Ranked #1
Vinyasa theme power flow
Vinyasa theme power flow
The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste po... Read more
10 May 2022
•
1hr
Ranked #2
Mellow Flow for a Chill Day
Mellow Flow for a Chill Day
This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your brea... Read more
10 May 2022
•
33mins
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Ranked #3
Warrior 2 vinyasa flow
Warrior 2 vinyasa flow
Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste powe... Read more
23 Mar 2022
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1hr
Ranked #4
Vinyasa power flow with Kari
Vinyasa power flow with Kari
This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. K... Read more
21 Mar 2022
•
1hr
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Ranked #5
Journey Into Power Sequence by pose name only
Journey Into Power Sequence by pose name only
This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, on... Read more
16 Mar 2022
•
20mins
Ranked #6
Side Plank flow with Kari
Side Plank flow with Kari
This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the po... Read more
11 Mar 2022
•
1hr
Ranked #7
Sun Salutations A & B--pose name and breath only
Sun Salutations A & B--pose name and breath only
This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditat... Read more
26 Feb 2022
•
1min
Ranked #8
Flip Dog flow w/Kari
Flip Dog flow w/Kari
The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog tod... Read more
25 Feb 2022
•
1hr
Ranked #9
60 minutes with Kari --binds and balancing
60 minutes with Kari --binds and balancing
Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptis... Read more
19 Feb 2022
•
1hr
Ranked #10
60 minute power vinyasa with Kari
60 minute power vinyasa with Kari
Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class. Support the show (... Read more
14 Feb 2022
•
1hr
