On today’s Real WW Talk, Erin is enjoying her birthday week and Candice &amp; I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

On today’s Real WW Talk, Erin is enjoying her birthday week and Candice &amp; I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

Negative Thoughts & Mental Roadblocks

How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us.CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

Let's Talk About Stress, Baby!

When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

Are You Emotionally Attached To Food?

Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

The Importance of Rest

On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck!Instagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

Getting Unstuck

Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @roadtorikki_ww

Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @roadtorikki_ww

Summer Struggles & Body Positivity

Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need.Instagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.com

Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need. Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> Podcast: <a href="http://realwwtalk.buzzsprout.com" rel="nofollow" target="_blank">http://realwwtalk.buzzsprout.com</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a>

The Fear of Asking for What You Need

This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Setting a Realistic Goal Weight

When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Owning The Attention

It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

And Then...Cancer

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.

This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZxb2JYVzNqYWJrbVRUelN6OVlzTjVhVU1lZ3xBQ3Jtc0trdkcwQlh0RUtCbkhJWW52V0FFd0xLN0dlN1JsamhQS1RYRUFFczJEQmRfZ3d3OTN4RnBEcXcwd2ZJSlppa2h5WTQwV25pd1c3bHdfVGdReVdMUnljTVpDb2FVUkVmRm5vY2JkU2xheUVsSDFLeERvYw&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWg4Ulp1TUoyenFRQzM4VjRPb1R1anVRaUplQXxBQ3Jtc0tuRXo0cGRfeWRmZUhaUGE0UGdBZXpER3JNNVBleWF0Z1dRVmVibS1jMXRLYUdzdFBKb2tWZTRqS0ZZVU5OQ0tZbmh0S1dGZUVMcDZDRTA4NDUyM0hXektDcENobldaLUtSOTN4WWJ1b3V5WEJkRDM3TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

What Are You Focusing On?

Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move.  CONNECT  WITH US Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Motivation To Move

Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade.  CONNECT  WITH US Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Trying New Things

What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life.CONNECT  WITH US Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> YouTube: <a href="http://youtube.com/realwwtalk" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

What's Worth It To You?

Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazA5RWkzYTlWUjdUekxLMTlsVUkwdlMzQnI5UXxBQ3Jtc0tudlhQVXRBcWlSdWNJMmJTbC1fVjFsaWl0aFM2T1c3REt5Y3FnYXZlb0prMVl3YlV3THBjcUszYllIR0x4TlRMeUUxUTBYUkdRcXZra0lKNVFmTVJSZ21hTW1fU0M3dVpCdVJ4bG1TTEU5NGtweVhkOA&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3p2eDVDX04wUmZRRzI2SFlvSlUzQmlWUERBQXxBQ3Jtc0ttUDZ6NUQzV2ZYN3lKTE1DajN3RnJsdUhneklVQy1ocFdaWGU4RkxaRUowdmYwN3BxYWN3NUY0ZHdzOUJneFZ4enRBdDR2VU5iMXhFU1k4WDEzQVVHS2o4aE1wcXdSamNfOWwydXljSktmckg5Zl90cw&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhTVk9vVmg2UW5HOU84Y2pGaEdDVXA3VXlUUXxBQ3Jtc0tsclZXdm90cnRqVDdCT3NZUmUxVV84X1Z5OGhSQVVRNlpOLUZualN3ZjNmV2MyaUtMWmVTSlF1aVlMYURwbUJTTWZnWXByR2RoMTNlTl93THZqSXZsN21pVjJVU0FYdzI4UDRGaW5qcTNSVjhmY1pfbw&amp;q=http%3A%2F%2Frealwwtalk.buzzsprout.com" rel="nofollow" target="_blank">http://realwwtalk.buzzsprout.com</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Who Do You Want To Be 3 Months From Now?

This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy.CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazA5RWkzYTlWUjdUekxLMTlsVUkwdlMzQnI5UXxBQ3Jtc0tudlhQVXRBcWlSdWNJMmJTbC1fVjFsaWl0aFM2T1c3REt5Y3FnYXZlb0prMVl3YlV3THBjcUszYllIR0x4TlRMeUUxUTBYUkdRcXZra0lKNVFmTVJSZ21hTW1fU0M3dVpCdVJ4bG1TTEU5NGtweVhkOA&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3p2eDVDX04wUmZRRzI2SFlvSlUzQmlWUERBQXxBQ3Jtc0ttUDZ6NUQzV2ZYN3lKTE1DajN3RnJsdUhneklVQy1ocFdaWGU4RkxaRUowdmYwN3BxYWN3NUY0ZHdzOUJneFZ4enRBdDR2VU5iMXhFU1k4WDEzQVVHS2o4aE1wcXdSamNfOWwydXljSktmckg5Zl90cw&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhTVk9vVmg2UW5HOU84Y2pGaEdDVXA3VXlUUXxBQ3Jtc0tsclZXdm90cnRqVDdCT3NZUmUxVV84X1Z5OGhSQVVRNlpOLUZualN3ZjNmV2MyaUtMWmVTSlF1aVlMYURwbUJTTWZnWXByR2RoMTNlTl93THZqSXZsN21pVjJVU0FYdzI4UDRGaW5qcTNSVjhmY1pfbw&amp;q=http%3A%2F%2Frealwwtalk.buzzsprout.com" rel="nofollow" target="_blank">http://realwwtalk.buzzsprout.com</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Are You Comparing Your Journey?

Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazA5RWkzYTlWUjdUekxLMTlsVUkwdlMzQnI5UXxBQ3Jtc0tudlhQVXRBcWlSdWNJMmJTbC1fVjFsaWl0aFM2T1c3REt5Y3FnYXZlb0prMVl3YlV3THBjcUszYllIR0x4TlRMeUUxUTBYUkdRcXZra0lKNVFmTVJSZ21hTW1fU0M3dVpCdVJ4bG1TTEU5NGtweVhkOA&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3p2eDVDX04wUmZRRzI2SFlvSlUzQmlWUERBQXxBQ3Jtc0ttUDZ6NUQzV2ZYN3lKTE1DajN3RnJsdUhneklVQy1ocFdaWGU4RkxaRUowdmYwN3BxYWN3NUY0ZHdzOUJneFZ4enRBdDR2VU5iMXhFU1k4WDEzQVVHS2o4aE1wcXdSamNfOWwydXljSktmckg5Zl90cw&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhTVk9vVmg2UW5HOU84Y2pGaEdDVXA3VXlUUXxBQ3Jtc0tsclZXdm90cnRqVDdCT3NZUmUxVV84X1Z5OGhSQVVRNlpOLUZualN3ZjNmV2MyaUtMWmVTSlF1aVlMYURwbUJTTWZnWXByR2RoMTNlTl93THZqSXZsN21pVjJVU0FYdzI4UDRGaW5qcTNSVjhmY1pfbw&amp;q=http%3A%2F%2Frealwwtalk.buzzsprout.com" rel="nofollow" target="_blank">http://realwwtalk.buzzsprout.com</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Let's Talk Honesty & Accountability

This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves. CONNECT  WITH US Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazA5RWkzYTlWUjdUekxLMTlsVUkwdlMzQnI5UXxBQ3Jtc0tudlhQVXRBcWlSdWNJMmJTbC1fVjFsaWl0aFM2T1c3REt5Y3FnYXZlb0prMVl3YlV3THBjcUszYllIR0x4TlRMeUUxUTBYUkdRcXZra0lKNVFmTVJSZ21hTW1fU0M3dVpCdVJ4bG1TTEU5NGtweVhkOA&amp;q=http%3A%2F%2Finstagram.com%2Frealwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3p2eDVDX04wUmZRRzI2SFlvSlUzQmlWUERBQXxBQ3Jtc0ttUDZ6NUQzV2ZYN3lKTE1DajN3RnJsdUhneklVQy1ocFdaWGU4RkxaRUowdmYwN3BxYWN3NUY0ZHdzOUJneFZ4enRBdDR2VU5iMXhFU1k4WDEzQVVHS2o4aE1wcXdSamNfOWwydXljSktmckg5Zl90cw&amp;q=http%3A%2F%2Ffacebook.com%2Fgroups%2Frealwwtalk" rel="nofollow" target="_blank">http://facebook.com/groups/realwwtalk</a> Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhTVk9vVmg2UW5HOU84Y2pGaEdDVXA3VXlUUXxBQ3Jtc0tsclZXdm90cnRqVDdCT3NZUmUxVV84X1Z5OGhSQVVRNlpOLUZualN3ZjNmV2MyaUtMWmVTSlF1aVlMYURwbUJTTWZnWXByR2RoMTNlTl93THZqSXZsN21pVjJVU0FYdzI4UDRGaW5qcTNSVjhmY1pfbw&amp;q=http%3A%2F%2Frealwwtalk.buzzsprout.com" rel="nofollow" target="_blank">http://realwwtalk.buzzsprout.com</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

This Is Why You're Still Stuck

Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect. CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect. CONNECT  WITH US Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook:<a href="https://www.buzzsprout.com/1584829/episodes/%20http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank"> http://facebook.com/groups/realwwtalk</a> YouTube: <a href="https://youtu.be/Wy4foZvkUnU" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

Overcoming Perfectionism 

If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards.CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk @ gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards.CONNECT  WITH US Instagram: <a href="http://instagram.com/realwwtalk" rel="nofollow" target="_blank">http://instagram.com/realwwtalk</a> Facebook:<a href="https://www.buzzsprout.com/1584829/episodes/%20http://facebook.com/groups/realwwtalk" rel="nofollow" target="_blank"> http://facebook.com/groups/realwwtalk</a> YouTube: <a href="https://youtu.be/Wy4foZvkUnU" rel="nofollow" target="_blank">http://youtube.com/realwwtalk</a> Email: realwwtalk @ <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a> FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworld Rikki: @radiantlyrikki

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