85. Creating a Routine Using Human Design
85. Creating a Routine Using Human Design
In this week’s episode I am talking about ways we can create a routine that works for us. I’ve been feeling called to cr... Read more
31 Jul 2023
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24mins
84. Divinely Seen: The Importance of Somatic Work in Healing with Mohini Gima
84. Divinely Seen: The Importance of Somatic Work in Healing with Mohini Gima
Today’s episode is another interview in the “Divinely Seen” series where I interview BIPOC spiritual women and entrepren... Read more
17 Jul 2023
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1hr 16mins
83. My Interview for The Multitudes Podcast with Nicole Carter - Part Two
83. My Interview for The Multitudes Podcast with Nicole Carter - Part Two
In this week’s episode I’m sharing part two of a recent interview I did with Nicole Carter for her Multitudes podcast. ... Read more
3 Jul 2023
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29mins
82. My Interview for The Multitudes Podcast with Nicole Carter - Part One
82. My Interview for The Multitudes Podcast with Nicole Carter - Part One
In this week’s episode I’m sharing part one of a recent interview I did with Nicole Carter for her Multitudes podcast. ... Read more
26 Jun 2023
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44mins
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81. Shooting the Shit With Stef: Let’s Talk About Healing
81. Shooting the Shit With Stef: Let’s Talk About Healing
Today’s episode is another Shooting the Shit with Stef conversation where we talk about something we’re currently going ... Read more
21 Jun 2023
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1hr 27mins
80. My Current Favorite Practices
80. My Current Favorite Practices
In this week’s episode I am talking about why I decided to set an intention for June and how I’m allowing that intention... Read more
15 Jun 2023
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25mins
79. Breaking Out of the Healing Loop
79. Breaking Out of the Healing Loop
In this week’s episode I am talking about how looking at our traumas and wounds can keep us stuck in a healing loop. I t... Read more
6 Jun 2023
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23mins
78. Redefining Rest in This Season of Life
78. Redefining Rest in This Season of Life
In this week’s episode I am talking about how my definition of rest has shifted this year. I talk about what rest looked... Read more
1 May 2023
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26mins
77. Honoring Your Energy Through the Seasons
77. Honoring Your Energy Through the Seasons
In this week’s episode I am talking about ways that you can continue to live slow as the seasons change. As we move int... Read more
20 Mar 2023
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33mins
76. Shooting the Shit With Stef: Let's Talk About 2023
76. Shooting the Shit With Stef: Let's Talk About 2023
Today’s episode is another Shooting the Shit with Stef conversation where we talk about something we’re currently going ... Read more
13 Mar 2023
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1hr 33mins
