Privilege Doesn't Make Much Sense  posted eurweb.com and Why CharlamagneTha God Loves Telling White America about Black Privilege from New York Time's online publication. We also delved a little deeper and broaden our scope of privilege, thinking more critically not only about black privilege vs. white privilege, but the many types of  privileges we all hold in society, and the various ways it shows up in our daily lives. By taking time to acknowledge our individual privileges we are better able to recognize our power, and the inherent responsibility to call out certain injustices in our society. We are hoping this episode inspires you to stop, reflect, and check in with your own given privileges so that you can better position yourself to serve others in your community.

This week on The Seeds You Sow Podcast, we had an in depth conversation about the concept of black privilege. Part of this conversation was inspired by Radio Personality Charlamagne Tha God's autobiography "Black Privilege: Opportunity Comes To Those Who Create It."  Although Charlamagne catches our attention with this title, the book itself is an autobiographical account of his personal life experiences and does not detail the full concept of Black Privilege.  We were were curious about this controversial term however, and the type of emotions, thoughts, and conversations it could spark so we decided to engage in a balanced dialogue on the topic. We noted how the term of "Black Privilege" could possibly be problematic and unintentionally negate the systemic structures of white privilege which are in place to keep people of color at a disadvantage. Oppositely, we explored the notion that the idea of "Black Privilege" could be interpreted as a state of mind. With this context, this term becomes one of empowerment, used to inspire individuals and communities alike to take pride in their blackness and develop stronger mindsets with which they can dismantle systems of oppression.  Our goal was to have a balance conversation and to present both sides of the argument, so we referenced the following articles. Equity Matters,  Why Black Privilege Doesn't Make Much Sense  posted <a href="http://eurweb.com" rel="nofollow" target="_blank">eurweb.com</a> and Why CharlamagneTha God Loves Telling White America about Black Privilege from New York Time's online publication. We also delved a little deeper and broaden our scope of privilege, thinking more critically not only about black privilege vs. white privilege, but the many types of  privileges we all hold in society, and the various ways it shows up in our daily lives. By taking time to acknowledge our individual privileges we are better able to recognize our power, and the inherent responsibility to call out certain injustices in our society. We are hoping this episode inspires you to stop, reflect, and check in with your own given privileges so that you can better position yourself to serve others in your community.

Black Privilege? White Privilege? What Privileges Do You Hold?

We are kicking off our first three-part series centered on the theme of "Internal Wokeness." Last season, we discussed the concept of being internally woke and highlighted the importance of not only being intellectually aware(a.k.a. woke) to what is going on socially &amp; politically but also being woke internally to what is going on within one's self mentally &amp; emotionally.The concept for this first episode in this series is "starve the ego and feed the spirit"  was inspired by the Native American parable Two Wolves.Through this discussion we encouraged our listeners to think critically about what they are actually giving their time and energy to, and to question if the facade they present to the outer world matches what is happening in their inner world.  We also affirmed that establishing a healthy ego -- not one fueled with masked pain or uncontrollable anger is the first step to letting our guards down and exploring what is going on with ourselves internally.  ​We thought the following articles would be beneficial to reference &amp; discuss:: Therapists are saying African Americans Are Seeking Help for Mental Illness posted online by The Washington Post and Black Men &amp; Our Health   published online by The Huffington Post. These articles highlight that there is a need for our community to start checking in with our selves individually and collectively. Through this dialogue we hope to encourage others to create more spaces where people feel comfortable talking about trauma, pain, and the every day struggles &amp; stress of life. We need healing just as much as we need justice and we're hoping this series will inspire all of you to mentally and emotionally check in with yourselves so that true transformation can begin to take place.

We are kicking off our first three-part series centered on the theme of "Internal Wokeness." Last season, we discussed the concept of being internally woke and highlighted the importance of not only being intellectually aware(a.k.a. woke) to what is going on socially &amp; politically but also being woke internally to what is going on within one's self mentally &amp; emotionally.The concept for this first episode in this series is "starve the ego and feed the spirit"  was inspired by the Native American parable Two Wolves.Through this discussion we encouraged our listeners to think critically about what they are actually giving their time and energy to, and to question if the facade they present to the outer world matches what is happening in their inner world.  We also affirmed that establishing a healthy ego -- not one fueled with masked pain or uncontrollable anger is the first step to letting our guards down and exploring what is going on with ourselves internally.   ​We thought the following articles would be beneficial to reference &amp; discuss:: Therapists are saying African Americans Are Seeking Help for Mental Illness posted online by The Washington Post and Black Men &amp; Our Health   published online by The Huffington Post. These articles highlight that there is a need for our community to start checking in with our selves individually and collectively. Through this dialogue we hope to encourage others to create more spaces where people feel comfortable talking about trauma, pain, and the every day struggles &amp; stress of life. We need healing just as much as we need justice and we're hoping this series will inspire all of you to mentally and emotionally check in with yourselves so that true transformation can begin to take place.

Internally WOKE Series: "Starve The Ego & Feed The Spirit"

This week on the podcast we had a conversation on how to persist after experiencing rejection. Rejection at times can attack our sense of value and self-worth. It can also act as a deterrent, preventing one to further pursue whatever dream, goal, or interest they had in mind. This episode is a motivator to keep you going in the midst of discouragement or temporary failure.We have two articles for you to indulge in: Why Rejection Can Be A Really Good Thing? posted by the Huffington post and 10 Benefits of Rejection posted by lifehack.org. We discussed the reasons why people avoid rejection and the courage and confidence it takes to go after the desires and dreams of your heart.  We offered our personal stories dealing with rejection and provided a humble perspective that allowed us to see rejection not as a negative experience but instead, as an experience that allows us to grow and be better.  In the words of our host Ashley, "We don't win or lose, we Win or Learn." Tune in and LEARN the different ways to push through any moments of personal or professional rejection in life.

This week on the podcast we had a conversation on how to persist after experiencing rejection. Rejection at times can attack our sense of value and self-worth. It can also act as a deterrent, preventing one to further pursue whatever dream, goal, or interest they had in mind. This episode is a motivator to keep you going in the midst of discouragement or temporary failure. We have two articles for you to indulge in: Why Rejection Can Be A Really Good Thing? posted by the Huffington post and 10 Benefits of Rejection posted by <a href="http://lifehack.org" rel="nofollow" target="_blank">lifehack.org</a>. We discussed the reasons why people avoid rejection and the courage and confidence it takes to go after the desires and dreams of your heart.  We offered our personal stories dealing with rejection and provided a humble perspective that allowed us to see rejection not as a negative experience but instead, as an experience that allows us to grow and be better.  In the words of our host Ashley, "We don't win or lose, we Win or Learn." Tune in and LEARN the different ways to push through any moments of personal or professional rejection in life.

No Means Not Yet(The Power of Rejection)

We're wrapping up Black History Month with the "We Are, Because they Were" series through which we honor the historical African American people, films, shows, or movements of our past and place them in conversation with people doing similar work today. This week we honored the classic 90's TV show A Different World with the recent television premiere of the coming of age show, Grownish. Although the two shows  were released 30 years apart from one another they both depict the college experience through the perspective(s) of the Young &amp; Black. We highlighted the importance of representation in the media and how shows like a A Different World &amp; Grownish plant seeds of  positivity and achievement in our youth and subtly encouragement them to pursue higher education. We salute both shows and appreciate their contribution to the culture!Also in the studio was Jasper Smith, who returned to offer humor, insight, and financial advice. Jasper is the leader of the #BuildWealth Movement and joined us to talk about the webinar series called #BuildWealth Half Hour. Check out the clip below to find out more information and make sure to tune in and listen to the full episode.

We're wrapping up Black History Month with the "We Are, Because they Were" series through which we honor the historical African American people, films, shows, or movements of our past and place them in conversation with people doing similar work today. This week we honored the classic 90's TV show A Different World with the recent television premiere of the coming of age show, Grownish. Although the two shows were released 30 years apart from one another they both depict the college experience through the perspective(s) of the Young &amp; Black. We highlighted the importance of representation in the media and how shows like a A Different World &amp; Grownish plant seeds of positivity and achievement in our youth and subtly encouragement them to pursue higher education. We salute both shows and appreciate their contribution to the culture! Also in the studio was Jasper Smith, who returned to offer humor, insight, and financial advice. Jasper is the leader of the #BuildWealth Movement and joined us to talk about the webinar series called #BuildWealth Half Hour. Check out the clip below to find out more information and make sure to tune in and listen to the full episode.

A Different World & Build Wealth Advice!

On August 20th, 2017 we recorded our first episode as a podcast at the University of San Francisco. Last week, we took the time to celebrate our consistency, commitment, and overall love we have for each member on our team,  our supporters, and the Seeds You Sow Podcast platform! This was a high energy, record-setting two hour episode! We guarantee it's an engaging, hilarious, and heart felt episode you'll truly enjoy, so set time aside to fully indulge!We took a moment to reflect on a few highlights we've had as podcast:*A total of over 2,300 downloads world wide (Listeners from New York to Japan have tuned in with us!)*12 phenomenal guests!*A total of 27 released episodes (nine unreleased episodes coming soon)*Two promotional videos*Solidification of our team, the mission, and the brand as a podcast! *One Live Show at Trapathon (episode to be released soon!) Not only were we able to pause and reflect on our growth as a podcast,  we were able to reflect on our growth as individuals. We highlighted the importance of rest &amp; reflection and acknowledged the power in connecting the decisions and actions of our past to our present day self,  which allows use to move forward with purpose and intentionally. We also shared our vulnerabilities by reflecting on our different experience as individuals, and the unique peaks and falls in our own  processes. All in all though, we were able to show gratitude for everything we endured this past year, and we hope this episode encourages YOU to take a moment to reset and reflect on where you are within your own journey in life.

On August 20th, 2017 we recorded our first episode as a podcast at the University of San Francisco. Last week, we took the time to celebrate our consistency, commitment, and overall love we have for each member on our team, our supporters, and the Seeds You Sow Podcast platform! This was a high energy, record-setting two hour episode! We guarantee it's an engaging, hilarious, and heart felt episode you'll truly enjoy, so set time aside to fully indulge! We took a moment to reflect on a few highlights we've had as podcast: *A total of over 2,300 downloads world wide (Listeners from New York to Japan have tuned in with us!) *12 phenomenal guests! *A total of 27 released episodes (nine unreleased episodes coming soon) *Two promotional videos *Solidification of our team, the mission, and the brand as a podcast! *One Live Show at Trapathon (episode to be released soon!) Not only were we able to pause and reflect on our growth as a podcast, we were able to reflect on our growth as individuals. We highlighted the importance of rest &amp; reflection and acknowledged the power in connecting the decisions and actions of our past to our present day self, which allows use to move forward with purpose and intentionally. We also shared our vulnerabilities by reflecting on our different experience as individuals, and the unique peaks and falls in our own processes. All in all though, we were able to show gratitude for everything we endured this past year, and we hope this episode encourages YOU to take a moment to reset and reflect on where you are within your own journey in life.

Reflect & Reset: One Year Anniversary Show! (Featuring Jasper Smith)

The ​2nd installment of the Internal Wokeness series ​is indeed an episode you need to listen to. ​As we know, today's world is filled with a number of distractions, traumas, and stresses. It's so easy to be constantly on the go that we may forget how to slow down, stop, and reflect. This week's episode we ​highlighted the importance of establishing a healthy self​-​care routine that will align your mind, body​,​ and spirit with one another. We also noted that the term self-​care is more than a trending topic or buzz word​ -- it is a way of life; a mentality that will ultimately assist us all in the fight against social injustice. As Activist, Author, and Poet Audre Lorde stated, "Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare." We stand behind this statement because we recognize that during these stressful times in our culture, caring for others and fighting for our community can take a toll on one's mental&amp; emotional health. Therefore it is important that we begin to fight for a space in which we can establish a way to care for ourselves, without feeling shameful when we decide to do so. The first article, 45 Self-Care Practices for a Healthy Mind, Body, *&amp; Soul published by tinybuddha.com serves as a guiding tool in establishing your own ways of self care, and provides several ideas you can incorporate in your daily life.  The second article we highlighted is titled, Healers of Color, on Why Self-Care is not Self-Indulgence. An article published by colorlines.com. This piece offers different explanations for why our community needs to learn how to care for and love one's self. We also noted that though embracing a healthy self care routine is not the final solution to achieving wholeness, it is one step in the process.  Finding one's rhythm and method requires willingness, commitment, and consistency. It is not something that establishes itself over night but instead takes time. Through this episode we hope to encourage all of you l to recognize it is okay to take time for yourself and get back to making sure you are good. The more we are able to establish a healthy love and relationship with ourselves the better we will be for our loved ones and our community. Peace!

The ​2nd installment of the Internal Wokeness series ​is indeed an episode you need to listen to. ​As we know, today's world is filled with a number of distractions, traumas, and stresses. It's so easy to be constantly on the go that we may forget how to slow down, stop, and reflect. This week's episode we ​highlighted the importance of establishing a healthy self​-​care routine that will align your mind, body​,​ and spirit with one another. We also noted that the term self-​care is more than a trending topic or buzz word​ -- it is a way of life; a mentality that will ultimately assist us all in the fight against social injustice. As Activist, Author, and Poet Audre Lorde stated, "Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare." We stand behind this statement because we recognize that during these stressful times in our culture, caring for others and fighting for our community can take a toll on one's mental&amp; emotional health. Therefore it is important that we begin to fight for a space in which we can establish a way to care for ourselves, without feeling shameful when we decide to do so.  The first article, 45 Self-Care Practices for a Healthy Mind, Body, *&amp; Soul published by <a href="http://tinybuddha.com" rel="nofollow" target="_blank">tinybuddha.com</a> serves as a guiding tool in establishing your own ways of self care, and provides several ideas you can incorporate in your daily life.  The second article we highlighted is titled, Healers of Color, on Why Self-Care is not Self-Indulgence. An article published by <a href="http://colorlines.com" rel="nofollow" target="_blank">colorlines.com</a>. This piece offers different explanations for why our community needs to learn how to care for and love one's self. We also noted that though embracing a healthy self care routine is not the final solution to achieving wholeness, it is one step in the process.  Finding one's rhythm and method requires willingness, commitment, and consistency. It is not something that establishes itself over night but instead takes time. Through this episode we hope to encourage all of you l to recognize it is okay to take time for yourself and get back to making sure you are good. The more we are able to establish a healthy love and relationship with ourselves the better we will be for our loved ones and our community. Peace!

Find Your Rhythm & Method! Establishing a Healthy Self-Care Routine

Movie history has been made, and we were among the masses who went out to the theaters to support this proud moment in movie history. The first ever major super hero movie featuring an all black leading cast, "Black Panther"  was released this past weekend and we are proud and hyped for its success.  We understand that we are living in a time of critical thought, which compels people to talk more about the impact of the film rather than just simply enjoying it. In this episode we offered a balanced perspective  in reacting to the film by discussing the CRITICAL themes that were presented in the movie and also CELEBRATING the film for its art and accomplishment. This film has ignited great conversations and is pushing the culture forward! This episode does contain spoilers, so if you haven't seen the film yet, we encourage you to first watch it and then tune in to listen. Overall, we were in awe and filled with an extreme amount of pride for the monumental amount of Black excellence that was presented in this film! Wakanda Forever!

Movie history has been made, and we were among the masses who went out to the theaters to support this proud moment in movie history. The first ever major super hero movie featuring an all black leading cast, "Black Panther"  was released this past weekend and we are proud and hyped for its success.  We understand that we are living in a time of critical thought, which compels people to talk more about the impact of the film rather than just simply enjoying it. In this episode we offered a balanced perspective  in reacting to the film by discussing the CRITICAL themes that were presented in the movie and also CELEBRATING the film for its art and accomplishment. This film has ignited great conversations and is pushing the culture forward! This episode does contain spoilers, so if you haven't seen the film yet, we encourage you to first watch it and then tune in to listen.  Overall, we were in awe and filled with an extreme amount of pride for the monumental amount of Black excellence that was presented in this film! Wakanda Forever!

You Can Be Critical & Celebrate Too! The Black Panther Movie Review!

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

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Best Startups Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!