Be Heard with Lakshan Seneviratne

Vulnerability is some scary shit, but there is a great feeling in being authentically you! 

Depression can be a lonely journey, but remember, you’re never alone. Sometimes, even when we know deep down that we’ll ... Read more

'We’re born to help people around us, if not let’s not try to hurt them.' - Dalai Lama 

Childhood trauma can leave a lasting scar, leading some down the dark path of addiction too. 

Embrace your beautiful sl and let your light shine!  Self-love is the greatest gift you can give yourself.  Take a momen... Read more

A new law to regulate social media in Sri Lanka... explained with Cyber Security Specialist Asela Waidyalankara Breaks D... Read more

Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. ... Read more

A general principle of mental health is that the less we are able to express, the more unwell we get it. Our spirits can... Read more

In contact with given challenges, we leave behind our adult faculties and slip very quickly into a child-like spectrum m... Read more

The water pressure would crush the lungs, heart, and other organs, bones would also be destroyed, and the body would be ... Read more